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Mon 2nd May 2022 at 10:54am by minardi

Walk > General
  • Time
    29:05
  • Miles
    0.95
  • Min/mi
    30:37
  • Stride(cm)
    58
  • Cals
    86
  • Cadence
    91
  • BPM
    58
  • %MHR
    34
  • B/mi
    1779
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 29:05(30:36/m) 57/95bpm [1744b/mi] 86cal 30/79rpm 1.96/2.98mph
Ness
Nice! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 +16 42:26 52 43-59 2207 97 80-158 6/0
0.13 4:28 1:49 29:05 53 47-57 1542 89 84-94 7/8
0.19 6:17 1:49 28:58 55 49-59 1594 91 82-154 5/3
0.25 8:34 2:17 +23 36:32 57 46-63 2083 99 80-156 2/3
0.31 11:32 2:58 +1:12 47:33 60 48-68 2853 86 84-90 8/2
0.38 13:22 1:50 +4 29:25 49 44-52 1441 89 84-92 5/7
0.44 15:05 1:42 27:15 53 50-58 1444 87 82-92 3/5
0.50 17:01 1:56 +11 30:56 52 45-59 1608 88 82-92 3/7
0.56 18:43 1:43 27:23 58 52-60 1588 91 84-96 12/12
0.63 24:27 5:44 +3:21 1:31:43 60 53-69 5503 - 5/5
0.69 27:06 2:39 +16 42:20 76 56-93 3217 84 80-88 5/3
0.75 28:50 1:44 27:49 57 53-59 1585 93 84-150 3/6
0.81 30:39 1:49 29:06 57 50-60 1658 88 84-92 6/10
0.88 32:29 1:50 29:20 57 54-60 1672 88 80-94 9/2
0.94 34:22 1:53 30:02 59 54-64 1772 91 80-150 10/6
0.95 34:46 24 31:55 60 58-61 1915 83 82-84 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    58 avge / 93 max Delete HR Trace

  • Cadence Distribution

    91 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:12 More
    800m 15:56 32:03 More
    1km 22:27 36:09 More

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