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Sat 21st May 2022 at 9:01am by gcwenn

Run > parkrun
  • Time
    25:50
  • Miles
    3.06
  • Min/mi
    8:27
  • Pacing
    87.7%
  • WAVA
    58.39
  • Stride(cm)
    99
  • Cals
    392
  • Cadence
    192
  • BPM
    149
  • %MHR
    87
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/145bpm [1155b/mi] 112cal 96/99rpm 7.02/0mph
2) 1m - 8:12(8:12/m) 153/165bpm [1254b/mi] 124cal 96/99rpm 7.32/0mph
3) 1m - 8:41(8:41/m) 165/172bpm [1433b/mi] 149cal 96/101rpm 6.91/0mph
4) 0.06m - 25(7:23/m) 171/176bpm [1264b/mi] 7cal 99/100rpm 8.12/0mph
8:33 8:12 8:41 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:16 118 67-141 1093 192 184-196
0.25 2:08 59 7:52 140 134-143 1101 192 190-194
0.38 3:09 1:01 8:04 141 139-144 1138 194 190-196
0.50 4:08 59 7:52 138 136-140 1084 194 188-196
0.63 5:08 1:00 8:00 138 133-143 1105 192 184-194
0.75 6:07 59 7:49 136 124-145 1063 187 182-194
0.88 7:13 1:06 8:51 132 127-137 1167 194 188-196
1.00 8:34 1:21 10:46 138 135-141 1486 187 182-190
1.13 9:38 1:04 8:32 141 139-143 1203 192 188-194
1.25 10:39 1:02 8:13 152 141-163 1249 193 188-196
1.38 11:42 1:02 8:18 147 142-152 1220 193 192-194
1.50 12:43 1:01 8:09 149 145-151 1215 196 194-198
1.63 13:44 1:01 8:10 158 151-163 1289 196 194-198
1.75 14:45 1:01 8:07 160 158-163 1299 194 194-196
1.88 15:48 1:03 8:24 160 157-163 1344 191 174-196
2.00 16:45 57 7:39 158 152-162 1209 184 180-190
2.13 17:56 1:11 9:29 156 154-158 1481 192 182-194
2.25 19:19 1:23 11:02 168 161-172 1853 187 182-194
2.38 20:26 1:07 8:53 167 164-170 1483 191 188-194
2.50 21:27 1:02 8:12 166 163-169 1362 194 188-198
2.63 22:30 1:03 8:22 165 163-167 1382 193 188-196
2.75 23:28 58 7:46 166 162-168 1289 198 196-202
2.88 24:28 59 7:56 168 164-172 1332 197 194-198
3.00 25:26 59 7:50 167 166-169 1308 195 192-198
3.06 25:51 25 7:22 172 170-176 1266 198 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.1 25:43 8:25
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.95% More
    800m 3:52 7:46 52.75% More
    1km 4:54 7:53 54.24% More
    Mile 8:11 8:11 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 26:16 8:27 58.41
    5M 43:54 8:47 57.03
    10km 55:31 8:56 56.37
    10M 1:32:49 9:17 55.80
    Half 2:04:14 9:29 54.76
    20M 3:16:12 9:49 54.95
    Mara 4:22:39 10:01 54.73
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