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Tue 24th May 2022 at 7:30pm by teapothouse

Run > Race
  • Time
    42:14
  • Miles
    6.24
  • Min/mi
    6:46
  • Pacing
    89.7%
  • WAVA
    74.42
  • Stride(cm)
    133
  • Cals
    606
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1029
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 142/156bpm [587b/km] 61cal
2) 1km - 4:08(4:08/km) 155/158bpm [640b/km] 61cal
3) 1km - 4:01(4:01/km) 154/155bpm [619b/km] 58cal
4) 1km - 4:34(4:34/km) 154/160bpm [702b/km] 66cal
5) 1km - 3:59(3:59/km) 156/160bpm [621b/km] 58cal
6) 1km - 4:00(4:00/km) 153/154bpm [612b/km] 57cal
7) 1km - 4:24(4:24/km) 151/154bpm [664b/km] 61cal
8) 1km - 4:21(4:21/km) 153/157bpm [665b/km] 62cal
9) 1km - 4:31(4:31/km) 153/157bpm [690b/km] 63cal
10) 1km - 4:01(4:01/km) 150/155bpm [603b/km] 57cal
11) 0.04km - 8(3:07/km) 149/150bpm [464b/km] 2cal
4:08 4:08 4:01 4:34 3:59 4:00 4:24 4:21 4:31 4:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 128 74-147 883 180 172-188 12/1
0.50 3:24 1:40 6:40 152 147-155 1014 176 174-186 13/3
0.75 4:59 1:36 6:23 155 152-156 988 179 174-186 6/7
1.00 6:39 1:40 6:39 155 153-158 1030 179 174-182 6/0
1.25 8:18 1:39 6:37 154 150-156 1020 177 174-182 4/3
1.50 9:55 1:36 6:26 154 151-155 990 176 172-180 2/9
1.75 11:36 1:41 6:44 154 153-155 1037 180 176-184 6/3
2.00 13:07 1:32 6:07 153 151-155 937 180 172-184 1/8
2.25 14:54 1:46 7:06 154 152-154 1093 182 176-184 6/2
2.50 16:56 2:02 8:08 156 153-160 1270 181 174-184 23/0
2.75 18:36 1:40 6:40 156 155-159 1039 181 174-184 9/14
3.00 20:14 1:38 6:32 156 155-158 1019 178 172-186 8/24
3.25 21:42 1:28 5:54 154 152-155 907 180 176-186 1/22
3.50 23:21 1:39 6:36 153 149-154 1011 179 174-182 2/12
3.75 24:58 1:36 6:25 151 145-153 968 178 174-182 1/13
4.00 26:41 1:44 6:55 151 149-152 1045 180 174-182 5/8
4.25 28:30 1:49 7:14 152 151-154 1101 178 174-182 7/8
4.50 30:15 1:45 7:01 152 151-152 1067 176 174-180 6/7
4.75 32:09 1:54 7:34 153 151-157 1158 179 172-182 14/5
5.00 33:45 1:36 6:24 153 151-155 979 176 174-182 0/16
5.25 35:29 1:44 6:57 152 151-153 1058 175 174-180 3/7
5.50 37:23 1:54 7:36 153 152-157 1162 180 174-182 7/2
5.75 39:08 1:45 6:58 153 149-155 1067 177 174-182 4/3
6.00 40:44 1:36 6:23 150 147-154 958 178 174-182 2/13
6.24 42:13 1:29 6:15 149 145-153 931 181 176-196 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 7:48
    24 3.3% 6:51
    17 7.4% 8:36
    14 7.4% 8:37
    14 1.6% 6:39
    11 2.5% 7:42

  • Cadence Distribution

    179 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.26% More
    800m 2:55 5:51 70.01% More
    1km 3:45 6:02 70.81% More
    Mile 6:13 6:13 72.52% More
    5k 20:36 6:38 74.48% More
    5 miles 33:41 6:44 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.26
    5km 19:40 6:20 78.01
    5M 33:08 6:38 75.56
    10km 42:02 6:46 74.45
    10M 1:10:49 7:05 73.13
    Half 1:35:12 7:16 71.46
    20M 2:31:22 7:34 71.22
    Mara 3:23:30 7:46 70.64
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