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Sat 21st May 2022 at 9:01am by dobbers

Run > General

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Time
27:08
Miles
3.14
Min/mi
8:38
Pacing
88.8%
WAVA
56.66
Stride(cm)
118
Cals
419
Cadence
158
BPM
151
%MHR
84.1
B/mi
1309
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 136/149bpm [1277b/mi] 80cal
2) 0.62m - 5:12(8:22/m) 153/159bpm [1279b/mi] 83cal
3) 0.62m - 5:47(9:19/m) 155/164bpm [1444b/mi] 89cal
4) 0.62m - 4:57(7:58/m) 156/161bpm [1244b/mi] 79cal
5) 0.62m - 5:06(8:12/m) 162/168bpm [1328b/mi] 84cal
6) 0.03m - 16(8:06/m) 166/167bpm [1345b/mi] 4cal

5:50 5:12 5:47 4:57 5:06 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	114 91-131	1287	147 88-156	4/0
0.25	2:32	1:08	9:01	138 134-142	1244	153 150-156	7/6
0.38	3:47	1:15	9:58	142 139-145	1415	154 152-156	4/2
0.50	4:50	1:03	8:23	143 140-146	1198	155 152-158	3/9
0.63	5:51	1:01	8:09	146 144-148	1191	155 152-158	1/9
0.75	6:53	1:02	8:13	151 148-152	1241	158 156-162	9/5
0.88	7:51	59	7:50	154 149-158	1207	158 154-162	3/3
1.00	8:51	1:00	8:00	155 149-159	1239	160 156-162	2/10
1.13	9:56	1:04	8:33	155 154-156	1326	160 156-162	3/4
1.25	11:05	1:10	9:17	153 150-155	1420	158 156-160	5/4
1.38	12:15	1:09	9:15	151 150-152	1397	156 156-158	6/5
1.50	13:18	1:03	8:24	154 151-158	1294	160 154-162	5/3
1.63	14:29	1:11	9:30	161 159-164	1530	159 152-164	3/4
1.75	15:41	1:13	9:41	156 151-163	1511	156 154-158	11/0
1.88	16:54	1:12	9:38	153 151-155	1475	158 156-162	6/4
2.00	17:52	58	7:46	154 152-157	1197	159 156-162	0/9
2.13	18:51	59	7:55	156 155-157	1235	162 160-162	7/2
2.25	19:52	1:01	8:04	157 155-158	1268	159 154-164	5/3
2.38	20:53	1:01	8:08	158 156-160	1286	162 154-166	1/7
2.50	21:53	59	7:56	158 156-160	1253	162 160-164	1/4
2.63	22:52	59	7:53	159 157-162	1254	164 162-164	2/7
2.75	23:56	1:04	8:35	162 160-164	1391	164 162-166	2/2
2.88	24:58	1:01	8:11	162 159-165	1326	163 160-166	9/7
3.00	25:59	1:01	8:09	163 161-168	1327	161 158-166	6/4
3.13	27:00	1:01	8:10	165 161-168	1348	164 160-166	3/4
3.14	27:08	8	8:39	166 165-166	1435	160 160-160	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.2%	9:31

Cadence Distribution
158 avge / 166 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.1	26:57	8:36
Walk	0.6	90	0	10	25:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.26%	More
800m	3:56	7:54	51.49%	More
1km	4:55	7:55	53.51%	More
Mile	8:03	8:03	55.48%	More
5k	26:41	8:35	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:50	8:38	56.70
5M	44:26	8:53	55.86
10km	55:56	9:00	55.46
10M	1:32:38	9:16	55.40
Half	2:03:20	9:25	54.66
20M	3:13:08	9:39	55.32
Mara	4:17:08	9:49	55.40

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Sat 21st May 2022 at 9:01am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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