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Wed 11th May 2022 at 6:59pm by DJ Bangey

Run > Race

  • windy
  • Time
    39:22
  • Miles
    6.25
  • Min/mi
    6:18
  • Pacing
    85.2%
  • WAVA
    74.69
  • Stride(cm)
    145
  • Cals
    677
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    952
  • Asc(m)
    204
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Kirkby Stephen 10k. Very hilly. 5th place.

Split Summary
===
1) 1m - 6:01(6:01/m) 124/165bpm [745b/mi] 92cal
2) 1m - 6:35(6:35/m) 152/173bpm [1001b/mi] 117cal
3) 1m - 6:51(6:51/m) 163/176bpm [1117b/mi] 123cal
4) 1m - 7:04(7:04/m) 161/173bpm [1138b/mi] 124cal
5) 1m - 5:33(5:33/m) 163/173bpm [905b/mi] 95cal
6) 1m - 5:55(5:55/m) 159/165bpm [940b/mi] 103cal
7) 0.25m - 1:24(5:41/m) 157/161bpm [893b/mi] 23cal
6:01 6:35 6:51 7:04 5:33 5:55 1:24

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 124 71-162 680 195 186-214 4/2
0.50 2:51 1:29 5:56 129 70-165 766 183 178-188 8/1
0.75 4:22 1:30 6:02 102 70-162 615 181 176-186 1/18
1.00 6:00 1:38 6:33 121 80-161 793 175 170-178 17/0
1.25 7:28 1:28 5:52 159 153-161 932 177 172-184 6/6
1.50 9:19 1:51 7:25 120 70-161 889 174 170-182 7/9
1.75 10:53 1:34 6:17 158 139-165 993 174 168-182 17/0
2.00 12:35 1:42 6:47 165 159-172 1118 175 172-180 6/10
2.25 14:19 1:44 6:54 162 159-170 1118 176 170-186 7/16
2.50 16:02 1:43 6:52 166 160-174 1138 173 166-188 24/5
2.75 17:44 1:43 6:51 160 152-175 1096 173 170-176 9/8
3.00 19:26 1:42 6:47 162 154-167 1100 173 168-180 11/1
3.25 21:21 1:55 7:39 164 159-173 1255 172 168-180 12/9
3.50 22:52 1:31 6:03 162 157-166 981 177 174-182 19/2
3.75 24:47 1:56 7:43 159 157-163 1226 171 168-180 11/2
4.00 26:30 1:43 6:51 160 157-167 1096 172 168-174 20/0
4.25 27:52 1:22 5:28 165 161-172 901 174 172-180 7/14
4.50 29:07 1:14 4:57 162 159-167 803 179 176-188 0/25
4.75 30:31 1:25 5:38 163 159-173 919 179 174-186 0/28
5.00 32:03 1:32 6:09 160 150-172 984 173 170-178 8/5
5.25 33:27 1:24 5:34 156 153-159 870 175 172-180 4/15
5.50 34:48 1:21 5:26 158 154-164 858 180 172-188 0/27
5.75 36:16 1:27 5:49 159 156-164 926 177 174-178 0/5
6.00 37:58 1:42 6:48 160 158-162 1089 172 170-176 17/1
6.25 39:23 1:25 5:47 156 124-161 903 177 172-184 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.1% 7:09
    27 9.4% 8:40
    26 3.5% 7:06
    24 4.9% 7:29
    24 8.0% 8:13
    22 5.0% 6:56
  • Cadence Distribution

    176 avge / 214 max Stride Length: 145cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 66.17% More
    800m 2:34 5:10 74.21% More
    1km 3:15 5:13 76.49% More
    Mile 5:33 5:33 76.17% More
    5k 18:49 6:04 76.39% More
    5 miles 31:53 6:23 73.41% More
    10k 39:10 6:18 74.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.81
    5km 18:46 6:02 76.63
    5M 31:04 6:13 75.33
    10km 39:07 6:18 74.69
    10M 1:04:47 6:29 74.52
    Half 1:26:16 6:35 73.46
    20M 2:15:05 6:45 74.34
    Mara 2:59:51 6:52 74.45
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