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Sun 1st May 2022 at 11:00am by fazmo

Run > Race
  • rain
  • breezy
  • Time
    1:54:41
  • Miles
    13.08
  • Min/mi
    8:46
  • Pacing
    89.5%
  • WAVA
    58.52
  • Stride(cm)
    109
  • Cals
    1546
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1398
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Morecambe Half Marathon
Took it leisurely as hardly run for 7 weeks. Still had to work hard for last 5k 😣

Took a tumble on the beach section … twisted knee … another injury 😡

Yes a flippin beach section - and flippin steps and flippin stairs over a railway line! Very glad it wasn’t a pb attempt 🤣

===
1) 1m - 8:57(8:57/m) 119/140bpm [1066b/mi] 111cal
2) 1m - 8:44(8:44/m) 142/150bpm [1240b/mi] 116cal
3) 1m - 8:52(8:52/m) 152/168bpm [1347b/mi] 115cal
4) 1m - 8:13(8:13/m) 147/158bpm [1207b/mi] 110cal
5) 1m - 8:45(8:45/m) 152/177bpm [1330b/mi] 113cal
6) 1m - 8:15(8:15/m) 170/181bpm [1401b/mi] 117cal
7) 1m - 8:32(8:32/m) 168/177bpm [1432b/mi] 119cal
8) 1m - 8:59(8:59/m) 167/181bpm [1500b/mi] 119cal
9) 1m - 8:41(8:41/m) 171/180bpm [1484b/mi] 120cal
10) 1m - 10:05(10:05/m) 171/182bpm [1724b/mi] 134cal
11) 1m - 8:41(8:41/m) 170/178bpm [1475b/mi] 120cal
12) 1m - 8:47(8:47/m) 171/181bpm [1502b/mi] 120cal
13) 1m - 8:41(8:41/m) 171/179bpm [1486b/mi] 125cal
14) 0.06m - 31(8:29/m) 169/172bpm [1433b/mi] 7cal
8:57 8:44 8:52 8:13 8:45 8:15 8:32 8:59 8:41 10:05 8:41 8:47 8:41 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 111 57-127 1021 169 166-176 5/7
1.00 8:56 4:20 8:41 127 118-140 1102 168 166-170 4/7
1.50 13:14 4:18 8:35 142 135-149 1220 168 166-170 9/8
2.00 17:40 4:26 8:53 142 134-150 1261 167 164-168 8/8
2.50 22:03 4:23 8:46 154 140-168 1350 168 164-170 7/3
3.00 26:32 4:29 8:58 149 141-166 1335 167 150-176 7/9
3.50 30:37 4:05 8:10 144 137-149 1176 169 166-174 7/7
4.00 34:45 4:08 8:16 151 145-158 1247 169 166-172 10/9
4.50 39:15 4:30 9:01 145 142-150 1306 167 164-174 6/6
5.00 43:30 4:15 8:30 160 141-177 1359 169 164-172 7/7
5.50 47:44 4:14 8:28 169 165-175 1431 168 166-172 5/5
6.00 51:44 4:01 8:01 171 159-181 1371 169 166-172 8/11
6.50 55:59 4:15 8:30 166 159-174 1410 168 166-172 7/12
7.00 1:00:16 4:17 8:33 170 162-177 1454 168 166-174 8/4
7.50 1:04:33 4:17 8:35 167 160-173 1433 168 166-172 5/5
8.00 1:09:15 4:42 9:23 167 155-181 1568 167 162-174 16/4
8.50 1:13:26 4:11 8:22 170 159-180 1422 168 164-172 2/7
9.00 1:17:56 4:30 9:00 171 165-177 1538 168 164-186 3/5
9.50 1:22:36 4:40 9:20 172 164-182 1606 167 158-174 7/3
10.00 1:28:00 5:25 10:49 170 159-182 1840 163 120-176 6/7
10.50 1:32:26 4:25 8:51 170 162-178 1504 168 162-178 10/12
11.00 1:36:41 4:15 8:30 171 164-177 1455 170 166-182 5/7
11.50 1:41:05 4:24 8:47 173 167-181 1520 169 166-172 5/5
12.00 1:45:28 4:23 8:47 170 163-177 1493 169 166-178 8/10
12.50 1:49:51 4:23 8:47 171 165-176 1501 169 168-174 12/11
13.00 1:54:09 4:18 8:36 172 166-179 1479 168 166-172 8/3
13.06 1:54:41 32 8:46 169 166-172 1482 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 11:47
    16 2.6% 9:08

  • Cadence Distribution

    168 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 13.1 1:54:15 8:45
    Walk 0.3 132 0 22 38:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.89% More
    800m 3:55 7:53 51.19% More
    1km 4:59 8:01 52.97% More
    Mile 8:08 8:08 55.91% More
    5k 26:05 8:24 57.86% More
    5 miles 42:18 8:28 58.21% More
    10k 52:56 8:31 58.10% More
    10 miles 1:27:24 8:44 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 24:59 8:02 60.39
    5M 41:23 8:17 59.49
    10km 52:06 8:23 59.02
    10M 1:26:17 8:38 58.54
    Half 1:54:52 8:46 58.05
    20M 2:59:53 9:00 58.01
    Mara 3:59:30 9:08 58.26

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