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Sat 21st May 2022 at 9:01am by dobbers

Run > General
  • Time
    27:08
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    88.8%
  • WAVA
    56.65
  • Stride(cm)
    118
  • Cals
    419
  • Cadence
    158
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1309
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 136/149bpm [1277b/mi] 80cal
2) 0.62m - 5:12(8:22/m) 153/159bpm [1279b/mi] 83cal
3) 0.62m - 5:47(9:19/m) 155/164bpm [1444b/mi] 89cal
4) 0.62m - 4:57(7:58/m) 156/161bpm [1244b/mi] 79cal
5) 0.62m - 5:06(8:12/m) 162/168bpm [1328b/mi] 84cal
6) 0.03m - 16(8:06/m) 166/167bpm [1345b/mi] 4cal
5:50 5:12 5:47 4:57 5:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 114 91-131 1287 147 88-156 4/0
0.25 2:32 1:08 9:01 138 134-142 1244 153 150-156 7/6
0.38 3:47 1:15 9:58 142 139-145 1415 154 152-156 4/2
0.50 4:50 1:03 8:23 143 140-146 1198 155 152-158 3/9
0.63 5:51 1:01 8:09 146 144-148 1191 155 152-158 1/9
0.75 6:53 1:02 8:13 151 148-152 1241 158 156-162 9/5
0.88 7:51 59 7:50 154 149-158 1207 158 154-162 3/3
1.00 8:51 1:00 8:00 155 149-159 1239 160 156-162 2/10
1.13 9:56 1:04 8:33 155 154-156 1326 160 156-162 3/4
1.25 11:05 1:10 9:17 153 150-155 1420 158 156-160 5/4
1.38 12:15 1:09 9:15 151 150-152 1397 156 156-158 6/5
1.50 13:18 1:03 8:24 154 151-158 1294 160 154-162 5/3
1.63 14:29 1:11 9:30 161 159-164 1530 159 152-164 3/4
1.75 15:41 1:13 9:41 156 151-163 1511 156 154-158 11/0
1.88 16:54 1:12 9:38 153 151-155 1475 158 156-162 6/4
2.00 17:52 58 7:46 154 152-157 1197 159 156-162 0/9
2.13 18:51 59 7:55 156 155-157 1235 162 160-162 7/2
2.25 19:52 1:01 8:04 157 155-158 1268 159 154-164 5/3
2.38 20:53 1:01 8:08 158 156-160 1286 162 154-166 1/7
2.50 21:53 59 7:56 158 156-160 1253 162 160-164 1/4
2.63 22:52 59 7:53 159 157-162 1254 164 162-164 2/7
2.75 23:56 1:04 8:35 162 160-164 1391 164 162-166 2/2
2.88 24:58 1:01 8:11 162 159-165 1326 163 160-166 9/7
3.00 25:59 1:01 8:09 163 161-168 1327 161 158-166 6/4
3.13 27:00 1:01 8:10 165 161-168 1348 164 160-166 3/4
3.14 27:08 8 8:39 166 165-166 1435 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 9:31

  • Cadence Distribution

    158 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 3.1 26:57 8:36
    Walk 0.6 90 0 10 25:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.26% More
    800m 3:56 7:54 51.49% More
    1km 4:55 7:55 54.08% More
    Mile 8:03 8:03 57.00% More
    5k 26:41 8:35 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:50 8:38 56.69
    5M 44:26 8:53 55.88
    10km 55:56 9:00 55.46
    10M 1:32:38 9:16 55.02
    Half 2:03:20 9:25 54.56
    20M 3:13:08 9:39 54.54
    Mara 4:17:08 9:49 54.79
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