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Sat 30th Apr 2022 at 9:30am by Simonh

Run > General

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Time
6:25:44
Miles
23.66
Min/mi
16:18
Pacing
39.4%
Stride(cm)
69
Cals
3385
Cadence
143
BPM
128
%MHR
74.7
B/mi
2081
Asc(m)
1386
Hillscore
125
Surface
Trail

Notes & Comments

Split Summary
===
1) 25.69km - 4:24:49(10:19/km) 133/156bpm [1371b/km] 2482cal
2) 12.39km - 2:00:44(9:45/km) 117/149bpm [1140b/km] 901cal
3) 0km - 10(0/km) 131/138bpm [INFb/km] 2cal

4:24:49 2:00:44 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:14	10:14	10:14	130 80-143	1330	160 92-170	54/21
2.00	19:51	9:37	9:37	144 137-151	1385	160 156-166	154/27
3.00	38:29	18:38	18:38	145 133-156	2701	119 80-174	197/19
4.00	57:46	19:18	19:18	139 111-151	2682	124 80-180	44/183
5.00	1:14:14	16:28	16:28	128 110-149	2107	159 84-220	40/193
6.00	1:27:26	13:13	13:13	135 118-143	1783	154 90-236	50/82
7.00	1:41:37	14:11	14:11	142 133-148	2014	134 84-172	136/31
8.00	1:55:32	13:55	13:55	143 132-155	1990	144 82-208	63/130
9.00	2:08:21	12:49	12:49	132 118-146	1691	167 80-232	26/64
10.00	2:28:26	20:05	20:05	128 83-146	2571	161 102-224	65/24
11.00	2:40:46	12:20	12:20	140 122-149	1727	152 100-176	166/0
12.00	3:14:15	33:29	33:29	136 111-149	4553	111 80-162	139/11
13.00	3:34:08	19:53	19:53	120 88-142	2386	142 82-178	28/100
14.00	3:49:08	15:00	15:00	132 116-143	1979	155 82-184	24/113
15.00	4:04:45	15:37	15:37	133 121-154	2076	143 82-190	30/57
16.00	4:25:36	20:51	20:51	113 88-139	2357	139 108-190	31/46
17.00	4:48:43	23:06	23:06	104 71-125	2403	118 80-180	64/44
18.00	5:05:36	16:53	16:53	122 103-142	2060	159 88-222	122/11
19.00	5:18:28	12:52	12:52	124 106-139	1595	164 106-198	65/137
20.00	5:33:31	15:04	15:04	127 108-139	1913	143 80-188	4/143
21.00	5:47:12	13:40	13:40	110 82-136	1504	145 88-182	48/81
22.00	6:03:34	16:23	16:23	102 84-125	1671	137 108-178	26/34
23.00	6:18:03	14:29	14:29	112 91-131	1621	144 108-188	43/37
23.66	6:25:56	7:53 +12	11:54	131 110-149	1559	168 116-182	25/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
364	16.6%	22:29
324	15.6%	30:37
223	10.5%	22:23
139	11.0%	16:22
35	16.1%	26:19
24	8.7%	14:06

Cadence Distribution
143 avge / 236 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.3	168	16.9	3:33:21	12:39
Walk	40.3	109	6.8	2:35:43	22:57
Still	4.3	-	-	16:40	-
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	40:59	13:12	0.00%	More
5 miles	1:07:30	13:30	0.00%	More
10k	1:27:40	14:06	0.00%	More
10 miles	2:28:19	14:50	0.00%	More
Half	3:35:18	16:26	0.00%	More
20 miles	5:31:44	16:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:29	13:29
5km	44:51	14:26
5M	1:14:15	14:51
10km	1:33:30	15:03
10M	2:34:49	15:29
Half	3:26:08	15:44
20M	5:22:48	16:08
Mara	7:09:46	16:24

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Sat 30th Apr 2022 at 9:30am by Simonh

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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