Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st May 2022 at 9:00am by AJLB

Run > General
  • Time
    16:38
  • Miles
    2.98
  • Min/mi
    5:35
  • Pacing
    92.9%
  • WAVA
    83.31
  • Stride(cm)
    159
  • Cals
    262
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    919
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 158/168bpm [854b/mi] 82cal 11.1/13.32mph
2) 1m - 5:42(5:42/m) 167/169bpm [951b/mi] 91cal 10.54/11.35mph
3) 0.98m - 5:32(5:39/m) 168/173bpm [950b/mi] 89cal 10.61/11.33mph
5:24 5:42 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 117 79-155 590 191 94-206 6/4
0.25 1:16 38 5:05 158 155-161 803 187 184-192 1/0
0.38 2:00 44 5:52 163 160-165 957 185 182-198 1/0
0.50 2:42 42 5:33 166 165-167 921 182 180-188 11/1
0.63 3:25 43 5:45 165 164-166 948 181 180-186 4/4
0.75 4:02 37 4:56 165 165-167 813 182 182-184 5/8
0.88 4:42 41 5:24 166 165-168 897 183 182-184 7/9
1.00 5:25 43 5:42 166 164-168 946 183 180-192 6/5
1.13 6:07 42 5:39 165 164-167 931 181 180-186 8/7
1.25 6:52 45 5:59 167 166-168 998 178 176-182 8/5
1.38 7:33 41 5:30 167 166-168 919 180 178-182 1/0
1.50 8:13 39 5:15 167 166-168 878 182 180-184 0/0
1.63 8:56 43 5:43 167 166-169 956 181 180-186 0/1
1.75 9:39 44 5:50 168 167-169 980 181 180-184 0/1
1.88 10:21 42 5:36 167 166-168 936 181 178-196 0/2
2.00 11:06 45 6:01 168 166-169 1009 179 176-182 0/0
2.13 11:49 43 5:43 168 167-169 959 180 178-182 1/0
2.25 12:32 43 5:42 168 167-169 958 180 178-182 2/2
2.38 13:11 39 5:09 168 167-169 864 181 178-184 3/5
2.50 13:53 43 5:42 168 167-169 958 180 178-182 1/4
2.63 14:37 43 5:48 166 164-168 961 181 178-194 4/7
2.75 15:25 49 6:29 168 167-169 1088 180 178-184 11/6
2.88 16:07 41 5:29 170 169-171 931 180 178-182 4/1
2.98 16:39 32 5:11 171 170-173 887 183 182-186 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 5:21

  • Cadence Distribution

    182 avge / 206 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 16:38 5:35
    Walk 0.1 94 0 1 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 66.25% More
    800m 2:39 5:20 72.39% More
    1km 3:21 5:24 75.36% More
    Mile 5:22 5:22 80.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:23 5:36 83.36
    5M 28:47 5:45 82.01
    10km 36:15 5:50 81.27
    10M 1:00:01 6:00 80.55
    Half 1:19:55 6:06 79.80
    20M 2:05:08 6:15 79.67
    Mara 2:46:37 6:22 79.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here