Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2022 at 10:33am by chuckles

Run > General
  • Time
    2:26:31
  • Miles
    9.79
  • Min/mi
    14:58
  • Pacing
    76.5%
  • WAVA
    32.30
  • Stride(cm)
    80
  • Cals
    1524
  • Cadence
    134
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    2162
  • Asc(m)
    1333
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 155/183bpm [1056b/km] 93cal 8.8/11.02kmph
2) 1km - 7:22(7:22/km) 166/181bpm [1223b/km] 105cal 8.15/10.95kmph
3) 1km - 9:19(9:19/km) 155/168bpm [1443b/km] 123cal 6.44/10.14kmph
4) 1km - 10:08(10:08/km) 154/176bpm [1562b/km] 124cal 5.92/11.99kmph
5) 1km - 8:30(8:30/km) 163/175bpm [1386b/km] 110cal 7.06/8.97kmph
6) 1km - 9:25(9:25/km) 149/166bpm [1404b/km] 93cal 6.37/10.65kmph
7) 1km - 8:43(8:43/km) 150/167bpm [1307b/km] 86cal 6.89/8.73kmph
8) 1km - 8:22(8:22/km) 145/161bpm [1213b/km] 81cal 7.17/10.04kmph
9) 1km - 8:06(8:06/km) 152/164bpm [1232b/km] 87cal 7.4/10.28kmph
10) 1km - 10:22(10:22/km) 148/174bpm [1535b/km] 102cal 5.79/8.7kmph
11) 1km - 9:11(9:11/km) 142/159bpm [1305b/km] 81cal 6.53/8.83kmph
12) 1km - 11:01(11:01/km) 127/157bpm [1399b/km] 92cal 5.45/9.24kmph
13) 1km - 9:59(9:59/km) 143/160bpm [1428b/km] 86cal 6.01/8.83kmph
14) 1km - 10:43(10:43/km) 130/156bpm [1393b/km] 95cal 5.6/8.43kmph
15) 1km - 12:01(12:01/km) 115/149bpm [1383b/km] 98cal 4.99/9kmph
16) 0.76km - 6:29(8:35/km) 138/149bpm [1184b/km] 68cal 6.99/9.44kmph
6:49 7:22 9:19 10:08 8:30 9:25 8:43 8:22 8:06 10:22 9:11 11:01 9:59 10:43 12:01 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 150 115-179 1684 160 96-166 96/95
1.00 11:11 5:34 11:08 172 162-183 1915 160 86-178 72/137
1.50 17:22 6:11 12:21 157 144-171 1940 156 80-186 135/142
2.00 25:19 7:57 15:55 158 138-172 2514 146 110-170 142/106
2.50 33:50 8:31 17:02 153 133-176 2606 125 100-168 66/72
3.00 40:42 6:52 13:44 163 139-175 2240 142 108-160 106/108
3.50 48:57 8:15 16:30 149 130-167 2458 122 104-158 109/98
4.00 56:01 7:04 14:07 148 115-167 2090 136 106-164 92/95
4.50 1:02:07 6:06 12:12 157 141-165 1914 149 114-156 87/105
5.00 1:09:00 6:53 13:46 143 121-160 1970 135 112-156 113/101
5.50 1:15:28 6:28 12:56 152 135-164 1965 139 114-162 111/111
6.00 1:23:49 8:21 16:43 149 128-174 2490 121 96-154 91/115
6.50 1:31:35 7:46 15:31 140 118-155 2173 129 110-222 105/100
7.00 1:38:51 7:16 14:32 147 126-159 2137 136 102-170 130/113
7.50 1:47:54 9:03 18:05 123 103-150 2225 113 102-156 94/101
8.00 1:56:16 8:22 16:44 143 125-160 2394 140 96-160 121/139
8.50 2:04:48 8:32 17:04 130 104-160 2219 125 106-156 142/136
9.00 2:14:25 9:38 19:15 119 95-149 2291 116 92-156 147/100
9.50 2:22:48 8:22 16:44 124 101-148 2076 125 102-156 100/91
9.79 2:26:31 3:43 12:53 142 135-149 1830 150 108-164 56/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.1% 9:57
    17 10.8% 12:22
    14 12.3% 11:50
    11 9.4% 10:28

  • Cadence Distribution

    134 avge / 222 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 154 6 1:15:21 12:30
    Walk 47.4 111 3.8 1:09:29 18:28
    Still 1.1 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 32.04% More
    800m 5:28 11:00 35.16% More
    1km 6:48 10:57 37.14% More
    Mile 11:11 11:11 38.86% More
    5k 42:08 13:34 34.39% More
    5 miles 1:09:00 13:48 34.21% More
    10k 1:27:08 14:01 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 32.21
    5km 44:06 14:12 32.86
    5M 1:12:33 14:31 32.53
    10km 1:31:04 14:39 32.35
    10M 2:29:48 14:59 32.27
    Half 3:18:42 15:10 32.10
    20M 5:09:19 15:28 32.23
    Mara 6:50:16 15:40 32.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here