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Sun 19th Oct 2008 at 9:00am by hellen

Run > Race
  • Time
    4:11:21
  • Miles
    26.41
  • Min/mi
    9:31
  • WAVA
    52.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

abingdon marathon, see blog for details
=======
Summary
=======
Distance: 26.41m
Time taken: 04:11:21
Average/Max Speed : 6.30mph / 7.80mph
Average/Min Pace : 00:09:31 / 00:07:41
Average/Max heart rate: 177/186
Calories used: 3817

======
Splits
======
09:00:02 1.00m 00:09:25 6.36mph 7.35mph 168bpm 178bpm
09:09:28 1.00m 00:09:21 6.42mph 7.09mph 169bpm 174bpm
09:18:49 1.00m 00:09:25 6.37mph 7.06mph 170bpm 176bpm
09:28:14 1.00m 00:09:31 6.30mph 6.86mph 174bpm 176bpm
09:37:46 1.00m 00:09:11 6.52mph 7.23mph 176bpm 180bpm
09:46:58 1.00m 00:09:23 6.39mph 7.25mph 175bpm 180bpm
09:56:21 1.00m 00:09:27 6.34mph 6.74mph 177bpm 181bpm
10:05:49 1.00m 00:09:17 6.46mph 6.92mph 175bpm 178bpm
10:15:07 1.00m 00:09:08 6.56mph 7.36mph 176bpm 181bpm
10:24:15 1.00m 00:09:20 6.42mph 7.53mph 177bpm 180bpm
10:33:36 1.00m 00:09:09 6.55mph 7.30mph 175bpm 177bpm
10:42:45 1.00m 00:09:26 6.36mph 7.52mph 174bpm 177bpm
10:52:12 1.00m 00:09:21 6.41mph 7.80mph 175bpm 180bpm
11:01:34 1.00m 00:09:35 6.25mph 7.28mph 175bpm 178bpm
11:11:10 1.00m 00:09:14 6.49mph 7.28mph 178bpm 180bpm
11:20:24 1.00m 00:09:38 6.22mph 6.87mph 180bpm 183bpm
11:30:03 1.00m 00:09:31 6.30mph 7.04mph 180bpm 182bpm
11:39:34 1.00m 00:09:18 6.45mph 7.53mph 182bpm 184bpm
11:48:53 1.00m 00:09:39 6.21mph 6.72mph 181bpm 183bpm
11:58:33 1.00m 00:09:21 6.41mph 6.77mph 181bpm 183bpm
12:07:54 1.00m 00:09:28 6.34mph 6.94mph 182bpm 184bpm
12:17:22 1.00m 00:09:28 6.33mph 6.82mph 182bpm 185bpm
12:26:51 1.00m 00:09:52 6.08mph 6.82mph 182bpm 184bpm
12:36:44 1.00m 00:09:50 6.09mph 6.69mph 181bpm 184bpm
12:46:34 1.00m 00:10:38 5.63mph 6.60mph 183bpm 185bpm
12:57:13 1.00m 00:10:10 5.89mph 7.11mph 182bpm 185bpm
13:07:23 0.41m 00:03:59 6.09mph 7.30mph 184bpm 186bpm
9.25,9.21,9.25,9.31,9.11,9.23,9.27,9.17,9.08,9.20,9.09,9.26,9.21,9.35,9.14,9.38,9.31,9.18,9.39,9.21,9.28,9.28,9.52,9.50,10.38,10.10,3.59
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