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Sun 15th May 2022 at 9:30am by SamD

Run > Race

  • Time
    59:43
  • Miles
    5.05
  • Min/mi
    11:50
  • Pacing
    91.5%
  • WAVA
    45.35
  • Stride(cm)
    90
  • Cals
    656
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1671
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 140/149bpm [1576b/mi] 128cal
2) 1m - 11:42(11:42/m) 145/151bpm [1695b/mi] 136cal
3) 1m - 12:09(12:09/m) 144/152bpm [1749b/mi] 134cal
4) 1m - 12:22(12:22/m) 142/151bpm [1756b/mi] 131cal
5) 1m - 12:00(12:00/m) 138/149bpm [1656b/mi] 124cal
6) 0.05m - 16(5:33/m) 146/150bpm [811b/mi] 3cal
11:15 11:42 12:09 12:22 12:00 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 127 88-140 1355 163 160-166 13/10
0.50 5:28 2:48 11:11 144 140-148 1611 161 158-164 11/5
0.75 8:24 2:56 11:43 139 129-145 1628 157 120-244 8/12
1.00 11:16 2:52 11:30 147 142-149 1690 160 158-162 1/4
1.25 14:11 2:55 11:41 145 138-149 1695 151 124-162 21/25
1.50 16:58 2:47 11:07 147 143-149 1635 159 158-160 7/10
1.75 20:02 3:04 12:14 143 133-150 1750 147 114-160 6/4
2.00 22:58 2:56 11:43 145 136-151 1700 153 118-162 8/3
2.25 25:56 2:58 11:53 144 139-152 1712 148 124-162 3/6
2.50 28:58 3:02 12:09 143 136-147 1738 149 122-164 7/8
2.75 32:01 3:03 12:12 145 140-149 1768 153 122-164 13/8
3.00 35:06 3:04 12:18 143 137-147 1758 149 122-160 10/12
3.25 38:07 3:02 12:08 145 140-151 1758 146 82-164 7/9
3.50 41:10 3:02 12:08 142 137-146 1724 148 122-164 6/6
3.75 44:18 3:08 12:32 142 136-146 1780 152 124-162 8/8
4.00 47:29 3:11 12:45 141 133-148 1797 144 118-162 7/7
4.25 50:24 2:55 11:42 139 131-149 1626 148 122-164 6/7
4.50 53:29 3:04 12:18 137 124-145 1684 146 120-166 6/8
4.75 56:23 2:54 11:37 136 121-144 1579 151 122-164 9/7
5.00 59:21 2:58 11:52 140 137-146 1660 148 80-174 23/11
5.05 59:43 22 8:00 147 143-150 1176 186 180-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace
  • Cadence Distribution

    152 avge / 244 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 160 4.1 45:51 11:04
    Walk 23.2 124 0.9 13:52 15:22
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 37.31% More
    800m 5:26 10:55 40.00% More
    1km 6:57 11:11 40.69% More
    Mile 11:16 11:16 42.57% More
    5k 36:22 11:42 45.51% More
    5 miles 59:14 11:51 45.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.69
    5km 35:41 11:29 46.38
    5M 59:05 11:49 45.35
    10km 1:14:24 11:58 44.84
    10M 2:03:12 12:19 44.68
    Half 2:44:02 12:31 44.43
    20M 4:16:52 12:51 43.75
    Mara 5:41:59 13:03 43.07
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