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Mon 2nd May 2022 at 9:29am by DavidC

Run > Race
  • Time
    45:33
  • Miles
    6.27
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    71.24
  • Stride(cm)
    115
  • Cals
    673
  • Cadence
    192
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1164
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/156bpm [1042b/mi] 97cal 8.4/8.95mph
2) 1m - 7:15(7:15/m) 159/163bpm [1154b/mi] 108cal 8.27/8.81mph
3) 1m - 7:21(7:21/m) 163/166bpm [1198b/mi] 110cal 8.16/9.02mph
4) 1m - 7:35(7:35/m) 165/167bpm [1251b/mi] 114cal 7.91/8.18mph
5) 1m - 7:15(7:15/m) 164/167bpm [1188b/mi] 108cal 8.28/8.83mph
6) 1m - 7:21(7:21/m) 166/170bpm [1220b/mi] 112cal 8.16/8.5mph
7) 0.27m - 1:38(6:09/m) 168/173bpm [1032b/mi] 24cal 9.77/16.09mph
7:08 7:15 7:21 7:35 7:15 7:21 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 128 95-145 876 191 186-194 15/0
0.50 3:29 1:46 7:04 148 145-150 1045 193 192-194 15/3
0.75 5:19 1:50 7:21 151 148-154 1111 191 172-194 10/18
1.00 7:08 1:50 7:18 153 148-156 1117 192 192-194 4/11
1.25 8:57 1:48 7:13 158 156-160 1141 193 190-202 8/11
1.50 10:45 1:48 7:12 160 157-162 1151 193 192-194 21/10
1.75 12:40 1:56 7:42 160 159-162 1232 193 192-194 19/16
2.00 14:24 1:44 6:55 160 158-162 1108 195 194-196 4/17
2.25 16:08 1:44 6:55 162 160-163 1121 196 194-198 9/14
2.50 17:58 1:50 7:20 162 161-165 1189 194 192-196 13/4
2.75 19:54 1:56 7:43 164 162-165 1267 192 190-194 9/11
3.00 21:45 1:51 7:25 163 160-166 1209 193 192-194 9/8
3.25 23:35 1:50 7:21 163 161-164 1198 192 188-194 17/14
3.50 25:27 1:52 7:27 165 163-167 1230 192 188-194 16/14
3.75 27:28 2:01 8:03 166 165-167 1337 190 188-192 13/9
4.00 29:20 1:52 7:29 165 163-167 1234 191 188-194 11/9
4.25 31:06 1:46 7:04 163 161-164 1152 191 186-194 7/14
4.50 32:55 1:49 7:18 164 162-167 1196 192 190-194 5/7
4.75 34:44 1:48 7:13 165 164-166 1190 192 190-194 5/7
5.00 36:35 1:51 7:25 166 165-167 1232 192 188-194 11/11
5.25 38:26 1:51 7:26 166 165-168 1233 192 190-194 17/11
5.50 40:20 1:53 7:34 166 163-168 1256 192 190-194 10/8
5.75 42:10 1:51 7:23 166 165-168 1225 191 190-192 15/10
6.00 43:56 1:45 7:01 167 165-170 1171 192 188-194 4/18
6.25 45:28 1:32 6:10 168 166-172 1035 199 192-212 12/6
6.26 45:33 5 6:22 173 173-173 1101 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 6:44
    16 10.2% 7:51
    14 5.4% 7:12
    12 6.4% 7:01
    11 3.4% 7:18
    10 6.5% 7:22

  • Cadence Distribution

    192 avge / 212 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.36% More
    800m 3:16 6:33 64.03% More
    1km 4:13 6:47 65.37% More
    Mile 7:01 7:01 68.00% More
    5k 22:32 7:15 69.83% More
    5 miles 36:31 7:18 70.46% More
    10k 45:12 7:16 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 78.65
    5km 21:05 6:47 74.64
    5M 35:32 7:06 72.39
    10km 45:06 7:15 71.29
    10M 1:16:02 7:36 69.56
    Half 1:42:16 7:48 68.31
    20M 2:42:42 8:08 67.27
    Mara 3:38:49 8:21 66.95
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