Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2022 at 10:59am by SamD

Run > Race

  • Time
    1:17:54
  • Miles
    6.39
  • Min/mi
    12:11
  • Pacing
    88.6%
  • WAVA
    44.07
  • Stride(cm)
    86
  • Cals
    850
  • Cadence
    153
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1727
  • Asc(m)
    850
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 137/150bpm [1675b/mi] 134cal
2) 1m - 11:39(11:39/m) 147/151bpm [1711b/mi] 134cal
3) 1m - 12:20(12:20/m) 143/150bpm [1765b/mi] 135cal
4) 1m - 12:45(12:45/m) 141/148bpm [1797b/mi] 135cal
5) 1m - 12:34(12:34/m) 139/146bpm [1746b/mi] 132cal
6) 1m - 11:56(11:56/m) 142/149bpm [1694b/mi] 133cal
7) 0.39m - 4:28(11:25/m) 145/155bpm [1656b/mi] 47cal
12:13 11:39 12:20 12:45 12:34 11:56 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:57 115 79-131 1374 159 114-168 12/10
0.50 6:11 3:11 12:45 139 130-147 1773 158 156-160 41/23
0.75 9:11 3:00 12:02 146 143-148 1757 158 156-162 9/16
1.00 12:13 3:02 12:06 146 142-150 1767 157 124-162 28/7
1.25 15:02 2:49 11:18 147 145-151 1660 160 156-162 10/18
1.50 18:05 3:03 12:13 147 144-151 1796 152 122-162 12/13
1.75 21:09 3:04 12:14 146 144-148 1787 154 122-162 28/18
2.00 23:51 2:42 10:49 147 145-148 1591 162 160-164 25/31
2.25 26:51 3:00 12:01 145 139-149 1741 155 122-166 8/17
2.50 30:04 3:13 12:50 142 137-147 1823 152 120-162 40/32
2.75 33:13 3:09 12:35 142 137-147 1787 153 122-162 30/10
3.00 36:12 2:59 11:56 142 137-146 1695 149 118-160 17/41
3.25 39:26 3:14 12:57 143 139-147 1853 151 116-162 34/42
3.50 42:47 3:21 13:23 141 135-145 1887 149 120-162 39/19
3.75 45:48 3:01 12:06 141 136-143 1705 150 82-162 92/104
4.00 48:56 3:08 12:32 138 130-141 1730 147 120-162 63/46
4.25 52:19 3:22 13:30 140 135-143 1890 150 120-160 7/44
4.50 55:11 2:52 11:28 135 120-143 1548 143 120-160 52/16
4.75 58:30 3:19 13:18 139 134-142 1848 146 118-162 68/71
5.00 1:01:30 3:00 12:00 140 129-146 1681 151 120-164 31/55
5.25 1:04:29 2:59 11:55 140 135-144 1668 148 120-162 63/41
5.50 1:07:24 2:55 11:40 143 136-146 1668 155 124-162 45/31
5.75 1:10:37 3:13 12:50 141 138-148 1810 144 120-160 31/75
6.00 1:13:26 2:49 11:17 144 139-146 1625 150 80-162 47/78
6.25 1:16:28 3:02 12:09 144 141-147 1749 149 120-162 37/27
6.39 1:17:54 1:26 10:10 149 141-155 1515 160 122-170 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    96 38.1% 13:22
    77 40.2% 13:21
    55 22.6% 11:49
    39 12.0% 11:47
    36 23.2% 13:43
    28 21.5% 12:51
  • Cadence Distribution

    153 avge / 170 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 159 5.6 1:05:18 11:40
    Walk 16.2 123 0.8 12:36 15:53
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 36.93% More
    800m 5:32 11:09 39.21% More
    1km 7:04 11:22 40.00% More
    Mile 11:35 11:35 41.42% More
    5k 37:27 12:03 44.20% More
    5 miles 1:01:02 12:12 43.90% More
    10k 1:15:48 12:12 44.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.01
    5km 36:16 11:40 45.64
    5M 1:00:04 12:01 44.61
    10km 1:15:37 12:10 44.12
    10M 2:05:14 12:31 43.96
    Half 2:46:44 12:44 43.71
    20M 4:21:06 13:03 43.04
    Mara 5:47:37 13:16 42.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here