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Sat 14th May 2022 at 9:00am by HazelnutCH

Run > Race
  • warm
  • Time
    4:45:04
  • Miles
    31.27
  • Min/mi
    9:07
  • Pacing
    31.8%
  • WAVA
    63.42
  • Stride(cm)
    97
  • Cals
    1995
  • Watts
    180
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1244
  • Asc(m)
    205
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 129/149bpm [1034b/mi] 25cal 202/W 7.48/8.19mph
2) 0.62m - 5:02(8:05/m) 138/148bpm [1116b/mi] 36cal 196/W 7.41/8.02mph
3) 0.62m - 4:56(7:56/m) 137/139bpm [1086b/mi] 35cal 202/W 7.56/8.16mph
4) 0.62m - 5:02(8:06/m) 137/139bpm [1110b/mi] 35cal 197/W 7.41/7.69mph
5) 0.62m - 5:19(8:34/m) 138/142bpm [1181b/mi] 43cal 202/W 7.01/7.77mph
6) 0.62m - 5:04(8:09/m) 138/142bpm [1124b/mi] 36cal 187/W 7.36/8.13mph
7) 0.62m - 5:05(8:11/m) 137/139bpm [1121b/mi] 35cal 195/W 7.33/7.61mph
8) 0.62m - 5:02(8:06/m) 137/139bpm [1111b/mi] 35cal 198/W 7.41/7.69mph
9) 0.62m - 5:04(8:09/m) 139/141bpm [1132b/mi] 36cal 196/W 7.36/7.66mph
10) 0.62m - 4:53(7:52/m) 138/141bpm [1086b/mi] 36cal 202/W 7.63/7.91mph
11) 0.62m - 5:41(9:09/m) 140/155bpm [1281b/mi] 44cal 186/W 6.56/7.93mph
12) 0.62m - 4:58(8:00/m) 136/143bpm [1088b/mi] 35cal 196/W 7.51/7.69mph
13) 0.62m - 5:02(8:07/m) 138/140bpm [1119b/mi] 35cal 198/W 7.41/7.63mph
14) 0.62m - 5:07(8:15/m) 138/141bpm [1138b/mi] 36cal 201/W 7.29/7.66mph
15) 0.62m - 4:56(7:56/m) 138/140bpm [1094b/mi] 36cal 200/W 7.56/7.77mph
16) 0.62m - 5:03(8:07/m) 139/140bpm [1129b/mi] 36cal 200/W 7.38/7.61mph
17) 0.62m - 4:56(7:56/m) 140/142bpm [1110b/mi] 37cal 204/W 7.56/7.74mph
18) 0.62m - 5:01(8:05/m) 139/141bpm [1123b/mi] 36cal 200/W 7.43/7.74mph
19) 0.62m - 5:12(8:21/m) 137/140bpm [1145b/mi] 36cal 190/W 7.17/9.68mph
20) 0.62m - 5:00(8:02/m) 137/139bpm [1101b/mi] 35cal 200/W 7.46/7.69mph
21) 0.62m - 5:02(8:06/m) 138/141bpm [1117b/mi] 36cal 200/W 7.41/7.66mph
22) 0.62m - 5:10(8:18/m) 140/142bpm [1162b/mi] 36cal 198/W 7.22/7.48mph
23) 0.62m - 4:59(8:01/m) 140/143bpm [1122b/mi] 37cal 201/W 7.48/8.38mph
24) 0.62m - 5:04(8:09/m) 140/143bpm [1140b/mi] 37cal 201/W 7.36/8.05mph
25) 0.62m - 6:08(9:52/m) 136/141bpm [1342b/mi] 42cal 178/W 6.08/8.22mph
26) 0.62m - 5:07(8:15/m) 139/141bpm [1146b/mi] 36cal 196/W 7.29/7.66mph
27) 0.62m - 5:11(8:21/m) 140/142bpm [1169b/mi] 36cal 194/W 7.19/7.61mph
28) 0.62m - 6:33(10:33/m) 132/145bpm [1393b/mi] 47cal 149/W 5.69/7.43mph
29) 0.62m - 6:30(10:28/m) 136/140bpm [1424b/mi] 49cal 169/W 5.74/7.31mph
30) 0.62m - 5:27(8:46/m) 136/139bpm [1192b/mi] 35cal 186/W 6.84/7.19mph
