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Sat 21st May 2022 at 9:30am by DavieO

Run > parkrun
  • Time
    20:54
  • Miles
    3.12
  • Min/mi
    6:42
  • Pacing
    92.3%
  • WAVA
    69.07
  • Stride(cm)
    134
  • Cals
    331
  • Cadence
    180
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1160
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 172/184bpm [1105b/mi] 100cal
2) 1m - 6:50(6:50/m) 175/183bpm [1195b/mi] 110cal
3) 1m - 6:57(6:57/m) 175/181bpm [1216b/mi] 109cal
4) 0.12m - 42(5:44/m) 181/183bpm [1038b/mi] 12cal

Drumpellier Parkrun No.69.
Parkrun time: 20:53
Position: 6/134.

Day after returning from Corfu.
6:25 6:50 6:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 142 112-170 802 190 188-194 2/0
0.25 1:25 43 5:42 169 168-171 964 187 184-190 1/1
0.38 2:10 45 6:02 173 170-180 1044 184 182-186 3/3
0.50 2:59 49 6:28 180 178-183 1164 183 180-186 3/2
0.63 3:49 50 6:39 180 178-182 1197 180 178-182 3/3
0.75 4:39 50 6:39 178 176-182 1184 180 178-182 0/3
0.88 5:33 55 7:18 177 176-181 1292 181 178-182 7/4
1.00 6:25 51 6:49 177 175-180 1208 179 176-182 9/3
1.13 7:17 52 6:57 174 172-176 1210 180 178-182 2/2
1.25 8:05 48 6:26 177 175-182 1139 180 176-182 2/5
1.38 8:55 50 6:37 176 174-182 1165 179 176-182 2/6
1.50 9:45 50 6:40 174 172-176 1159 176 172-180 7/2
1.63 10:36 52 6:53 173 172-175 1190 178 174-182 2/4
1.75 11:28 51 6:52 173 169-176 1188 178 176-180 2/4
1.88 12:20 52 6:59 175 173-177 1223 178 176-182 4/2
2.00 13:14 54 7:14 175 173-177 1266 178 174-182 0/1
2.13 14:10 55 7:21 173 167-177 1271 174 172-176 3/3
2.25 15:02 53 7:03 170 164-177 1199 175 172-176 3/3
2.38 15:56 53 7:06 174 172-176 1235 177 176-180 11/3
2.50 16:45 49 6:31 177 175-178 1154 177 174-180 4/8
2.63 17:39 54 7:15 175 173-178 1268 177 174-182 1/4
2.75 18:31 52 6:54 178 177-179 1227 176 174-180 0/9
2.88 19:22 52 6:52 177 176-180 1216 177 174-180 7/2
3.00 20:11 49 6:32 177 175-181 1155 178 174-182 8/1
3.12 20:53 42 5:47 181 180-183 1047 184 178-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 6:10

  • Cadence Distribution

    180 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.71% More
    800m 2:57 5:55 64.67% More
    1km 3:46 6:04 66.38% More
    Mile 6:24 6:24 67.31% More
    5k 20:46 6:41 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.99
    5km 20:48 6:42 69.12
    5M 35:30 7:06 65.95
    10km 45:18 7:17 64.50
    10M 1:17:18 7:44 62.01
    Half 1:44:41 7:59 60.40
    20M 2:48:22 8:25 58.69
    Mara 3:48:00 8:42 57.90
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