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Sat 14th May 2022 at 11:36am by markgall

Run > General
  • Time
    2:18
  • Miles
    0.50
  • Min/mi
    4:36
  • WAVA
    86.32
  • Stride(cm)
    169
  • Cals
    28
  • Cadence
    208
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    625
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:18(4:35/m) 137/164bpm [629b/mi] 28cal
2:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:13 94 85-100 490 221 218-224 0/2
0.13 36 16 4:20 112 104-120 485 208 196-218 4/0
0.19 53 17 4:30 127 122-131 571 207 192-210 3/0
0.25 1:09 17 4:28 139 132-143 622 206 204-208 0/4
0.31 1:27 18 4:41 151 145-160 708 205 204-206 0/3
0.38 1:43 16 4:16 163 161-164 695 207 206-208 4/1
0.44 2:00 17 4:39 162 161-162 753 206 206-206 3/0
0.50 2:17 17 4:32 161 160-162 730 208 206-210 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    208 avge / 224 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 208 0.5 2:16 4:31
    Still 1.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 76.83% More
    800m 2:15 4:31 87.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 92.13
    5km 15:57 5:08 92.31
    5M 26:24 5:17 90.91
    10km 33:15 5:21 90.11
    10M 55:03 5:30 89.35
    Half 1:13:18 5:36 88.55
    20M 1:54:48 5:44 88.42
    Mara 2:32:50 5:50 88.77
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