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Wed 4th May 2022 at 7:31pm by DJ Bangey

Run > Race
  • breezy
  • Time
    38:10
  • Miles
    6.21
  • Min/mi
    6:09
  • Pacing
    88.6%
  • WAVA
    76.47
  • Stride(cm)
    148
  • Cals
    640
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    982
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Kendal 10k.
Not great. Aerobically not a good day, legs felt ok.

Summary
===
1) 1m - 5:44(5:44/m) 146/165bpm [837b/mi] 85cal
2) 1m - 6:06(6:06/m) 164/176bpm [1002b/mi] 104cal
3) 1m - 6:03(6:03/m) 171/181bpm [1036b/mi] 112cal
4) 1m - 7:03(7:03/m) 161/171bpm [1135b/mi] 118cal
5) 1m - 5:55(5:55/m) 160/168bpm [948b/mi] 100cal
6) 1m - 6:07(6:07/m) 160/169bpm [977b/mi] 101cal
7) 0.21m - 1:12(5:41/m) 161/163bpm [915b/mi] 20cal
5:44 6:06 6:03 7:03 5:55 6:07 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:26 114 79-140 619 196 186-212 2/1
0.50 2:48 1:27 5:47 143 137-152 827 184 180-186 7/5
0.75 4:14 1:26 5:44 161 155-164 923 182 180-184 5/2
1.00 5:43 1:29 5:56 163 159-164 967 180 176-184 3/3
1.25 7:16 1:32 6:09 164 163-169 1009 179 176-180 7/0
1.50 8:44 1:29 5:55 167 162-176 988 177 174-182 3/2
1.75 10:16 1:31 6:05 162 157-167 985 176 174-178 5/1
2.00 11:50 1:34 6:17 164 159-169 1030 176 174-178 9/1
2.25 13:21 1:31 6:04 172 162-181 1044 176 172-178 5/5
2.50 14:46 1:25 5:41 173 167-178 984 176 172-184 0/15
2.75 16:13 1:27 5:48 168 160-174 975 178 174-182 1/6
3.00 17:53 1:40 6:40 168 159-178 1121 175 172-180 12/4
3.25 19:34 1:40 6:42 162 155-171 1084 174 170-178 12/6
3.50 21:38 2:04 8:17 161 155-167 1333 171 168-176 16/4
3.75 23:15 1:37 6:27 159 150-166 1026 174 168-180 17/10
4.00 24:56 1:42 6:46 159 150-163 1077 176 170-182 6/9
4.25 26:30 1:34 6:14 161 155-164 1005 174 168-182 14/8
4.50 27:54 1:25 5:39 157 155-159 886 177 172-186 1/19
4.75 29:22 1:28 5:50 162 156-168 946 177 172-180 3/8
5.00 30:51 1:29 5:58 161 154-166 960 176 174-180 2/5
5.25 32:23 1:32 6:07 159 154-162 972 175 172-180 2/4
5.50 33:55 1:32 6:08 157 150-161 964 176 174-180 0/9
5.75 35:27 1:32 6:09 162 154-169 995 175 172-178 5/8
6.00 36:58 1:30 6:02 160 155-166 965 176 174-178 2/6
6.21 38:10 1:12 5:42 161 159-163 917 178 172-184 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.0% 8:59
    20 5.0% 7:14
    19 5.8% 7:41
    14 5.5% 7:14
    13 1.4% 6:08

  • Cadence Distribution

    177 avge / 212 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 61.44% More
    800m 2:46 5:34 68.86% More
    1km 3:29 5:36 72.04% More
    Mile 5:42 5:42 75.53% More
    5k 18:31 5:58 77.61% More
    5 miles 30:50 6:10 75.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.25
    5km 18:19 5:54 78.49
    5M 30:20 6:04 77.18
    10km 38:11 6:09 76.52
    10M 1:03:15 6:20 75.78
    Half 1:24:12 6:26 75.09
    20M 2:11:51 6:36 74.94
    Mara 2:55:33 6:42 75.20
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