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Wed 18th May 2022 at 3:00pm by Shortcut Cam

Run > Race
  • v warm
  • Time
    47:26
  • Miles
    6.21
  • Min/mi
    7:38
  • Pacing
    93.6%
  • WAVA
    63.17
  • Stride(cm)
    120
  • Cals
    712
  • Cadence
    176
  • BPM
    149
  • %MHR
    86
  • B/mi
    1136
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Civil service 10k Champs

===
1) 0.31m - 2:13(7:08/m) 131/143bpm [935b/mi] 28cal 8.4/8.64mph
2) 0.31m - 2:14(7:12/m) 146/149bpm [1051b/mi] 34cal 8.34/8.66mph
3) 0.31m - 2:11(7:01/m) 149/150bpm [1045b/mi] 34cal 8.55/8.64mph
4) 0.31m - 2:16(7:18/m) 149/151bpm [1087b/mi] 35cal 8.23/8.54mph
5) 0.31m - 2:13(7:07/m) 151/152bpm [1074b/mi] 35cal 8.43/8.7mph
6) 0.31m - 2:21(7:35/m) 152/154bpm [1152b/mi] 37cal 7.92/8.52mph
7) 0.31m - 2:24(7:43/m) 150/154bpm [1157b/mi] 37cal 7.78/7.81mph
8) 0.31m - 2:24(7:44/m) 148/151bpm [1145b/mi] 32cal 7.75/7.95mph
9) 0.31m - 2:26(7:50/m) 149/151bpm [1168b/mi] 28cal 7.65/7.76mph
10) 0.31m - 2:27(7:52/m) 149/152bpm [1172b/mi] 37cal 7.63/8.06mph
11) 0.31m - 2:25(7:48/m) 151/152bpm [1177b/mi] 37cal 7.7/7.76mph
12) 0.31m - 2:29(7:59/m) 149/151bpm [1189b/mi] 38cal 7.52/7.47mph
13) 0.31m - 2:28(7:56/m) 150/152bpm [1190b/mi] 38cal 7.56/7.76mph
14) 0.31m - 2:24(7:45/m) 150/152bpm [1163b/mi] 37cal 7.74/7.91mph
15) 0.31m - 2:34(8:17/m) 152/154bpm [1259b/mi] 39cal 7.25/7.93mph
16) 0.31m - 2:29(8:00/m) 151/159bpm [1209b/mi] 38cal 7.5/7.49mph
17) 0.31m - 2:30(8:03/m) 150/153bpm [1208b/mi] 38cal 7.45/7.56mph
18) 0.31m - 2:29(8:01/m) 151/152bpm [1210b/mi] 37cal 7.49/7.66mph
19) 0.31m - 2:24(7:44/m) 152/153bpm [1176b/mi] 36cal 7.76/8.2mph
20) 0.31m - 2:24(7:47/m) 155/159bpm [1206b/mi] 37cal 7.71/8.56mph
2:13 2:14 2:11 2:16 2:13 2:21 2:24 2:24 2:26 2:27 2:25 2:29 2:28 2:24 2:34 2:29 2:30 2:29 2:24 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 123 87-142 886 184 182-188 3/3
0.50 3:33 1:45 6:59 144 140-148 1006 183 180-186 4/3
0.75 5:22 1:49 7:16 149 146-150 1084 181 180-184 4/2
1.00 7:07 1:45 7:01 149 148-150 1045 180 178-182 2/1
1.25 8:56 1:49 7:16 149 148-151 1084 179 178-182 3/2
1.50 10:43 1:46 7:05 151 150-152 1071 178 178-180 1/5
1.75 12:38 1:55 7:41 152 151-153 1168 177 172-182 3/3
2.00 14:31 1:53 7:31 150 148-152 1127 174 172-176 2/3
2.25 16:25 1:54 7:37 150 146-154 1143 175 174-178 3/2
2.50 18:24 1:59 7:56 148 145-151 1173 174 172-176 5/2
2.75 20:21 1:57 7:47 149 147-151 1159 173 172-176 2/4
3.00 22:17 1:56 7:46 149 147-150 1156 175 174-176 3/2
3.25 24:15 1:58 7:51 151 149-152 1184 175 174-178 3/2
3.50 26:11 1:57 7:47 150 148-151 1168 174 172-176 2/2
3.75 28:13 2:02 8:06 149 148-150 1207 174 170-176 4/2
4.00 30:12 1:59 7:55 150 148-152 1188 173 170-176 3/2
4.25 32:10 1:58 7:53 150 148-152 1182 174 172-176 3/2
4.50 34:06 1:56 7:44 152 151-153 1175 176 174-180 3/3
4.75 36:10 2:04 8:18 152 146-159 1261 174 126-178 2/2
5.00 38:12 2:02 8:08 150 149-153 1220 174 172-176 3/3
5.25 40:12 2:00 7:59 150 149-151 1199 176 174-178 3/3
5.50 42:12 2:00 8:00 150 149-152 1199 176 172-178 2/3
5.75 44:13 2:00 8:02 151 150-152 1212 176 174-178 3/3
6.00 46:04 1:51 7:25 153 151-156 1134 179 176-182 4/3
6.21 47:46 1:42 8:04 155 150-159 1250 171 110-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 6.2 47:29 7:40
    Walk 0.6 116 0 17 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.37% More
    800m 3:30 7:03 55.78% More
    1km 4:23 7:03 58.73% More
    Mile 7:07 7:07 62.17% More
    5k 23:08 7:27 63.66% More
    5 miles 38:12 7:38 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.50
    5km 21:40 6:58 67.95
    5M 37:07 7:25 64.66
    10km 47:28 7:38 63.12
    10M 1:21:18 8:08 60.50
    Half 1:50:21 8:25 58.82
    20M 2:58:05 8:54 57.00
    Mara 4:01:41 9:13 56.14
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