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Sat 30th Apr 2022 at 10:59am by themongoose

Run > General
  • Time
    40:43
  • Miles
    4.88
  • Min/mi
    8:21
  • Pacing
    75.1%
  • WAVA
    52.21
  • Stride(cm)
    117
  • Cals
    604
  • Cadence
    165
  • BPM
    162
  • %MHR
    95
  • B/mi
    1355
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31km - 7:51(6:00/km) 152/166bpm [912b/km] 117cal
2) 6.54km - 32:52(5:02/km) 166/191bpm [834b/km] 487cal
7:51 32:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 126 67-158 926 173 168-180 13/0
0.50 3:42 1:51 7:26 158 153-162 1174 170 166-174 18/3
0.75 7:16 3:34 14:16 160 154-166 2283 136 92-168 34/0
1.00 9:20 2:04 8:16 157 152-167 1298 166 160-172 19/0
1.25 11:16 1:57 7:47 180 168-190 1401 169 166-172 11/2
1.50 13:15 1:59 7:54 174 169-182 1375 170 168-172 14/1
1.75 15:19 2:04 8:17 177 168-185 1465 172 168-176 5/4
2.00 17:26 2:07 8:29 170 160-179 1443 173 170-174 6/2
2.25 19:21 1:54 7:38 164 157-168 1251 172 168-174 2/8
2.50 21:27 2:06 8:25 168 158-178 1413 171 168-174 3/3
2.75 23:17 1:51 7:22 157 153-160 1158 172 168-174 4/8
3.00 25:24 2:07 8:28 158 152-162 1337 173 170-174 1/13
3.25 27:25 2:01 8:03 162 159-168 1305 172 166-182 4/6
3.50 29:23 1:58 7:50 162 160-166 1270 178 170-188 0/37
3.75 31:17 1:54 7:35 168 163-174 1275 172 168-174 6/4
4.00 34:05 2:48 11:12 170 161-178 1905 129 82-174 19/6
4.25 36:10 2:05 8:22 159 154-169 1330 171 164-182 9/22
4.50 37:55 1:45 7:01 163 155-169 1143 170 164-174 4/20
4.75 39:48 1:52 7:30 165 155-172 1236 170 168-174 3/19
4.88 40:42 54 7:10 168 166-171 1205 172 170-174 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.3% 9:02
    27 10.3% 13:01
    12 4.0% 7:15

  • Cadence Distribution

    165 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 170 4.8 38:18 8:03
    Walk 5.8 102 0.1 2:23 20:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.94% More
    800m 3:35 7:12 49.06% More
    1km 4:30 7:14 51.43% More
    Mile 7:41 7:41 51.86% More
    5k 25:14 8:07 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.98
    5km 23:58 7:43 56.03
    5M 41:54 8:23 52.08
    10km 54:04 8:42 50.31
    10M 1:34:32 9:27 47.11
    Half 2:09:49 9:55 45.21
    20M 3:33:20 10:40 42.91
    Mara 4:52:56 11:11 41.70
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