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Sun 14th Nov 2021 at 8:31am by Oirad82

Run > General
  • Time
    4:11:54
  • Miles
    26.33
  • Min/mi
    9:34
  • Pacing
    89.2%
  • WAVA
    49.72
  • Stride(cm)
    94
  • Cals
    3387
  • Cadence
    178
  • BPM
    165
  • %MHR
    88.7
  • B/mi
    1579
  • Asc(m)
    1207
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 146/172bpm [842b/km] 74cal 10.4/11.66kmph
2) 1km - 5:33(5:33/km) 166/173bpm [922b/km] 84cal 10.8/10.95kmph
3) 1km - 5:36(5:36/km) 165/167bpm [923b/km] 83cal 10.72/10.98kmph
4) 1km - 5:23(5:23/km) 169/173bpm [909b/km] 82cal 11.15/11.89kmph
5) 1km - 5:34(5:34/km) 167/172bpm [928b/km] 84cal 10.79/11.46kmph
6) 1km - 5:37(5:37/km) 166/169bpm [934b/km] 84cal 10.67/11.08kmph
7) 1km - 5:42(5:42/km) 166/169bpm [947b/km] 84cal 10.52/10.61kmph
8) 1km - 5:49(5:49/km) 166/169bpm [965b/km] 86cal 10.32/11.29kmph
9) 1km - 5:28(5:28/km) 166/172bpm [909b/km] 81cal 10.96/11.25kmph
10) 1km - 5:35(5:35/km) 167/170bpm [932b/km] 83cal 10.75/11.15kmph
11) 1km - 5:51(5:51/km) 163/167bpm [954b/km] 83cal 10.25/10.45kmph
12) 1km - 5:34(5:34/km) 165/169bpm [918b/km] 80cal 10.78/11.02kmph
13) 1km - 5:42(5:42/km) 167/170bpm [951b/km] 84cal 10.53/11.12kmph
14) 1km - 5:40(5:40/km) 168/171bpm [953b/km] 83cal 10.58/10.85kmph
15) 1km - 5:39(5:39/km) 169/173bpm [955b/km] 83cal 10.62/11.12kmph
16) 1km - 5:50(5:50/km) 165/169bpm [962b/km] 81cal 10.29/10.98kmph
17) 1km - 5:38(5:38/km) 168/177bpm [948b/km] 82cal 10.64/11.82kmph
18) 1km - 5:39(5:39/km) 169/173bpm [954b/km] 83cal 10.63/12.23kmph
19) 1km - 5:50(5:50/km) 167/170bpm [974b/km] 83cal 10.28/10.98kmph
20) 1km - 5:43(5:43/km) 167/170bpm [955b/km] 81cal 10.49/11.25kmph
21) 1km - 6:03(6:03/km) 169/175bpm [1021b/km] 86cal 9.93/10.58kmph
22) 1km - 5:44(5:44/km) 166/172bpm [950b/km] 78cal 10.48/11.25kmph
23) 1km - 5:50(5:50/km) 166/173bpm [969b/km] 79cal 10.28/10.68kmph
24) 1km - 5:38(5:38/km) 169/172bpm [952b/km] 81cal 10.66/10.85kmph
25) 1km - 5:44(5:44/km) 169/173bpm [969b/km] 84cal 10.47/10.61kmph
26) 1km - 5:43(5:43/km) 171/181bpm [978b/km] 85cal 10.49/10.98kmph
27) 1km - 5:45(5:45/km) 171/174bpm [984b/km] 86cal 10.43/10.61kmph
28) 1km - 5:48(5:48/km) 172/174bpm [997b/km] 86cal 10.35/10.52kmph
29) 1km - 5:56(5:56/km) 171/176bpm [1016b/km] 87cal 10.1/10.75kmph
30) 1km - 5:56(5:56/km) 168/177bpm [998b/km] 82cal 10.1/10.65kmph
31) 1km - 6:02(6:02/km) 167/170bpm [1008b/km] 82cal 9.94/10.28kmph
32) 1km - 6:11(6:11/km) 167/169bpm [1033b/km] 80cal 9.7/10.31kmph
33) 1km - 6:14(6:14/km) 166/172bpm [1034b/km] 80cal 9.64/10.41kmph
34) 1km - 6:38(6:38/km) 163/168bpm [1082b/km] 74cal 9.04/9.84kmph
35) 1km - 6:05(6:05/km) 166/169bpm [1011b/km] 79cal 9.85/10.25kmph
36) 1km - 6:29(6:29/km) 165/176bpm [1070b/km] 77cal 9.25/10.11kmph
37) 1km - 6:50(6:50/km) 158/164bpm [1081b/km] 62cal 8.77/9.44kmph
38) 1km - 7:34(7:34/km) 150/168bpm [1135b/km] 62cal 7.93/9.87kmph
39) 1km - 6:27(6:27/km) 161/166bpm [1038b/km] 65cal 9.31/9.71kmph
40) 1km - 6:26(6:26/km) 162/170bpm [1041b/km] 71cal 9.33/10.14kmph
