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Sat 21st May 2022 at 9:01am by gcwenn
Run > parkrun
-
Time
25:50
-
Miles
3.06
-
Min/mi
8:27
-
Pacing
87.7%
-
WAVA
58.39
-
Stride(cm)
99
-
Cals
392
-
Cadence
192
-
BPM
149
-
%MHR
87
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 135/145bpm [1155b/mi] 112cal 96/99rpm 7.02/0mph
2) 1m - 8:12(8:12/m) 153/165bpm [1254b/mi] 124cal 96/99rpm 7.32/0mph
3) 1m - 8:41(8:41/m) 165/172bpm [1433b/mi] 149cal 96/101rpm 6.91/0mph
4) 0.06m - 25(7:23/m) 171/176bpm [1264b/mi] 7cal 99/100rpm 8.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:16 |
118 67-141 |
1093 |
192 184-196 |
0.25 |
2:08 |
59 |
7:52 |
140 134-143 |
1101 |
192 190-194 |
0.38 |
3:09 |
1:01 |
8:04 |
141 139-144 |
1138 |
194 190-196 |
0.50 |
4:08 |
59 |
7:52 |
138 136-140 |
1084 |
194 188-196 |
0.63 |
5:08 |
1:00 |
8:00 |
138 133-143 |
1105 |
192 184-194 |
0.75 |
6:07 |
59 |
7:49 |
136 124-145 |
1063 |
187 182-194 |
0.88 |
7:13 |
1:06 |
8:51 |
132 127-137 |
1167 |
194 188-196 |
1.00 |
8:34 |
1:21 |
10:46 |
138 135-141 |
1486 |
187 182-190 |
1.13 |
9:38 |
1:04 |
8:32 |
141 139-143 |
1203 |
192 188-194 |
1.25 |
10:39 |
1:02 |
8:13 |
152 141-163 |
1249 |
193 188-196 |
1.38 |
11:42 |
1:02 |
8:18 |
147 142-152 |
1220 |
193 192-194 |
1.50 |
12:43 |
1:01 |
8:09 |
149 145-151 |
1215 |
196 194-198 |
1.63 |
13:44 |
1:01 |
8:10 |
158 151-163 |
1289 |
196 194-198 |
1.75 |
14:45 |
1:01 |
8:07 |
160 158-163 |
1299 |
194 194-196 |
1.88 |
15:48 |
1:03 |
8:24 |
160 157-163 |
1344 |
191 174-196 |
2.00 |
16:45 |
57 |
7:39 |
158 152-162 |
1209 |
184 180-190 |
2.13 |
17:56 |
1:11 |
9:29 |
156 154-158 |
1481 |
192 182-194 |
2.25 |
19:19 |
1:23 |
11:02 |
168 161-172 |
1853 |
187 182-194 |
2.38 |
20:26 |
1:07 |
8:53 |
167 164-170 |
1483 |
191 188-194 |
2.50 |
21:27 |
1:02 |
8:12 |
166 163-169 |
1362 |
194 188-198 |
2.63 |
22:30 |
1:03 |
8:22 |
165 163-167 |
1382 |
193 188-196 |
2.75 |
23:28 |
58 |
7:46 |
166 162-168 |
1289 |
198 196-202 |
2.88 |
24:28 |
59 |
7:56 |
168 164-172 |
1332 |
197 194-198 |
3.00 |
25:26 |
59 |
7:50 |
167 166-169 |
1308 |
195 192-198 |
3.06 |
25:51 |
25 |
7:22 |
172 170-176 |
1266 |
198 196-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
192 |
3.1 |
25:43 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.95% |
More |
800m |
3:52 |
7:46 |
52.75% |
More |
1km |
4:54 |
7:53 |
54.24% |
More |
Mile |
8:11 |
8:11 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
26:16 |
8:27 |
58.41 |
5M |
43:54 |
8:47 |
57.03 |
10km |
55:31 |
8:56 |
56.37 |
10M |
1:32:49 |
9:17 |
55.80 |
Half |
2:04:14 |
9:29 |
54.76 |
20M |
3:16:12 |
9:49 |
54.95 |
Mara |
4:22:39 |
10:01 |
54.73 |
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