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Sun 1st May 2022 at 9:00am by cmaclaren

Run > General
  • Time
    3:38:43
  • Miles
    26.43
  • Min/mi
    8:17
  • Pacing
    91.4%
  • WAVA
    62.95
  • Stride(cm)
    100
  • Cals
    3414
  • Cadence
    194
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1342
  • Asc(m)
    866
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/155bpm [990b/mi] 92cal 7.82/8.01mph
2) 1m - 7:22(7:22/m) 157/164bpm [1157b/mi] 109cal 8.14/8.54mph
3) 1m - 7:27(7:27/m) 160/166bpm [1191b/mi] 114cal 8.06/8.56mph
4) 1m - 7:46(7:46/m) 164/169bpm [1274b/mi] 125cal 7.72/8.14mph
5) 1m - 7:41(7:41/m) 165/169bpm [1267b/mi] 124cal 7.81/7.97mph
6) 1m - 7:38(7:38/m) 167/170bpm [1276b/mi] 127cal 7.85/8.1mph
7) 1m - 7:36(7:36/m) 166/172bpm [1260b/mi] 125cal 7.9/8.45mph
8) 1m - 7:52(7:52/m) 166/171bpm [1305b/mi] 128cal 7.63/7.93mph
9) 1m - 7:48(7:48/m) 166/167bpm [1295b/mi] 127cal 7.69/7.87mph
10) 1m - 7:55(7:55/m) 167/173bpm [1323b/mi] 131cal 7.57/8.06mph
11) 1m - 8:02(8:02/m) 164/169bpm [1317b/mi] 126cal 7.47/7.85mph
12) 1m - 8:11(8:11/m) 163/164bpm [1334b/mi] 127cal 7.33/7.47mph
13) 1m - 8:18(8:18/m) 163/167bpm [1353b/mi] 130cal 7.23/7.53mph
14) 1m - 8:15(8:15/m) 166/169bpm [1369b/mi] 133cal 7.28/7.87mph
15) 1m - 8:14(8:14/m) 164/167bpm [1349b/mi] 130cal 7.29/7.68mph
16) 1m - 8:16(8:16/m) 163/166bpm [1348b/mi] 129cal 7.25/7.89mph
17) 1m - 8:26(8:26/m) 166/169bpm [1399b/mi] 136cal 7.12/7.81mph
18) 1m - 8:40(8:40/m) 165/167bpm [1430b/mi] 138cal 6.92/7.26mph
19) 1m - 8:52(8:52/m) 166/169bpm [1471b/mi] 143cal 6.77/7.47mph
20) 1m - 8:32(8:32/m) 163/165bpm [1390b/mi] 132cal 7.04/7.41mph
21) 1m - 8:29(8:29/m) 163/165bpm [1383b/mi] 132cal 7.07/7.72mph
22) 1m - 8:48(8:48/m) 163/166bpm [1433b/mi] 136cal 6.82/7.66mph
23) 1m - 8:52(8:52/m) 163/166bpm [1447b/mi] 137cal 6.76/7.2mph
24) 1m - 9:18(9:18/m) 164/168bpm [1525b/mi] 145cal 6.45/6.76mph
25) 1m - 9:37(9:37/m) 162/167bpm [1557b/mi] 146cal 6.24/6.72mph
26) 1m - 9:21(9:21/m) 159/162bpm [1486b/mi] 136cal 6.42/6.87mph
27) 0.43m - 3:49(8:55/m) 160/164bpm [1427b/mi] 56cal 6.73/7.06mph
7:40 7:22 7:27 7:46 7:41 7:38 7:36 7:52 7:48 7:55 8:02 8:11 8:18 8:15 8:14 8:16 8:26 8:40 8:52 8:32 8:29 8:48 8:52 9:18 9:37 9:21 3:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 129 94-154 990 194 186-198 19/22
2.00 15:02 7:22 7:22 157 149-164 1156 198 196-202 21/25
3.00 22:29 7:27 7:27 160 155-166 1191 197 192-204 21/32
4.00 30:15 7:46 7:46 164 159-169 1275 197 180-202 21/27
5.00 37:57 7:41 7:41 165 162-169 1269 196 182-198 29/22
6.00 45:35 7:38 7:38 167 161-170 1276 196 192-198 27/32
7.00 53:11 7:36 7:36 167 160-172 1268 197 194-204 27/29
8.00 1:01:02 7:51 7:51 166 161-171 1303 196 190-202 41/41
9.00 1:08:51 7:49 7:49 166 164-168 1297 196 192-202 72/80
10.00 1:16:47 7:57 7:57 167 163-173 1326 196 188-202 101/93
11.00 1:24:48 8:01 8:01 163 160-169 1306 195 190-198 32/29
12.00 1:32:59 8:11 8:11 163 161-164 1333 195 192-198 33/30
13.00 1:41:17 8:19 8:19 164 161-167 1363 194 186-202 28/23
14.00 1:49:32 8:15 8:15 165 158-169 1361 195 188-198 48/41
15.00 1:57:46 8:14 8:14 164 160-167 1349 194 190-196 32/32
16.00 2:06:01 8:15 8:15 164 160-166 1354 195 190-198 23/41
17.00 2:14:28 8:27 8:27 166 163-169 1403 194 186-198 45/29
18.00 2:23:07 8:39 8:39 165 162-167 1428 193 186-198 44/23
19.00 2:31:59 8:53 8:53 166 161-169 1473 192 180-196 37/34
20.00 2:40:31 8:31 8:31 163 161-165 1389 193 188-196 30/52
21.00 2:48:59 8:28 8:28 163 160-165 1381 192 182-198 24/42
22.00 2:57:48 8:49 8:49 163 154-166 1437 193 190-198 52/57
23.00 3:06:40 8:52 8:52 163 160-166 1445 191 184-196 86/85
24.00 3:15:58 9:18 9:18 164 161-168 1525 192 182-196 36/35
25.00 3:25:34 9:36 9:36 162 158-167 1555 190 178-196 49/32
26.00 3:34:55 9:21 9:21 159 156-162 1488 192 186-196 54/67
26.43 3:38:44 3:49 8:57 160 158-163 1433 194 190-198 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 14.5% 7:21
    24 21.5% 9:42
    19 4.8% 9:34
    19 9.7% 7:56
    17 13.6% 8:46
    17 7.3% 7:49

  • Cadence Distribution

    194 avge / 204 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.03% More
    800m 3:32 7:06 54.95% More
    1km 4:25 7:06 57.22% More
    Mile 7:13 7:13 59.46% More
    5k 23:13 7:28 62.94% More
    5 miles 37:50 7:34 62.90% More
    10k 47:00 7:34 63.21% More
    10 miles 1:16:47 7:41 63.96% More
    Half 1:42:09 7:48 63.61% More
    20 miles 2:40:31 8:02 63.66% More
    Mara 3:36:46 8:16 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.74
    5km 19:25 6:15 75.24
    5M 33:15 6:39 71.55
    10km 42:31 6:51 69.88
    10M 1:12:50 7:17 67.42
    Half 1:38:52 7:33 65.22
    20M 2:39:33 7:59 64.04
    Mara 3:36:34 8:16 62.91
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