or for an ad-free Fetcheveryone experience!

Fri 27th May 2022 at 8:59pm by markgall

Run > General
  • Time
    2:16
  • Miles
    0.50
  • Min/mi
    4:32
  • WAVA
    86.23
  • Stride(cm)
    168
  • Cals
    28
  • Cadence
    210
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    581
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:16(4:34/m) 130/165bpm [594b/mi] 28cal
2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:04 96 91-102 486 219 214-228 1/0
0.13 35 16 4:22 109 104-112 476 216 210-222 2/1
0.19 52 17 4:28 119 112-127 532 212 210-214 1/0
0.25 1:09 17 4:30 133 127-138 600 206 202-210 0/2
0.31 1:26 17 4:27 142 140-143 632 206 204-206 2/0
0.38 1:42 17 4:27 144 142-145 641 205 204-206 0/8
0.44 2:00 17 4:35 149 145-154 684 207 204-208 0/3
0.50 2:16 16 4:37 158 154-165 729 206 206-206 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Cadence Distribution

    210 avge / 228 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 209 0.5 2:13 4:28
    Still 2.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:17 78.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 91.41
    5km 15:43 5:04 93.70
    5M 26:01 5:12 92.20
    10km 32:46 5:16 91.44
    10M 54:16 5:26 91.28
    Half 1:12:14 5:31 90.05
    20M 1:53:08 5:39 91.10
    Mara 2:30:37 5:45 91.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here