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Sun 22nd May 2022 at 1:21pm by PAJ89

Run > General
  • Time
    1:37:49
  • Miles
    13.52
  • Min/mi
    7:14
  • Pacing
    77.3%
  • WAVA
    60.81
  • Stride(cm)
    117
  • Cals
    1370
  • Cadence
    190
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1216
  • Asc(m)
    428
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 160/173bpm [974b/mi] 86cal
2) 1m - 6:22(6:22/m) 174/181bpm [1107b/mi] 96cal
3) 1m - 7:08(7:08/m) 176/182bpm [1257b/mi] 108cal
4) 1m - 7:58(7:58/m) 179/185bpm [1425b/mi] 121cal
5) 1m - 6:44(6:44/m) 174/183bpm [1170b/mi] 102cal
6) 1m - 8:11(8:11/m) 172/180bpm [1408b/mi] 116cal
7) 1m - 7:42(7:42/m) 162/167bpm [1246b/mi] 104cal
8) 1m - 8:08(8:08/m) 167/174bpm [1359b/mi] 111cal
9) 1m - 10:37(10:37/m) 164/173bpm [1740b/mi] 133cal
10) 1m - 6:46(6:46/m) 167/177bpm [1131b/mi] 95cal
11) 1m - 6:58(6:58/m) 165/173bpm [1149b/mi] 94cal
12) 1m - 6:12(6:12/m) 159/165bpm [986b/mi] 77cal
13) 1m - 6:06(6:06/m) 164/170bpm [1001b/mi] 84cal
14) 0.52m - 2:52(5:29/m) 175/183bpm [961b/mi] 43cal
6:05 6:22 7:08 7:58 6:44 8:11 7:42 8:08 10:37 6:46 6:58 6:12 6:06 2:52
light78
Well done Paul - good work 👏👏
jennyh
Fantastic run Paul, well done!
PAJ89
Cheers John, cheers Jenny. Really struggled in the middle stages (see average heart rate for miles 3-6! :P) but glad to be able to finish strongly.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 146 85-169 877 197 184-202 4/5
1.00 6:04 3:04 6:08 170 165-172 1042 194 188-196 6/6
1.50 9:10 3:06 6:12 173 172-180 1074 193 190-196 3/6
2.00 12:26 3:16 6:31 174 172-181 1135 191 186-194 26/2
2.50 15:58 3:32 7:04 176 171-179 1245 190 186-194 20/7
3.00 19:34 3:36 7:13 176 172-181 1269 191 186-198 50/0
3.50 23:57 4:23 8:46 179 176-185 1570 187 186-188 47/0
4.00 27:32 3:34 7:09 177 170-183 1265 188 184-194 0/46
4.50 30:27 2:55 5:50 171 168-176 996 207 190-222 0/57
5.00 34:16 3:49 7:38 176 170-182 1344 191 180-220 29/4
5.50 38:18 4:02 8:04 174 171-180 1405 184 180-198 26/9
6.00 42:27 4:09 8:19 171 166-176 1421 176 74-188 30/1
6.50 46:46 4:18 8:37 162 158-167 1396 173 132-194 13/27
7.00 50:09 3:23 6:46 162 159-164 1095 190 186-196 3/32
7.50 53:46 3:38 7:15 165 160-171 1197 187 180-194 14/15
8.00 58:17 4:31 9:01 169 162-174 1524 178 134-190 29/1
8.50 1:04:02 5:45 11:31 160 152-166 1842 164 90-188 42/0
9.00 1:08:53 4:51 9:42 169 159-173 1640 183 180-186 46/0
9.50 1:12:05 3:12 6:23 167 161-172 1067 194 184-206 14/23
10.00 1:15:40 3:35 7:09 167 162-177 1195 197 186-210 0/51
10.50 1:19:12 3:32 7:04 165 160-170 1165 192 186-202 19/16
11.00 1:22:37 3:26 6:52 164 155-173 1125 192 186-204 24/19
11.50 1:25:43 3:06 6:12 156 152-158 967 200 192-212 0/42
12.00 1:28:50 3:06 6:12 162 158-165 1005 196 188-204 3/28
12.50 1:31:49 2:59 5:59 163 160-167 975 196 192-200 1/25
13.00 1:34:56 3:07 6:14 166 163-170 1034 195 192-198 2/19
13.50 1:37:41 2:45 5:30 175 166-182 962 196 178-202 4/18
13.52 1:37:48 7 5:29 183 182-183 1003 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 5.3% 9:51
    109 7.1% 8:30
    55 4.9% 8:37
    41 4.3% 9:33
    24 5.4% 8:19
    19 3.9% 8:18

  • Cadence Distribution

    190 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 191 13.2 1:32:59 7:04
    Walk 4.9 134 0.4 4:48 13:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 54.05% More
    800m 2:44 5:30 61.70% More
    1km 3:32 5:41 63.09% More
    Mile 5:51 5:51 66.24% More
    5k 19:24 6:15 66.54% More
    5 miles 33:34 6:43 63.05% More
    10k 44:47 7:12 59.15% More
    10 miles 1:13:42 7:22 58.82% More
    Half 1:35:17 7:16 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.51
    5km 19:55 6:25 64.81
    5M 33:20 6:40 63.49
    10km 42:10 6:47 62.82
    10M 1:10:35 7:04 61.42
    Half 1:34:32 7:13 60.41
    20M 2:29:26 7:28 60.10
    Mara 3:20:10 7:38 60.20

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