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Tue 10th May 2022 at 6:00pm by Striderdan

Run > Race
  • breezy
  • Time
    21:39
  • Miles
    3.05
  • Min/mi
    7:06
  • Pacing
    90.7%
  • WAVA
    69.53
  • Cals
    402
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 21:39(7:06/m) 402cal

Mystery 5k race
21:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 125 88-149 888 1/3
0.25 1:52 59 7:53 164 150-172 1293 1/1
0.38 2:41 49 6:28 166 160-171 1074 0/3
0.50 3:36 55 7:18 171 167-179 1248 4/0
0.63 4:26 50 6:39 168 164-173 1117 2/2
0.75 5:19 54 7:08 165 154-175 1177 1/3
0.88 6:13 54 7:11 158 153-162 1134 0/3
1.00 7:09 56 7:28 157 151-161 1172 4/0
1.13 8:00 51 6:48 156 148-163 1061 4/4
1.25 8:54 54 7:14 157 149-167 1136 1/1
1.38 9:47 53 7:04 156 152-160 1103 0/3
1.50 10:43 56 7:26 157 153-162 1167 2/0
1.63 11:33 50 6:43 161 154-166 1082 3/2
1.75 12:26 52 6:58 159 156-164 1107 2/2
1.88 13:19 53 7:07 155 151-158 1103 0/4
2.00 14:13 54 7:13 159 152-168 1148 4/0
2.13 15:06 52 6:59 160 158-166 1118 4/3
2.25 15:59 53 7:06 159 158-161 1129 1/1
2.38 16:52 53 7:07 158 156-161 1125 0/3
2.50 17:48 56 7:28 160 158-162 1194 1/0
2.63 18:40 51 6:51 161 160-162 1104 2/2
2.75 19:33 54 7:08 161 160-161 1149 3/0
2.88 20:26 53 7:02 160 159-161 1126 0/6
3.00 21:15 49 6:33 161 159-163 1056 3/0
3.05 21:38 23 7:17 166 162-169 1210 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.72% More
    800m 3:24 6:50 59.95% More
    1km 4:18 6:55 61.82% More
    Mile 7:00 7:00 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:05 7:06 69.47
    5M 36:34 7:19 68.46
    10km 46:02 7:25 67.98
    10M 1:16:14 7:37 67.93
    Half 1:41:29 7:45 67.04
    20M 2:38:55 7:57 67.84
    Mara 3:31:36 8:05 67.94
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