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Sat 7th May 2022 at 9:00am by TrailingTortoise

Run > General
  • Time
    25:13
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    59.59
  • Stride(cm)
    105
  • Cals
    230
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1208
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 133/143bpm [638b/km] 38cal 12.51/14.24kmph
2) 1km - 5:02(5:02/km) 146/171bpm [736b/km] 44cal 11.91/12.23kmph
3) 1km - 5:01(5:01/km) 149/155bpm [747b/km] 45cal 11.97/12.63kmph
4) 1km - 5:11(5:11/km) 159/176bpm [824b/km] 50cal 11.58/11.79kmph
5) 1km - 4:56(4:56/km) 170/178bpm [839b/km] 51cal 12.15/12.5kmph
6) 0.05km - 15(5:00/km) 184/186bpm [920b/km] 2cal 12/13.37kmph
4:48 5:02 5:01 5:11 4:56 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +5 8:01 111 76-136 890 186 120-194 4/0
0.25 1:56 56 7:27 134 132-137 997 192 190-194 6/0
0.38 2:52 56 7:31 137 135-143 1031 193 190-194 5/12
0.50 3:53 1:01 8:09 138 137-140 1124 191 182-196 8/1
0.63 4:54 1:00 8:03 138 137-140 1110 191 188-192 2/5
0.75 5:55 1:01 8:11 140 139-141 1145 188 182-194 8/5
0.88 6:54 59 7:54 138 137-139 1091 192 190-192 3/7
1.00 7:56 1:01 8:09 149 137-171 1215 191 186-192 4/9
1.13 8:55 1:00 7:59 156 145-168 1245 191 188-192 2/2
1.25 9:58 1:02 8:20 152 149-154 1266 190 184-192 4/2
1.38 10:56 58 7:41 148 145-154 1136 193 188-196 8/6
1.50 11:57 1:01 8:11 147 145-149 1203 193 190-194 6/2
1.63 12:57 1:00 8:01 150 149-152 1201 192 188-194 7/5
1.75 14:00 1:03 8:20 149 147-151 1242 191 184-194 7/9
1.88 15:01 1:01 8:10 150 149-152 1226 191 188-192 5/6
2.00 16:04 1:03 8:25 150 142-161 1263 190 184-192 6/0
2.13 17:06 1:02 8:16 155 148-167 1281 189 186-192 2/8
2.25 18:09 1:03 8:28 158 154-162 1337 190 186-192 4/6
2.38 19:11 1:02 8:13 169 161-174 1389 190 188-192 4/4
2.50 20:13 1:02 8:14 169 165-176 1391 191 190-192 3/8
2.63 21:12 59 7:53 170 166-172 1341 191 184-194 10/2
2.75 22:14 1:02 8:17 168 166-171 1391 192 190-194 1/8
2.88 23:14 1:00 8:03 169 162-173 1360 191 190-192 6/2
3.00 24:14 1:00 8:00 173 172-174 1384 193 192-194 3/5
3.13 25:09 55 7:18 177 172-186 1294 193 192-198 8/2
3.14 25:18 9 11:26 183 182-183 2094 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 7:59
    13 4.2% 7:38
    11 7.5% 7:30

  • Cadence Distribution

    191 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 25:12 8:02
    Walk 0.4 120 0 6 3:18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.90% More
    800m 3:46 7:36 52.35% More
    1km 4:47 7:41 53.88% More
    Mile 7:50 7:50 55.89% More
    5k 24:55 8:01 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.35
    5km 24:56 8:02 59.65
    5M 41:17 8:15 58.74
    10km 51:59 8:22 58.26
    10M 1:26:05 8:37 57.84
    Half 1:54:37 8:45 57.40
    20M 2:59:29 8:58 57.20
    Mara 3:58:58 9:07 56.75
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