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Mon 2nd May 2022 at 9:29am by cheneyheadshot

Run > General
  • Time
    41:18
  • Miles
    6.27
  • Min/mi
    6:35
  • Pacing
    94.8%
  • WAVA
    70.81
  • Stride(cm)
    124
  • Cals
    862
  • Cadence
    197
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 137cal 9.44/10.54mph
2) 1m - 6:27(6:27/m) 136cal 9.31/9.6mph
3) 1m - 6:47(6:47/m) 139cal 8.84/9.64mph
4) 1m - 6:50(6:50/m) 139cal 8.78/9.1mph
5) 1m - 6:35(6:35/m) 138cal 9.1/9.48mph
6) 1m - 6:40(6:40/m) 137cal 9/9.5mph
7) 0.27m - 1:38(5:59/m) 36cal 10.04/10.83mph
6:21 6:27 6:47 6:50 6:35 6:40 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 189 182-198 6/4
0.50 3:08 1:36 6:24 193 190-196 6/3
0.75 4:45 1:37 6:26 193 190-196 11/14
1.00 6:21 1:36 6:26 196 192-198 11/9
1.25 7:59 1:38 6:31 196 180-198 8/6
1.50 9:36 1:37 6:29 197 192-200 8/10
1.75 11:14 1:38 6:33 198 196-200 6/10
2.00 12:48 1:33 6:14 201 198-202 10/15
2.25 14:26 1:38 6:31 199 196-202 13/10
2.50 16:07 1:41 6:45 197 196-198 5/9
2.75 17:55 1:48 7:11 196 192-198 13/9
3.00 19:35 1:41 6:44 198 192-200 5/11
3.25 21:15 1:39 6:37 199 196-202 19/9
3.50 22:57 1:42 6:50 197 194-200 22/19
3.75 24:45 1:48 7:13 194 190-196 15/5
4.00 26:25 1:40 6:41 199 194-202 9/14
4.25 28:01 1:35 6:22 199 198-200 4/12
4.50 29:41 1:40 6:40 198 196-200 5/11
4.75 31:19 1:39 6:35 199 196-200 6/19
5.00 33:01 1:41 6:46 197 194-200 19/4
5.25 34:42 1:41 6:44 198 196-200 16/14
5.50 36:25 1:43 6:52 196 192-198 10/3
5.75 38:05 1:40 6:41 197 194-198 6/10
6.00 39:41 1:36 6:23 198 192-202 10/17
6.25 41:11 1:30 6:02 198 182-200 16/6
6.27 41:19 8 6:03 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.5% 7:08
    18 6.0% 6:51
    12 11.5% 6:48
    12 8.9% 6:35
    11 6.3% 6:18
    11 5.9% 6:51

  • Cadence Distribution

    197 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.88% More
    800m 3:04 6:10 61.56% More
    1km 3:54 6:16 63.75% More
    Mile 6:18 6:18 67.74% More
    5k 20:16 6:31 70.40% More
    5 miles 32:58 6:36 70.46% More
    10k 40:54 6:35 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.30
    5km 19:37 6:19 72.72
    5M 32:29 6:30 71.50
    10km 40:54 6:35 70.85
    10M 1:07:44 6:46 70.17
    Half 1:30:11 6:53 69.51
    20M 2:21:14 7:04 69.35
    Mara 3:08:02 7:11 69.58
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