31) 0.62m - 5:28(8:47/m) 139/141bpm [1221b/mi] 36cal 186/W 6.82/8.05mph
32) 0.62m - 6:04(9:46/m) 137/142bpm [1338b/mi] 43cal 165/W 6.14/7.19mph
33) 0.62m - 5:38(9:04/m) 137/142bpm [1243b/mi] 41cal 173/W 6.62/6.78mph
34) 0.62m - 6:17(10:07/m) 133/139bpm [1347b/mi] 40cal 158/W 5.93/7.31mph
35) 0.62m - 6:11(9:56/m) 133/137bpm [1322b/mi] 47cal 162/W 6.03/7.19mph
36) 0.62m - 7:26(11:58/m) 133/139bpm [1591b/mi] 47cal 147/W 5.02/7.33mph
37) 0.62m - 5:40(9:07/m) 137/148bpm [1250b/mi] 42cal 177/W 6.58/7.24mph
38) 0.62m - 5:42(9:10/m) 136/139bpm [1247b/mi] 35cal 173/W 6.54/7.01mph
39) 0.62m - 6:40(10:43/m) 134/139bpm [1437b/mi] 48cal 161/W 5.59/7.01mph
40) 0.62m - 7:16(11:42/m) 134/139bpm [1568b/mi] 49cal 144/W 5.13/7.15mph
41) 0.62m - 5:56(9:33/m) 137/148bpm [1309b/mi] 42cal 169/W 6.28/7.56mph
42) 0.62m - 6:30(10:28/m) 132/136bpm [1381b/mi] 46cal 150/W 5.74/6.66mph
43) 0.62m - 6:25(10:20/m) 139/158bpm [1437b/mi] 42cal 157/W 5.81/7.36mph
44) 0.62m - 6:50(10:59/m) 136/154bpm [1494b/mi] 50cal 148/W 5.46/7.08mph
45) 0.62m - 6:03(9:44/m) 136/143bpm [1323b/mi] 41cal 165/W 6.16/6.45mph
46) 0.62m - 6:58(11:13/m) 131/145bpm [1470b/mi] 46cal 144/W 5.35/6.37mph
47) 0.62m - 6:59(11:14/m) 124/144bpm [1394b/mi] 40cal 145/W 5.34/6.86mph
48) 0.62m - 6:26(10:21/m) 137/159bpm [1419b/mi] 40cal 160/W 5.8/7.08mph
49) 0.62m - 6:25(10:19/m) 139/160bpm [1435b/mi] 52cal 158/W 5.81/7.74mph
50) 0.62m - 5:45(9:16/m) 138/143bpm [1279b/mi] 42cal 175/W 6.48/8.02mph
51) 0.2m - 1:53(9:34/m) 155/160bpm [1483b/mi] 17cal 177/W 6.27/6.97mph
4:59 5:02 4:56 5:02 5:19 5:04 5:05 5:02 5:04 4:53 5:41 4:58 5:02 5:07 4:56 5:03 4:56 5:01 5:12 5:00 5:02 5:10 4:59 5:04 6:08 5:07 5:11 6:33 6:30 5:27 5:28 6:04 5:38 6:17 6:11 7:26 5:40 5:42 6:40 7:16 5:56 6:30 6:25 6:50 6:03 6:58 6:59 6:26 6:25 5:45 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 132 101-149 1066 183 178-190 200 98-265 460/26
2.00 15:58 7:54 7:54 137 135-140 1082 187 180-190 202 168-219 15/15
3.00 24:20 8:22 8:22 138 135-142 1154 186 180-190 198 159-249 37/31
4.00 32:33 8:13 8:13 138 133-142 1133 185 136-192 192 137-232 13/21
5.00 40:42 8:09 8:09 137 134-139 1117 186 184-192 196 181-205 16/15
6.00 48:45 8:03 8:03 138 133-141 1110 186 182-192 197 179-210 36/24
7.00 57:23 8:38 8:38 140 128-155 1209 187 92-196 197 35-247 15/29
8.00 1:05:29 8:06 8:06 137 129-140 1110 187 182-192 198 188-218 22/22
9.00 1:13:35 8:06 8:06 139 137-141 1125 189 182-196 201 175-230 18/19
10.00 1:21:41 8:06 8:06 139 135-140 1126 189 182-192 199 172-230 19/20
11.00 1:29:38 7:57 7:57 140 138-142 1114 190 180-194 203 178-244 18/17
