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Sat 30th Apr 2022 at 10:35am by Jezzer

Run > Race
  • Time
    47:02
  • Miles
    6.17
  • Min/mi
    7:37
  • Pacing
    88.1%
  • WAVA
    73.22
  • Stride(cm)
    117
  • Cals
    589
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1096
  • Asc(m)
    257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136/150bpm [1008b/mi] 87cal 8.1/9.54mph
2) 1m - 7:27(7:27/m) 146/149bpm [1087b/mi] 94cal 8.06/8.56mph
3) 1m - 7:18(7:18/m) 144/148bpm [1050b/mi] 91cal 8.23/9mph
4) 1m - 8:08(8:08/m) 148/152bpm [1204b/mi] 104cal 7.38/8.52mph
5) 1m - 7:16(7:16/m) 145/150bpm [1053b/mi] 91cal 8.26/8.79mph
6) 1m - 8:19(8:19/m) 148/152bpm [1230b/mi] 107cal 7.22/8.45mph
7) 0.17m - 1:10(6:54/m) 149/150bpm [1027b/mi] 15cal 8.7/8.89mph
7:25 7:27 7:18 8:08 7:16 8:19 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 114 71-134 753 191 184-200 6/14
0.50 3:18 1:39 6:37 135 130-138 892 187 184-190 6/20
0.75 5:08 1:50 7:19 140 138-143 1024 185 182-188 11/24
1.00 7:25 2:17 9:06 145 141-150 1320 183 178-188 35/7
1.25 9:19 1:54 7:37 146 143-148 1112 183 180-186 9/7
1.50 11:14 1:56 7:42 146 145-148 1125 183 180-186 12/5
1.75 13:03 1:49 7:14 145 142-147 1049 183 178-184 11/10
2.00 14:52 1:49 7:14 145 143-147 1050 184 180-186 6/12
2.25 16:43 1:52 7:28 146 144-148 1089 183 180-186 1/9
2.50 18:26 1:43 6:52 143 136-146 982 182 180-184 5/18
2.75 20:13 1:47 7:07 142 139-145 1010 181 180-182 6/21
3.00 22:10 1:57 7:48 144 142-145 1123 180 178-182 13/14
3.25 24:32 2:22 9:27 149 146-151 1408 178 174-182 36/9
3.50 26:29 1:57 7:49 147 144-151 1148 179 176-184 11/3
3.75 28:24 1:55 7:41 148 146-151 1136 179 178-182 9/10
4.00 30:18 1:54 7:34 146 144-150 1105 180 178-184 6/10
4.25 32:12 1:54 7:37 147 145-148 1121 179 178-180 12/10
4.50 34:02 1:50 7:19 147 146-150 1076 179 176-184 5/13
4.75 35:44 1:42 6:46 143 139-148 968 179 178-180 7/20
5.00 37:34 1:50 7:21 143 141-145 1052 178 176-180 6/11
5.25 39:41 2:07 8:30 146 143-148 1240 179 178-180 14/17
5.50 42:04 2:22 9:30 149 146-152 1415 176 174-180 37/7
5.75 44:00 1:56 7:44 149 146-151 1152 179 178-182 11/7
6.00 45:53 1:53 7:32 150 146-152 1130 180 176-184 8/7
6.17 47:03 1:10 6:57 149 146-150 1035 183 178-186 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.9% 9:57
    36 14.6% 10:25
    27 12.2% 9:55
    12 6.9% 8:17
    11 4.5% 8:17

  • Cadence Distribution

    181 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 47:01 7:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 60.85% More
    800m 3:13 6:29 69.38% More
    1km 4:07 6:38 71.77% More
    Mile 7:07 7:07 72.86% More
    5k 23:05 7:26 73.22% More
    5 miles 37:30 7:30 73.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 75.84
    5km 22:44 7:19 74.33
    5M 37:38 7:32 73.63
    10km 47:23 7:38 73.20
    10M 1:18:28 7:51 72.87
    Half 1:44:28 7:58 72.38
    20M 2:43:36 8:11 72.59
    Mara 3:37:49 8:19 73.08
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