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Wed 25th May 2022 at 7:30pm by DJ Bangey

Run > Race
  • windy
  • Time
    37:34
  • Miles
    6.22
  • Min/mi
    6:02
  • Pacing
    92.4%
  • WAVA
    77.85
  • Stride(cm)
    150
  • Cals
    676
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    945
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Levens 10k Road race. 7th place.

Split Summary
===
1) 1m - 6:10(6:10/m) 142/163bpm [877b/mi] 95cal
2) 1m - 5:44(5:44/m) 156/172bpm [894b/mi] 106cal
3) 1m - 6:00(6:00/m) 167/179bpm [1003b/mi] 115cal
4) 1m - 6:03(6:03/m) 164/184bpm [993b/mi] 114cal
5) 1m - 5:59(5:59/m) 160/166bpm [957b/mi] 108cal
6) 1m - 6:14(6:14/m) 160/169bpm [997b/mi] 113cal
7) 0.22m - 1:23(6:23/m) 161/164bpm [1029b/mi] 25cal
6:10 5:44 6:00 6:03 5:59 6:14 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 105 70-159 627 194 182-214 9/2
0.50 3:09 1:39 6:37 140 92-162 927 182 178-186 15/1
0.75 4:38 1:29 5:55 159 155-163 941 179 178-182 13/3
1.00 6:09 1:32 6:07 159 156-162 972 180 176-184 7/12
1.25 7:41 1:31 6:05 163 161-165 991 179 176-184 10/3
1.50 9:05 1:25 5:38 165 158-171 930 177 174-186 6/12
1.75 10:27 1:22 5:27 158 72-169 861 178 174-184 1/23
2.00 11:53 1:26 5:46 133 84-157 766 179 174-182 2/9
2.25 13:21 1:28 5:52 164 155-170 963 178 170-186 7/12
2.50 14:56 1:34 6:18 165 161-171 1038 175 168-182 5/9
2.75 16:19 1:23 5:33 170 163-179 943 177 170-190 13/5
3.00 17:54 1:34 6:18 167 160-176 1051 175 168-180 1/21
3.25 19:22 1:28 5:52 176 166-184 1033 176 174-182 11/4
3.50 20:51 1:29 5:56 162 156-171 962 176 172-178 4/19
3.75 22:23 1:33 6:11 160 157-163 989 174 172-178 6/7
4.00 23:57 1:34 6:15 160 158-161 1000 175 172-178 10/9
4.25 25:27 1:30 6:02 160 158-164 965 175 172-176 15/14
4.50 26:57 1:29 5:57 158 154-163 939 175 172-176 6/6
4.75 28:26 1:30 5:59 160 157-165 958 175 174-178 6/5
5.00 29:56 1:30 5:58 161 157-166 961 175 172-178 7/8
5.25 31:26 1:30 5:59 160 157-163 956 174 172-174 4/5
5.50 32:56 1:30 6:00 159 156-161 954 173 170-176 5/6
5.75 34:25 1:30 5:58 163 160-169 973 173 170-176 3/4
6.00 36:10 1:45 6:59 159 155-163 1111 173 168-180 16/2
6.22 37:33 1:23 6:25 159 125-164 1021 175 168-180 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 6:58
    23 4.2% 6:34
    14 7.0% 7:11
    12 5.7% 6:44

  • Cadence Distribution

    177 avge / 214 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.68% More
    800m 2:45 5:31 69.42% More
    1km 3:27 5:34 72.49% More
    Mile 5:41 5:41 75.72% More
    5k 18:21 5:54 78.37% More
    5 miles 29:45 5:57 78.70% More
    10k 37:32 6:02 77.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 79.46
    5km 18:00 5:48 79.87
    5M 29:48 5:58 78.57
    10km 37:32 6:02 77.84
    10M 1:02:09 6:13 77.12
    Half 1:22:44 6:19 76.42
    20M 2:09:34 6:29 76.26
    Mara 2:52:30 6:35 76.53
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