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Sat 7th May 2022 at 9:00am by Mandyr

Run > parkrun
  • Time
    27:04
  • Miles
    3.09
  • Min/mi
    8:46
  • Pacing
    96.3%
  • WAVA
    62.18
  • Stride(cm)
    105
  • Cals
    255
  • Cadence
    174
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1492
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/163bpm [1342b/mi] 73cal
2) 1m - 8:47(8:47/m) 178/183bpm [1563b/mi] 87cal
3) 1m - 8:46(8:46/m) 182/184bpm [1594b/mi] 88cal
4) 0.09m - 45(8:47/m) 183/186bpm [1608b/mi] 7cal
8:46 8:47 8:46 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 127 107-146 1156 181 176-184 1/0
0.25 2:13 1:05 8:40 148 143-152 1282 178 174-182 1/1
0.38 3:20 1:07 8:53 152 149-153 1350 176 174-180 2/1
0.50 4:22 1:03 8:20 158 151-161 1318 173 172-176 2/0
0.63 5:27 1:04 8:33 160 157-161 1369 173 172-176 2/1
0.75 6:34 1:08 9:04 158 155-161 1432 172 170-174 1/1
0.88 7:41 1:07 8:52 160 159-162 1420 173 172-174 2/1
1.00 8:46 1:05 8:36 159 155-162 1367 172 170-176 1/1
1.13 9:51 1:06 8:45 164 153-180 1435 173 170-178 2/1
1.25 10:57 1:05 8:44 180 178-181 1571 174 170-176 1/2
1.38 12:05 1:08 9:08 179 179-181 1634 173 170-174 1/2
1.50 13:10 1:05 8:36 179 177-180 1541 174 172-176 1/2
1.63 14:14 1:05 8:38 180 178-181 1554 173 172-176 2/2
1.75 15:22 1:08 9:00 180 176-182 1621 174 170-178 2/1
1.88 16:28 1:06 8:45 181 179-183 1585 173 172-174 2/2
2.00 17:32 1:05 8:38 181 180-183 1563 173 172-174 2/2
2.13 18:38 1:05 8:42 182 182-183 1583 174 172-176 1/2
2.25 19:44 1:06 8:48 182 182-184 1601 174 172-176 1/2
2.38 20:52 1:08 9:08 182 181-183 1662 174 174-176 3/2
2.50 21:54 1:02 8:18 184 182-184 1527 176 172-178 1/3
2.63 23:00 1:06 8:46 183 182-184 1605 174 172-176 3/3
2.75 24:09 1:09 9:09 181 179-182 1657 174 172-176 2/2
2.88 25:15 1:06 8:49 180 179-183 1586 176 172-180 1/2
3.00 26:18 1:03 8:25 183 181-184 1541 176 174-178 2/2
3.09 27:03 45 8:48 183 177-185 1610 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 27:02 8:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.18% More
    800m 4:14 8:30 52.76% More
    1km 5:17 8:31 54.78% More
    Mile 8:38 8:38 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.94
    5km 27:13 8:46 62.25
    5M 45:05 9:01 60.83
    10km 56:46 9:08 60.15
    10M 1:33:59 9:24 60.00
    Half 2:05:08 9:33 59.69
    20M 3:15:58 9:48 58.70
    Mara 4:20:54 9:57 57.74

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