Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th May 2022 at 6:44pm by Forrest Jooligan

Run > Race
  • breezy
  • warm
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    95.3%
  • WAVA
    77.13
  • Stride(cm)
    158
  • Cals
    260
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    873
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:01(6:02/m) 123/133bpm [743b/mi] 33cal 9.94/10.98mph
2) 0.5m - 3:01(6:02/m) 132/140bpm [796b/mi] 38cal 9.95/10.25mph
3) 0.5m - 3:05(6:10/m) 138/141bpm [851b/mi] 42cal 9.74/10.21mph
4) 0.5m - 3:11(6:22/m) 145/149bpm [923b/mi] 45cal 9.42/9.64mph
5) 0.5m - 3:09(6:18/m) 151/156bpm [952b/mi] 46cal 9.52/9.77mph
6) 0.5m - 3:11(6:22/m) 151/155bpm [961b/mi] 47cal 9.43/9.87mph
7) 0.11m - 39(5:56/m) 153/155bpm [908b/mi] 9cal 10.11/9.68mph
3:01 3:01 3:05 3:11 3:09 3:11 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 111 92-122 692 174 168-184 7/3
0.25 1:31 45 5:56 124 120-127 736 168 166-170 0/0
0.38 2:20 49 6:29 127 124-131 823 167 164-170 1/0
0.50 3:03 43 5:45 131 128-133 753 167 166-168 0/0
0.63 3:47 44 5:55 133 127-137 788 169 168-170 0/0
0.75 4:32 44 5:54 126 123-129 742 168 166-170 0/0
0.88 5:19 47 6:17 132 126-137 830 166 164-168 1/0
1.00 6:03 44 5:53 136 133-140 800 166 164-168 5/7
1.13 6:49 46 6:06 138 136-141 842 167 166-168 5/5
1.25 7:35 46 6:07 138 134-140 845 166 164-168 5/5
1.38 8:21 46 6:08 139 136-140 852 164 162-166 3/1
1.50 9:08 47 6:18 139 138-141 876 164 162-166 0/0
1.63 9:56 48 6:25 143 139-147 917 165 162-168 2/1
1.75 10:43 47 6:16 145 143-148 908 163 162-166 1/1
1.88 11:33 51 6:44 145 143-147 977 162 160-164 1/0
2.00 12:19 45 6:03 147 144-149 890 164 162-166 0/0
2.13 13:07 48 6:22 148 145-151 943 164 160-166 0/2
2.25 13:53 46 6:11 149 146-152 921 163 160-166 0/0
2.38 14:43 50 6:37 151 148-153 999 162 160-164 1/0
2.50 15:28 45 6:03 154 151-156 932 164 162-166 0/0
2.63 16:14 46 6:12 153 150-155 948 164 162-166 0/2
2.75 17:03 48 6:27 153 150-155 986 163 162-166 0/1
2.88 17:52 49 6:34 149 144-153 977 159 156-160 0/0
3.00 18:40 48 6:23 151 149-155 964 162 158-166 0/0
3.11 19:20 40 6:03 153 150-155 926 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.92% More
    800m 2:57 5:57 66.66% More
    1km 3:41 5:56 70.24% More
    Mile 5:59 5:59 74.49% More
    5k 19:18 6:13 76.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 19:16 6:12 77.04
    5M 31:54 6:23 75.87
    10km 40:10 6:28 75.24
    10M 1:06:30 6:39 74.62
    Half 1:28:33 6:46 73.95
    20M 2:18:40 6:56 73.87
    Mara 3:04:37 7:03 74.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here