41) 1km - 6:28(6:28/km) 163/167bpm [1054b/km] 71cal 9.28/10.11kmph
42) 1km - 6:32(6:32/km) 162/169bpm [1058b/km] 71cal 9.19/10.68kmph
43) 0.2km - 1:19(6:34/km) 165/170bpm [1082b/km] 15cal 9.15/10.28kmph
44) 0.17km - 1:22(8:13/km) 167/172bpm [1371b/km] 16cal 7.3/9.67kmph
5:46 5:33 5:36 5:23 5:34 5:37 5:42 5:49 5:28 5:35 5:51 5:34 5:42 5:40 5:39 5:50 5:38 5:39 5:50 5:43 6:03 5:44 5:50 5:38 5:44 5:43 5:45 5:48 5:56 5:56 6:02 6:11 6:14 6:38 6:05 6:29 6:50 7:34 6:27 6:26 6:28 6:32 1:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 149 103-172 1371 173 160-184 74/61
2.00 18:08 8:56 8:56 166 163-173 1482 177 172-184 37/46
3.00 26:54 8:46 8:46 168 164-173 1474 179 170-184 42/35
4.00 36:02 9:08 9:08 166 162-171 1516 178 174-182 34/32
5.00 45:16 9:15 9:15 166 163-169 1534 175 86-182 52/57
6.00 54:09 8:52 8:52 167 161-172 1481 177 164-184 48/50
7.00 1:03:27 9:18 9:18 164 160-170 1526 177 172-184 50/44
8.00 1:12:28 9:01 9:01 166 161-170 1498 180 174-186 66/61
9.00 1:21:38 9:09 9:09 167 164-170 1528 182 176-186 42/51
10.00 1:30:54 9:16 9:16 166 161-172 1538 180 176-186 68/37
11.00 1:39:57 9:04 9:04 169 164-176 1532 182 174-186 56/49
12.00 1:49:12 9:14 9:14 167 163-170 1542 180 174-184 78/105
13.00 1:58:45 9:33 9:33 168 162-175 1605 179 168-184 99/112
14.00 2:08:00 9:16 9:16 166 161-172 1537 181 170-190 36/41
15.00 2:17:12 9:12 9:12 168 157-172 1546 184 178-188 34/36
16.00 2:26:28 9:15 9:15 170 164-181 1574 183 180-188 44/44
17.00 2:35:42 9:14 9:14 172 169-177 1587 184 178-190 92/69
18.00 2:45:10 9:28 9:28 172 167-176 1629 185 178-190 60/76
19.00 2:54:48 9:38 9:38 168 164-177 1620 181 174-186 36/32
20.00 3:04:39 9:51 9:51 167 164-170 1645 183 178-188 66/62
21.00 3:15:08 10:28 10:28 164 147-172 1718 175 118-184 34/43
22.00 3:25:07 9:59 9:59 166 163-176 1658 179 174-184 59/54
23.00 3:35:54 10:47 10:47 160 140-166 1725 173 108-186 42/34
24.00 3:47:30 11:36 11:36 154 115-167 1787 169 124-184 42/42
25.00 3:57:40 10:10 10:10 163 150-170 1657 177 88-186 43/81
26.00 4:08:13 10:34 10:34 162 152-168 1711 175 124-186 91/56
26.32 4:11:55 3:42 11:25 166 156-170 1895 169 106-188 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 16.8% 9:39
    36 33.6% 9:49
    27 12.3% 9:04
    26 7.5% 8:33
    26 12.8% 9:02
    24 3.4% 10:17

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 179 26.1 4:07:31 9:30
    Walk 1.7 125 0.3 4:24 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.72% More
    800m 4:16 8:35 41.17% More
    1km 5:20 8:35 43.05% More
    Mile 8:44 8:44 45.22% More
    5k 27:34 8:52 48.72% More
    5 miles 44:54 8:59 48.56% More
    10k 55:52 8:59 48.70% More
    10 miles 1:30:35 9:04 49.58% More
    Half 1:59:29 9:07 49.70% More
    20 miles 3:04:32 9:14 50.61% More
    Mara 4:10:14 9:33 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.24
    5km 26:09 8:25 51.37
    5M 43:18 8:40 50.35
    10km 54:31 8:46 49.90
    10M 1:30:16 9:02 49.75
    Half 2:00:11 9:10 49.04
    20M 3:08:13 9:25 49.62
    Mara 4:10:35 9:34 49.69
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