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Wed 18th May 2022 at 3:00pm by The Inspector

Run > Race
  • Time
    43:20
  • Miles
    6.23
  • Min/mi
    6:57
  • Pacing
    93.2%
  • WAVA
    73.02
  • Stride(cm)
    133
  • Cals
    672
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1168
  • Asc(m)
    431
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:27/m) 160/183bpm [1031b/mi] 46cal 9.31/11.33mph
2) 0.5m - 3:30(7:00/m) 165/170bpm [1155b/mi] 53cal 8.57/8.79mph
3) 0.5m - 3:22(6:43/m) 165/168bpm [1109b/mi] 51cal 8.93/9.02mph
4) 0.5m - 3:34(7:08/m) 168/171bpm [1199b/mi] 55cal 8.4/9.14mph
5) 0.5m - 3:35(7:09/m) 168/171bpm [1203b/mi] 55cal 8.38/8.01mph
6) 0.5m - 3:26(6:53/m) 169/171bpm [1162b/mi] 53cal 8.73/8.83mph
7) 0.5m - 3:36(7:12/m) 171/174bpm [1233b/mi] 57cal 8.32/8.89mph
8) 0.5m - 3:31(7:02/m) 170/175bpm [1197b/mi] 55cal 8.52/8.47mph
9) 0.5m - 3:35(7:10/m) 171/176bpm [1224b/mi] 56cal 8.38/8.62mph
10) 0.5m - 3:38(7:16/m) 172/174bpm [1249b/mi] 57cal 8.27/8.58mph
11) 0.5m - 3:26(6:52/m) 173/179bpm [1188b/mi] 55cal 8.74/8.83mph
12) 0.5m - 3:30(7:01/m) 174/180bpm [1220b/mi] 57cal 8.55/8.95mph
13) 0.23m - 1:23(6:06/m) 174/177bpm [1061b/mi] 22cal 9.84/11.75mph
3:13 3:30 3:22 3:34 3:35 3:26 3:36 3:31 3:35 3:38 3:26 3:30 1:23
Mozzer
Well done & a great time!
The Inspector
Thanks, Andy. Yep, reasonably pleased. HMRC won the O50s team, I think I counted as 3rd home for HMRC in that category, but final full result awaited. A pleasant enough run around Battersea Park.
Mozzer
Excellent!
Mozzer
Excellent!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 153 95-183 964 180 174-194 4/0
0.50 3:15 1:40 6:40 165 163-169 1101 172 170-174 1/3
0.75 4:58 1:43 6:53 165 163-170 1137 172 170-174 3/2
1.00 6:44 1:46 7:04 165 162-168 1166 172 170-174 11/2
1.25 8:26 1:42 6:47 164 158-166 1113 173 170-174 23/51
1.50 10:05 1:40 6:38 167 166-168 1108 174 172-176 56/19
1.75 11:51 1:45 7:01 168 166-171 1180 173 170-176 18/28
2.00 13:40 1:49 7:17 168 166-170 1225 171 166-174 18/23
2.25 15:27 1:47 7:07 169 167-171 1204 171 168-174 13/29
2.50 17:13 1:46 7:06 167 160-170 1185 173 170-176 44/19
2.75 18:56 1:42 6:49 169 167-170 1153 174 172-174 25/39
3.00 20:41 1:45 7:01 169 167-170 1185 173 172-174 16/34
3.25 22:28 1:47 7:09 171 169-172 1223 172 170-176 21/15
3.50 24:17 1:49 7:15 172 169-174 1247 172 170-174 13/20
3.75 26:02 1:45 7:01 171 168-175 1200 174 172-176 51/27
4.00 27:48 1:46 7:05 170 167-174 1203 174 172-176 9/33
4.25 29:36 1:48 7:12 172 169-176 1239 173 172-174 18/18
4.50 31:23 1:47 7:07 170 168-174 1209 173 170-174 30/23
4.75 33:12 1:49 7:17 171 170-174 1245 173 170-178 8/31
5.00 35:01 1:49 7:14 172 171-174 1245 174 172-176 23/14
5.25 36:44 1:43 6:54 172 169-175 1185 175 174-176 34/15
5.50 38:27 1:43 6:50 175 170-178 1197 177 174-180 12/22
5.75 40:13 1:47 7:06 174 168-179 1237 177 176-182 13/19
6.00 41:57 1:44 6:56 175 171-180 1213 178 176-182 26/13
6.23 43:20 1:23 6:06 174 172-177 1061 180 172-202 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 7:27
    21 15.5% 6:47
    17 12.9% 6:11
    15 2.6% 6:45
    14 4.4% 7:11
    13 8.1% 7:17

  • Cadence Distribution

    174 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.82% More
    800m 3:12 6:26 64.22% More
    1km 4:06 6:36 66.04% More
    Mile 6:43 6:43 69.66% More
    5k 21:24 6:53 72.26% More
    5 miles 34:59 7:00 72.23% More
    10k 43:14 6:57 73.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 76.29
    5km 20:37 6:38 75.04
    5M 34:16 6:51 73.74
    10km 43:13 6:57 73.06
    10M 1:11:50 7:11 72.26
    Half 1:35:51 7:19 71.51
    20M 2:30:38 7:32 71.27
    Mara 3:21:00 7:40 71.46
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