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Sun 15th May 2022 at 10:03am by BigAlHolyday

Run > Race
  • Time
    55:49
  • Miles
    4.93
  • Min/mi
    11:19
  • Pacing
    80.5%
  • WAVA
    40.67
  • Stride(cm)
    92
  • Cals
    962
  • Cadence
    154
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    2004
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 156/176bpm [1609b/mi] 167cal 5.82/0mph
2) 1m - 10:40(10:40/m) 176/185bpm [1878b/mi] 186cal 5.62/0mph
3) 1m - 11:24(11:24/m) 182/189bpm [2073b/mi] 198cal 5.27/0mph
4) 1m - 11:37(11:37/m) 189/199bpm [2197b/mi] 207cal 5.16/0mph
5) 0.93m - 11:49(12:38/m) 188/195bpm [2377b/mi] 204cal 4.75/0mph
10:19 10:40 11:24 11:37 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +19 12:20 132 84-141 1628 156 152-162 3/5
0.50 5:45 2:40 10:40 155 134-172 1652 157 154-162 2/5
0.75 8:11 2:26 9:43 174 172-176 1691 159 158-162 1/7
1.00 10:38 2:27 9:48 169 163-174 1655 166 158-178 0/22
1.25 13:09 2:32 10:07 170 162-182 1720 162 156-184 3/10
1.50 15:44 2:34 10:18 179 176-181 1844 159 154-170 0/5
1.75 18:43 2:59 11:55 172 160-180 2049 148 108-162 3/2
2.00 21:18 2:35 10:21 181 173-185 1874 158 156-160 1/2
2.25 24:01 2:43 10:53 183 181-186 1992 159 156-162 3/1
2.50 27:12 3:11 12:44 179 171-187 2280 149 106-162 5/0
2.75 29:53 2:41 10:44 182 178-186 1953 158 156-162 1/5
3.00 32:41 2:48 11:13 186 185-189 2085 157 152-164 2/2
3.25 35:19 2:37 10:30 190 188-192 1995 160 156-166 1/2
3.50 38:01 2:43 10:50 191 189-193 2070 155 112-162 2/2
3.75 41:31 3:30 13:58 189 178-198 2640 146 106-168 19/1
4.00 44:19 2:48 11:12 183 179-188 2049 156 110-162 2/2
4.25 48:09 3:51 15:23 187 180-190 2876 137 104-162 17/2
4.50 51:20 3:11 12:42 187 183-191 2376 152 104-162 7/0
4.75 54:13 2:53 11:32 189 183-193 2180 150 110-162 6/2
4.93 56:08 1:55 10:23 191 187-195 1983 162 156-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 12:38
    19 8.3% 16:16

  • Cadence Distribution

    154 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 159 4.6 50:09 10:49
    Walk 10.7 111 0.3 5:59 20:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.16% More
    800m 4:41 9:26 39.93% More
    1km 5:55 9:31 41.61% More
    Mile 9:51 9:51 42.90% More
    5k 33:13 10:42 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.12
    5km 34:13 11:01 41.37
    5M 56:39 11:20 40.66
    10km 1:11:20 11:29 40.29
    10M 1:58:08 11:49 39.90
    Half 2:37:16 12:00 39.52
    20M 4:06:17 12:19 39.42
    Mara 5:27:54 12:31 39.55
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