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Thu 5th May 2022 at 7:31pm by Nilz

Run > Race
  • Time
    1:19:27
  • Miles
    6.26
  • Min/mi
    12:42
  • Pacing
    88.4%
  • WAVA
    44.87
  • Stride(cm)
    82
  • Cals
    668
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.9
  • B/mi
    1713
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 178/203bpm [1353b/km] 94cal 7.89/11.25kmph
2) 1km - 7:14(7:14/km) 174/185bpm [1257b/km] 84cal 8.3/10.55kmph
3) 1km - 7:52(7:52/km) 163/173bpm [1283b/km] 82cal 7.62/10.08kmph
4) 1km - 7:46(7:46/km) 160/171bpm [1243b/km] 75cal 7.72/10.18kmph
5) 1km - 7:55(7:55/km) 154/168bpm [1219b/km] 71cal 7.58/10.14kmph
6) 1km - 8:14(8:14/km) 126/165bpm [1038b/km] 56cal 7.29/10.98kmph
7) 1km - 8:22(8:22/km) 116/142bpm [970b/km] 56cal 7.17/10.35kmph
8) 1km - 8:23(8:23/km) 105/122bpm [880b/km] 57cal 7.16/10.14kmph
9) 1km - 8:01(8:01/km) 89/99bpm [713b/km] 51cal 7.49/10.04kmph
10) 1km - 7:39(7:39/km) 90/97bpm [689b/km] 41cal 7.84/11.05kmph
11) 0.07km - 25(6:11/km) 97/98bpm [600b/km] 1cal 9.69/9.98kmph
7:36 7:14 7:52 7:46 7:55 8:14 8:22 8:23 8:01 7:39 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 146 88-186 1711 170 128-186 7/4
0.50 5:57 3:01 12:04 195 188-202 2353 163 126-196 11/7
0.75 9:00 3:03 12:13 182 174-194 2224 165 116-192 11/5
1.00 11:55 2:55 +1 11:41 177 168-185 2068 160 124-184 9/17
1.25 14:59 3:04 12:16 168 163-175 2062 158 122-186 9/10
1.50 18:07 3:08 12:32 161 155-168 2017 155 126-182 9/11
1.75 21:17 3:09 12:37 164 155-172 2068 157 120-180 12/3
2.00 24:29 3:13 12:50 154 139-173 1977 142 114-180 11/9
2.25 27:34 3:05 12:21 164 157-169 2025 154 118-180 7/12
2.50 30:38 3:03 12:13 163 148-171 1992 150 86-180 7/8
2.75 33:48 3:10 12:41 155 143-166 1965 155 120-180 10/3
3.00 37:01 3:13 12:51 148 126-158 1902 149 118-180 5/11
3.25 40:00 3:00 11:58 152 132-168 1819 152 118-180 5/17
3.50 43:40 3:40 14:40 117 92-153 1715 143 116-182 6/3
3.75 46:56 3:16 13:04 126 109-143 1647 153 118-182 5/6
4.00 50:18 3:22 13:29 120 107-132 1618 150 114-182 8/5
4.25 53:40 3:22 13:26 110 94-124 1478 157 116-182 5/3
4.50 57:06 3:26 13:43 110 93-124 1509 148 118-180 11/7
4.75 1:00:39 3:33 14:12 105 86-120 1492 149 116-180 9/6
5.00 1:03:38 2:59 11:57 100 83-122 1195 156 120-182 8/7
5.25 1:06:48 3:10 12:39 88 85-92 1113 154 124-182 5/13
5.50 1:10:11 3:23 13:34 92 87-99 1248 147 118-178 9/10
5.75 1:13:28 3:17 13:09 88 83-91 1157 152 118-180 10/8
6.00 1:16:36 3:07 12:29 90 85-97 1124 160 122-182 9/10
6.25 1:19:25 2:49 11:17 92 85-97 1038 161 84-182 5/10
6.25 1:19:29 4 16:25 97 97-97 1592 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 13:00

  • Cadence Distribution

    154 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 178 4 42:07 10:26
    Walk 47.0 123 2.2 37:22 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 35.41% More
    800m 5:42 11:27 40.10% More
    1km 7:15 11:40 41.04% More
    Mile 11:53 11:53 42.51% More
    5k 38:15 12:19 45.07% More
    5 miles 1:03:38 12:44 44.38% More
    10k 1:18:59 12:43 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 46.91
    5km 37:02 11:55 46.55
    5M 1:02:12 12:26 45.40
    10km 1:18:49 12:41 44.89
    10M 2:12:22 13:14 44.37
    Half 2:57:39 13:34 43.50
    20M 4:41:42 14:05 43.47
    Mara 6:18:04 14:26 43.19
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