12.00 1:38:52 9:14 +58 9:14 137 130-140 1266 190 182-194 194 101-268 23/23
13.00 1:46:55 8:03 8:03 138 133-141 1110 189 186-192 200 177-234 24/21
14.00 1:55:06 8:11 8:11 140 138-142 1145 189 186-192 199 168-233 18/16
15.00 2:03:11 8:05 8:05 140 138-143 1132 190 184-192 200 166-254 16/20
16.00 2:12:30 9:19 9:19 137 126-141 1276 188 52-198 196 37-239 19/20
17.00 2:22:12 9:42 9:42 137 116-145 1329 172 124-192 164 81-229 19/17
18.00 2:31:52 9:40 9:40 135 119-140 1306 185 58-202 184 40-208 18/18
19.00 2:40:37 8:45 8:45 137 127-140 1198 189 186-194 186 164-218 17/17
20.00 2:50:07 9:30 9:30 137 124-142 1302 179 124-192 171 87-218 19/17
21.00 2:59:43 9:36 9:36 135 124-139 1295 178 126-192 164 76-204 25/28
22.00 3:09:22 9:39 9:39 134 121-139 1293 177 128-188 167 95-199 21/18
23.00 3:20:17 10:55 10:55 134 110-148 1464 178 46-190 166 13-196 24/20
24.00 3:30:12 9:55 9:55 134 124-139 1329 176 126-186 163 86-213 18/21
25.00 3:41:10 10:57 10:57 134 112-139 1468 179 40-188 164 12-226 17/18
26.00 3:51:23 10:13 10:13 136 125-148 1390 176 122-190 157 67-202 19/17
27.00 4:01:22 9:59 9:59 141 122-158 1407 177 122-188 161 82-199 14/14
28.00 4:12:10 10:49 10:49 132 117-143 1427 170 122-188 151 82-189 17/19
29.00 4:23:14 11:03 11:03 130 118-145 1437 169 124-186 145 82-197 18/14
30.00 4:41:58 18:44 +8:01 18:44 137 96-160 2566 177 116-186 154 65-201 16/10
31.00 4:51:34 9:36 9:36 134 116-153 1287 181 128-192 169 95-207 17/25
31.27 4:54:02 2:28 9:18 151 138-160 1404 188 184-190 180 149-214 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:37
    12 4.0% 8:59
    10 5.1% 9:01
    10 3.7% 10:29

  • Cadence Distribution

    182 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 186 30 4:21:26 8:42
    Walk 9.7 126 1.2 28:26 23:19
    Still 1.4 - - 4:10 -

  • Power Distribution

    180W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 50.76% More
    800m 3:49 7:40 54.63% More
    1km 4:50 7:46 56.15% More
    Mile 7:50 7:50 58.91% More
    5k 24:59 8:03 64.57% More
    5 miles 40:22 8:04 65.22% More
    10k 50:21 8:06 65.45% More
    10 miles 1:21:30 8:09 66.57% More
    Half 1:47:42 8:13 66.21% More
    20 miles 2:50:04 8:30 65.45% More
    Mara 3:53:11 8:54 63.18% More
    50k 4:52:06 9:24 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.26
    5km 24:40 7:56 65.41
    5M 40:50 8:10 64.47
    10km 51:25 8:16 64.10
    10M 1:25:08 8:31 63.72
    Half 1:53:21 8:39 62.48
    20M 2:57:30 8:53 62.71
    Mara 3:56:20 9:01 62.34
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