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Sun 8th May 2022 at 10:59am by WJKat

Run > Race
  • Time
    1:07:50
  • Miles
    6.29
  • Min/mi
    10:47
  • Pacing
    94.3%
  • WAVA
    48.13
  • Stride(cm)
    87
  • Cals
    748
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1650
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 144/160bpm [1576b/mi] 116cal 5.48/0mph
2) 1m - 11:03(11:03/m) 147/154bpm [1624b/mi] 119cal 5.43/0mph
3) 1m - 11:03(11:03/m) 151/157bpm [1668b/mi] 121cal 5.43/0mph
4) 1m - 10:40(10:40/m) 155/160bpm [1653b/mi] 118cal 5.63/0mph
5) 1m - 10:55(10:55/m) 157/170bpm [1714b/mi] 121cal 5.49/0mph
6) 1m - 10:16(10:16/m) 162/166bpm [1663b/mi] 118cal 5.85/0mph
7) 0.29m - 2:57(10:19/m) 167/175bpm [1724b/mi] 35cal 5.81/0mph

Eye 10k - recovery run with a bit of a stretch in the last half mile and a sprint finish
10:57 11:03 11:03 10:40 10:55 10:16 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 132 83-145 1453 165 116-184 2/3
0.50 5:27 2:42 10:50 145 138-153 1570 168 164-178 2/2
0.75 8:09 2:42 10:47 151 146-160 1627 171 168-174 2/2
1.00 10:57 2:48 11:10 147 144-151 1642 171 166-176 3/3
1.25 13:47 2:51 11:22 145 143-154 1648 170 166-174 2/2
1.50 16:35 2:48 11:10 147 141-153 1642 168 164-172 5/4
1.75 19:15 2:40 10:39 147 144-153 1566 169 164-174 0/7
2.00 22:00 2:45 11:00 149 145-154 1639 168 164-170 1/2
2.25 24:47 2:48 11:11 149 145-154 1666 170 166-176 3/1
2.50 27:34 2:46 11:05 150 146-154 1663 171 168-178 1/1
2.75 30:16 2:42 10:50 152 149-157 1646 171 170-174 3/3
3.00 33:02 2:47 11:06 152 149-154 1687 171 170-174 1/2
3.25 35:43 2:41 10:43 154 151-159 1649 173 168-176 1/1
3.50 38:21 2:38 10:33 155 149-160 1636 174 170-176 1/2
3.75 41:03 2:41 10:45 155 150-160 1666 173 170-176 1/2
4.00 43:42 2:39 10:37 155 153-157 1647 173 170-176 2/2
4.25 46:26 2:44 10:57 156 152-162 1709 173 170-176 5/1
4.50 49:11 2:45 11:00 157 154-160 1726 174 170-176 8/7
4.75 51:50 2:39 10:35 156 153-159 1652 175 172-184 2/3
5.00 54:37 2:47 11:08 158 155-170 1758 175 170-176 4/3
5.25 57:17 2:40 10:41 160 156-166 1708 174 170-180 4/4
5.50 59:50 2:33 10:11 162 159-164 1650 175 172-178 7/7
5.75 1:02:23 2:33 10:13 162 159-165 1655 180 176-184 6/3
6.00 1:04:53 2:30 9:59 163 159-166 1627 179 172-184 0/3
6.25 1:07:03 2:10 8:38 167 164-175 1443 182 176-192 3/1
6.29 1:07:49 46 21:57 168 155-174 3689 142 102-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:47

  • Cadence Distribution

    172 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 6.3 1:07:18 10:45
    Walk 0.6 111 0 24 18:14
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.20% More
    800m 4:36 9:16 45.60% More
    1km 5:53 9:28 46.48% More
    Mile 9:44 9:44 47.67% More
    5k 32:28 10:27 49.27% More
    5 miles 53:14 10:39 48.66% More
    10k 1:06:30 10:42 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.11
    5km 32:07 10:20 49.81
    5M 53:11 10:38 48.70
    10km 1:06:58 10:47 48.15
    10M 1:50:53 11:05 47.94
    Half 2:27:38 11:16 47.64
    20M 3:51:11 11:34 47.07
    Mara 5:07:48 11:45 46.44
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