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Tue 10th May 2022 at 7:28pm by James15

Run > Race
  • Time
    49:24
  • Miles
    6.24
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    54.37
  • Stride(cm)
    120
  • Cals
    649
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1216
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 145/159bpm [1073b/mi] 65cal 8.11/8.45mph
2) 0.62m - 4:33(7:20/m) 160/172bpm [1173b/mi] 72cal 8.18/8.6mph
3) 0.62m - 4:47(7:42/m) 166/170bpm [1279b/mi] 78cal 7.79/8.16mph
4) 0.62m - 4:46(7:40/m) 167/169bpm [1282b/mi] 79cal 7.82/7.99mph
5) 0.62m - 5:06(8:12/m) 168/171bpm [1378b/mi] 85cal 7.32/7.93mph
6) 0.62m - 5:01(8:04/m) 169/173bpm [1364b/mi] 84cal 7.44/7.99mph
7) 0.62m - 4:57(7:59/m) 165/170bpm [1316b/mi] 80cal 7.52/8.06mph
8) 0.62m - 5:05(8:11/m) 149/168bpm [1219b/mi] 57cal 7.33/7.76mph
9) 0.62m - 5:22(8:38/m) 133/148bpm [1149b/mi] 31cal 6.95/7.85mph
10) 0.62m - 5:02(8:06/m) 126/131bpm [1020b/mi] 18cal 7.41/7.91mph
11) 0.02m - 9(6:14/m) 127/128bpm [791b/mi] 9.63/7.89mph
4:36 4:33 4:47 4:46 5:06 5:01 4:57 5:05 5:22 5:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 128 95-147 960 173 170-176 5/0
0.50 3:42 1:49 7:17 152 147-157 1107 172 170-174 6/9
0.75 5:32 1:50 7:20 157 154-159 1152 172 170-174 9/5
1.00 7:18 1:46 7:05 157 151-160 1111 170 166-172 8/28
1.25 9:12 1:54 7:37 164 157-172 1250 174 172-176 19/7
1.50 11:10 1:57 7:49 165 163-167 1291 173 170-174 7/13
1.75 13:00 1:50 7:21 166 164-168 1221 172 168-176 13/4
2.00 14:59 1:59 7:57 168 166-169 1335 172 170-174 15/8
2.25 16:56 1:57 7:49 167 164-169 1306 171 166-174 9/10
2.50 18:49 1:52 7:30 167 164-169 1251 170 168-172 5/12
2.75 20:47 1:58 7:51 167 165-169 1311 171 166-174 11/11
3.00 22:52 2:05 8:20 168 166-169 1400 171 168-174 12/4
3.25 25:00 2:08 8:32 170 169-171 1451 170 168-174 15/9
3.50 27:05 2:06 8:23 169 168-169 1417 169 166-172 19/5
3.75 28:59 1:53 7:32 169 168-173 1274 169 168-170 6/13
4.00 31:04 2:06 8:23 166 160-170 1391 161 112-172 5/12
4.25 33:00 1:56 7:42 163 160-167 1256 170 168-172 3/9
4.50 35:00 2:01 8:02 166 164-168 1334 170 168-172 6/13
4.75 37:02 2:02 8:06 145 128-168 1175 170 166-174 11/12
5.00 39:06 2:04 8:16 139 135-146 1149 168 164-170 14/8
5.25 41:06 2:00 8:00 135 128-140 1080 167 164-170 7/11
5.50 43:10 2:04 8:17 133 125-146 1101 168 164-172 6/5
5.75 45:35 2:24 9:37 125 115-131 1203 167 162-174 15/4
6.00 47:32 1:58 7:51 127 123-130 997 168 164-170 6/16
6.24 49:24 1:52 7:54 126 125-128 995 170 166-176 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.8% 7:21
    13 4.9% 7:50
    12 6.0% 7:46
    11 4.9% 7:42
    10 3.5% 8:22
    10 4.5% 7:45

  • Cadence Distribution

    170 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 6.2 49:06 7:54
    Walk 0.6 117 0 18 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.56% More
    800m 3:34 7:11 47.74% More
    1km 4:30 7:15 50.03% More
    Mile 7:17 7:17 53.79% More
    5k 23:47 7:39 55.23% More
    5 miles 39:06 7:49 54.80% More
    10k 49:14 7:55 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.21
    5km 23:35 7:35 55.71
    5M 39:04 7:49 54.84
    10km 49:11 7:55 54.39
    10M 1:21:26 8:09 53.75
    Half 1:48:26 8:17 53.17
    20M 2:49:48 8:29 53.10
    Mara 3:46:04 8:38 53.30
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