Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
41:18
-
Miles
6.27
-
Min/mi
6:35
-
Pacing
94.8%
-
WAVA
70.81
-
Stride(cm)
124
-
Cals
862
-
Cadence
197
-
Asc(m)
187
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 137cal 9.44/10.54mph
2) 1m - 6:27(6:27/m) 136cal 9.31/9.6mph
3) 1m - 6:47(6:47/m) 139cal 8.84/9.64mph
4) 1m - 6:50(6:50/m) 139cal 8.78/9.1mph
5) 1m - 6:35(6:35/m) 138cal 9.1/9.48mph
6) 1m - 6:40(6:40/m) 137cal 9/9.5mph
7) 0.27m - 1:38(5:59/m) 36cal 10.04/10.83mph
6:21 6:27 6:47 6:50 6:35 6:40 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:09 |
189 182-198 |
6/4 |
| 0.50 |
3:08 |
1:36 |
6:24 |
193 190-196 |
6/3 |
| 0.75 |
4:45 |
1:37 |
6:26 |
193 190-196 |
11/14 |
| 1.00 |
6:21 |
1:36 |
6:26 |
196 192-198 |
11/9 |
| 1.25 |
7:59 |
1:38 |
6:31 |
196 180-198 |
8/6 |
| 1.50 |
9:36 |
1:37 |
6:29 |
197 192-200 |
8/10 |
| 1.75 |
11:14 |
1:38 |
6:33 |
198 196-200 |
6/10 |
| 2.00 |
12:48 |
1:33 |
6:14 |
201 198-202 |
10/15 |
| 2.25 |
14:26 |
1:38 |
6:31 |
199 196-202 |
13/10 |
| 2.50 |
16:07 |
1:41 |
6:45 |
197 196-198 |
5/9 |
| 2.75 |
17:55 |
1:48 |
7:11 |
196 192-198 |
13/9 |
| 3.00 |
19:35 |
1:41 |
6:44 |
198 192-200 |
5/11 |
| 3.25 |
21:15 |
1:39 |
6:37 |
199 196-202 |
19/9 |
| 3.50 |
22:57 |
1:42 |
6:50 |
197 194-200 |
22/19 |
| 3.75 |
24:45 |
1:48 |
7:13 |
194 190-196 |
15/5 |
| 4.00 |
26:25 |
1:40 |
6:41 |
199 194-202 |
9/14 |
| 4.25 |
28:01 |
1:35 |
6:22 |
199 198-200 |
4/12 |
| 4.50 |
29:41 |
1:40 |
6:40 |
198 196-200 |
5/11 |
| 4.75 |
31:19 |
1:39 |
6:35 |
199 196-200 |
6/19 |
| 5.00 |
33:01 |
1:41 |
6:46 |
197 194-200 |
19/4 |
| 5.25 |
34:42 |
1:41 |
6:44 |
198 196-200 |
16/14 |
| 5.50 |
36:25 |
1:43 |
6:52 |
196 192-198 |
10/3 |
| 5.75 |
38:05 |
1:40 |
6:41 |
197 194-198 |
6/10 |
| 6.00 |
39:41 |
1:36 |
6:23 |
198 192-202 |
10/17 |
| 6.25 |
41:11 |
1:30 |
6:02 |
198 182-200 |
16/6 |
| 6.27 |
41:19 |
8 |
6:03 |
201 200-202 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 7.5% |
7:08
|
|
18 6.0% |
6:51
|
|
12 11.5% |
6:48
|
|
12 8.9% |
6:35
|
|
11 6.3% |
6:18
|
|
11 5.9% |
6:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
196 |
6.3 |
41:19 |
6:35 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
54.88% |
More |
| 800m |
3:04 |
6:10 |
61.56% |
More |
| 1km |
3:54 |
6:16 |
63.75% |
More |
| Mile |
6:18 |
6:18 |
67.74% |
More |
| 5k |
20:16 |
6:31 |
70.40% |
More |
| 5 miles |
32:58 |
6:36 |
70.46% |
More |
| 10k |
40:54 |
6:35 |
70.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
72.30 |
| 5km |
19:37 |
6:19 |
72.72 |
| 5M |
32:29 |
6:30 |
71.50 |
| 10km |
40:54 |
6:35 |
70.85 |
| 10M |
1:07:44 |
6:46 |
70.17 |
| Half |
1:30:11 |
6:53 |
69.51 |
| 20M |
2:21:14 |
7:04 |
69.35 |
| Mara |
3:08:02 |
7:11 |
69.58 |
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