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Sun 1st May 2022 at 11:01am by Nilz

Run > Race
  • Time
    1:21:46
  • Miles
    6.28
  • Min/mi
    13:01
  • Pacing
    80%
  • WAVA
    43.73
  • Stride(cm)
    80
  • Cals
    770
  • Cadence
    155
  • BPM
    153
  • %MHR
    90.4
  • B/mi
    1989
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 178/195bpm [1182b/km] 81cal 9.03/10.11kmph
2) 1km - 7:16(7:16/km) 185/190bpm [1345b/km] 87cal 8.25/9.1kmph
3) 1km - 6:36(6:36/km) 182/186bpm [1200b/km] 82cal 9.1/9.71kmph
4) 1km - 8:55(8:55/km) 146/182bpm [1301b/km] 83cal 6.74/9.54kmph
5) 1km - 9:04(9:04/km) 131/168bpm [1188b/km] 77cal 6.61/9.81kmph
6) 1km - 8:37(8:37/km) 136/167bpm [1171b/km] 69cal 6.97/10.11kmph
7) 1km - 8:17(8:17/km) 153/180bpm [1268b/km] 76cal 7.24/9.87kmph
8) 1km - 9:48(9:48/km) 156/171bpm [1530b/km] 89cal 6.12/9.98kmph
9) 1km - 8:09(8:09/km) 156/174bpm [1273b/km] 72cal 7.35/10.88kmph
10) 1km - 7:50(7:50/km) 131/158bpm [1026b/km] 51cal 7.66/11.32kmph
11) 0.1km - 35(5:48/km) 145/149bpm [842b/km] 3cal 10.34/11.35kmph
6:39 7:16 6:36 8:55 9:04 8:37 8:17 9:48 8:09 7:50 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 154 100-189 1694 178 174-182 6/10
0.50 5:22 2:37 10:29 192 188-195 2012 182 178-184 8/21
0.75 8:16 2:54 11:37 189 187-191 2197 181 178-184 15/8
1.00 11:03 2:47 11:06 186 183-189 2065 181 178-182 11/16
1.25 14:01 2:58 11:52 182 175-186 2160 175 124-182 10/14
1.50 16:37 2:36 10:24 182 177-186 1894 179 174-182 2/23
1.75 19:14 2:37 10:29 181 178-184 1897 178 176-180 7/7
2.00 22:25 3:10 12:41 164 134-183 2080 156 118-178 12/3
2.25 25:57 3:32 14:09 134 100-166 1896 141 84-178 11/12
2.50 29:42 3:45 15:01 145 103-170 2178 136 116-178 12/2
2.75 33:33 3:51 15:23 107 95-139 1646 140 112-178 11/14
3.00 37:02 3:29 13:57 156 140-168 2175 153 114-180 10/5
3.25 40:39 3:37 14:28 148 139-152 2141 147 116-180 6/16
3.50 44:00 3:21 13:22 142 101-167 1899 148 118-182 9/2
3.75 47:20 3:21 13:22 121 101-143 1618 153 122-182 4/15
4.00 50:35 3:14 12:58 144 130-153 1867 158 114-180 8/11
4.25 53:48 3:13 12:53 158 136-180 2036 162 118-184 6/13
4.50 57:29 3:41 14:44 167 155-180 2461 140 118-182 7/5
4.75 1:01:52 4:24 17:34 150 139-164 2636 123 118-130 17/0
5.00 1:05:38 3:45 15:02 159 151-166 2389 134 82-184 13/5
5.25 1:08:56 3:18 13:14 165 159-174 2183 153 122-184 9/7
5.50 1:12:08 3:12 12:47 150 132-163 1919 166 124-244 11/6
5.75 1:15:07 2:59 11:55 148 132-158 1764 165 124-184 10/13
6.00 1:18:38 3:31 14:06 122 112-140 1719 141 90-184 14/5
6.25 1:21:30 2:52 11:28 133 126-147 1525 167 124-188 12/7
6.28 1:21:46 16 10:05 149 149-149 1501 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 17:03
    12 4.6% 17:51
    10 3.8% 12:23

  • Cadence Distribution

    155 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 179 4.2 45:37 10:53
    Walk 44.2 122 2.1 36:09 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.72% More
    800m 5:11 10:26 44.00% More
    1km 6:34 10:35 46.02% More
    Mile 10:56 10:56 48.63% More
    5k 38:29 12:23 44.79% More
    5 miles 1:05:39 13:08 43.06% More
    10k 1:21:06 13:03 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 48.11
    5km 37:59 12:14 45.38
    5M 1:03:47 12:45 44.32
    10km 1:20:50 13:01 43.77
    10M 2:15:45 13:35 42.99
    Half 3:02:11 13:54 42.38
    20M 4:48:54 14:27 42.00
    Mara 6:27:45 14:48 41.96
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