You can still access the old version of this page.

Sat 30th Apr 2022 at 1:20pm by mattykay

Run > General
  • Time
    1:36:10
  • Miles
    9.83
  • Min/mi
    9:47
  • Pacing
    52.9%
  • WAVA
    46.57
  • Stride(cm)
    104
  • Cals
    1170
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1394
  • Asc(m)
    762
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 137/155bpm [1544b/mi] 141cal 5.32/9.29mph
2) 1m - 7:58(7:58/m) 145/157bpm [1156b/mi] 107cal 7.53/9.83mph
3) 1m - 14:21(14:21/m) 133/158bpm [1909b/mi] 149cal 4.18/10.18mph
4) 1m - 8:22(8:22/m) 149/158bpm [1246b/mi] 114cal 7.17/9.93mph
5) 1m - 8:08(8:08/m) 139/147bpm [1129b/mi] 87cal 7.38/9.25mph
6) 1m - 11:31(11:31/m) 132/153bpm [1519b/mi] 108cal 5.21/9.87mph
7) 1m - 9:59(9:59/m) 148/170bpm [1476b/mi] 125cal 6.02/10.33mph
8) 1m - 8:54(8:54/m) 160/173bpm [1424b/mi] 132cal 6.74/9.18mph
9) 1m - 9:17(9:17/m) 155/173bpm [1439b/mi] 127cal 6.46/9.52mph
10) 0.83m - 6:25(7:41/m) 152/161bpm [1167b/mi] 80cal 7.81/10.87mph
11:16 7:58 14:21 8:22 8:08 11:31 9:59 8:54 9:17 6:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 134 79-146 1183 176 168-190 68/4
1.00 11:17 6:52 13:43 137 109-153 1880 141 90-182 71/1
1.50 15:19 4:03 8:06 142 133-154 1149 178 168-208 56/28
2.00 19:15 3:55 7:51 147 140-156 1153 171 110-222 6/123
2.50 29:34 10:19 20:37 128 110-154 2640 111 86-174 50/28
3.00 33:36 4:02 8:05 146 129-158 1180 164 84-190 75/0
3.50 37:35 3:59 7:58 151 140-157 1203 177 166-186 67/1
4.00 41:58 4:23 8:45 147 135-158 1287 176 170-188 13/79
4.50 45:59 4:01 8:03 139 130-144 1118 177 172-186 51/14
5.00 50:05 4:06 8:12 139 132-147 1139 175 170-186 44/31
5.50 54:20 4:15 8:30 144 136-152 1225 170 66-204 22/50
6.00 1:01:35 7:15 14:31 126 104-148 1828 141 32-226 61/28
6.50 1:08:12 6:37 13:14 141 114-164 1867 140 86-186 25/77
7.00 1:11:35 3:22 6:45 163 158-170 1100 180 174-188 66/15
7.50 1:15:18 3:43 7:26 161 148-173 1196 183 170-190 25/45
8.00 1:20:29 5:11 10:22 160 150-172 1659 178 170-196 22/50
8.50 1:25:31 5:02 10:05 155 132-173 1563 157 86-186 69/1
9.00 1:29:46 4:15 8:29 154 148-162 1307 180 174-194 36/28
9.50 1:33:04 3:18 6:36 150 143-159 990 181 174-192 2/81
9.83 1:36:11 3:07 9:20 153 142-161 1428 186 170-202 1/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 23.5% 21:03
    188 10.5% 10:55
    83 17.1% 18:32
    79 7.7% 11:33
    75 11.2% 14:33
    45 6.1% 9:54

  • Cadence Distribution

    158 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 178 8.9 1:14:03 8:21
    Walk 22.5 100 1 21:37 22:19
    Still 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.82% More
    800m 3:08 6:19 57.01% More
    1km 4:05 6:34 57.35% More
    Mile 6:54 6:54 58.10% More
    5k 25:32 8:13 53.39% More
    5 miles 45:27 9:05 48.71% More
    10k 56:33 9:06 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 91.14
    5km 20:19 6:32 67.10
    5M 38:37 7:43 57.33
    10km 51:47 8:20 53.32
    10M 1:38:25 9:51 46.31
    Half 2:21:41 10:49 42.20
    20M 4:10:48 12:32 37.77
    Mara 6:01:03 13:47 34.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here