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Sun 15th May 2022 at 9:34am by ukjmr

Run > General
  • Time
    4:28:33
  • Miles
    27.03
  • Min/mi
    9:56
  • Pacing
    77.4%
  • WAVA
    52.26
  • Stride(cm)
    101
  • Cals
    3353
  • Cadence
    160
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1516
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/152bpm [1242b/mi] 124cal 6.81/7.45mph
2) 1m - 8:22(8:22/m) 153/159bpm [1279b/mi] 129cal 7.18/7.64mph
3) 1m - 8:31(8:31/m) 157/163bpm [1337b/mi] 133cal 7.05/7.95mph
4) 1m - 8:27(8:27/m) 159/164bpm [1343b/mi] 132cal 7.1/9mph
5) 1m - 8:36(8:36/m) 160/165bpm [1375b/mi] 137cal 6.98/7.41mph
6) 1m - 8:43(8:43/m) 159/168bpm [1385b/mi] 137cal 6.89/7.35mph
7) 1m - 8:50(8:50/m) 161/167bpm [1421b/mi] 139cal 6.8/7.45mph
8) 1m - 9:02(9:02/m) 161/169bpm [1454b/mi] 141cal 6.64/7.43mph
9) 1m - 10:12(10:12/m) 158/175bpm [1613b/mi] 139cal 5.88/7.45mph
10) 1m - 10:13(10:13/m) 150/163bpm [1532b/mi] 117cal 5.88/7.31mph
11) 1m - 10:37(10:37/m) 152/163bpm [1614b/mi] 123cal 5.65/6.87mph
12) 1m - 11:08(11:08/m) 153/171bpm [1703b/mi] 134cal 5.39/7.08mph
13) 1m - 9:49(9:49/m) 152/174bpm [1492b/mi] 113cal 6.11/7.45mph
14) 1m - 10:46(10:46/m) 150/165bpm [1616b/mi] 118cal 5.57/8.14mph
15) 1m - 9:51(9:51/m) 153/164bpm [1508b/mi] 113cal 6.09/7.51mph
16) 1m - 12:10(12:10/m) 143/170bpm [1741b/mi] 115cal 4.93/7.35mph
17) 1m - 9:40(9:40/m) 150/158bpm [1451b/mi] 97cal 6.2/6.72mph
18) 1m - 11:28(11:28/m) 142/168bpm [1629b/mi] 104cal 5.23/6.74mph
19) 1m - 9:31(9:31/m) 156/170bpm [1484b/mi] 121cal 6.31/7.22mph
20) 1m - 11:19(11:19/m) 157/186bpm [1778b/mi] 143cal 5.3/7.24mph
21) 1m - 10:48(10:48/m) 160/182bpm [1729b/mi] 149cal 5.55/6.97mph
22) 1m - 12:47(12:47/m) 143/168bpm [1828b/mi] 118cal 4.69/6.41mph
23) 1m - 10:02(10:02/m) 172/182bpm [1727b/mi] 165cal 5.97/6.87mph
24) 0.03m - 19(11:11/m) 162/166bpm [1812b/mi] 4cal 5.36/5.72mph
25) 1m - 10:36(10:36/m) 161/172bpm [1708b/mi] 140cal 5.66/7.62mph
26) 1m - 9:58(9:58/m) 148/159bpm [1475b/mi] 84cal 6.02/7.91mph
27) 1m - 9:50(9:50/m) 150/160bpm [1475b/mi] 90cal 6.1/7.85mph
28) 1m - 8:07(8:07/m) 153/162bpm [1242b/mi] 94cal 7.39/9.64mph
29) 0m - 2(7:08/m) 161/161bpm [1149b/mi] 8.4/9.64mph
8:48 8:22 8:31 8:27 8:36 8:43 8:50 9:02 10:12 10:13 10:37 11:08 9:49 10:46 9:51 12:10 9:40 11:28 9:31 11:19 10:48 12:47 10:02 19 10:36 9:58 9:50 8:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 140 98-152 1232 164 152-170 24/22
2.00 17:10 8:22 8:22 153 148-159 1279 168 162-174 18/19
3.00 25:40 8:31 8:31 157 150-161 1336 167 164-172 21/17
4.00 34:08 8:27 8:27 159 152-164 1344 167 156-172 15/19
5.00 42:43 8:35 8:35 160 158-163 1375 168 160-170 19/20
6.00 51:26 8:43 8:43 159 155-168 1385 168 164-172 17/22
7.00 1:00:15 8:50 8:50 161 153-166 1422 166 84-170 16/17
8.00 1:09:17 9:02 9:02 161 157-169 1454 166 160-170 22/12
9.00 1:19:30 10:12 10:12 158 129-174 1613 164 118-172 15/18
10.00 1:29:42 10:13 10:13 145 71-163 1480 155 114-172 19/14
11.00 1:40:19 10:37 10:37 151 135-162 1603 157 112-232 15/19
12.00 1:51:27 11:07 11:07 152 126-171 1690 151 114-172 16/13
13.00 2:01:16 9:50 9:50 149 70-174 1465 168 164-172 18/14
14.00 2:12:03 10:46 10:46 150 122-165 1616 155 98-170 17/20
15.00 2:21:54 9:51 9:51 153 134-163 1507 162 114-170 16/18
16.00 2:34:04 12:10 12:10 143 118-170 1740 143 110-172 18/13
17.00 2:43:45 9:41 9:41 150 125-157 1451 170 166-176 16/14
18.00 2:55:13 11:28 11:28 139 71-168 1594 148 108-174 14/15
19.00 3:04:43 9:30 9:30 156 145-169 1482 167 164-172 15/17
20.00 3:16:03 11:20 11:20 155 124-186 1757 151 106-172 16/15
21.00 3:26:51 10:48 10:48 160 129-182 1728 156 114-172 11/12
22.00 3:39:38 12:47 12:47 143 124-167 1829 142 108-172 16/13
23.00 3:49:41 10:03 10:03 172 160-182 1727 166 100-236 12/18
24.00 4:00:20 10:39 10:39 160 140-172 1703 159 112-172 22/19
25.00 4:10:16 9:56 9:56 148 132-159 1471 160 82-172 16/16
26.00 4:20:10 9:54 9:54 150 142-159 1485 162 108-172 17/18
27.00 4:28:20 8:10 8:10 150 70-162 1226 167 162-174 17/17
27.03 4:28:33 13 6:26 162 161-162 1043 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:40
    12 2.5% 8:48

  • Cadence Distribution

    160 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 167 24.4 3:47:34 9:19
    Walk 15.1 117 2.6 40:34 15:40
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.82% More
    800m 3:47 7:36 50.81% More
    1km 4:51 7:48 51.67% More
    Mile 8:06 8:06 52.54% More
    5k 25:54 8:20 55.95% More
    5 miles 42:22 8:28 55.70% More
    10k 53:08 8:33 55.45% More
    10 miles 1:29:43 8:58 54.28% More
    Half 2:02:08 9:19 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 23:23 7:32 61.98
    5M 39:59 8:00 59.01
    10km 51:06 8:13 57.65
    10M 1:27:26 8:45 55.69
    Half 1:58:35 9:03 53.91
    20M 3:11:10 9:34 52.99
    Mara 4:19:16 9:54 52.09
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