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Sat 30th Apr 2022 at 10:03am by Fragile Do Not Bend

Run > Race
  • breezy
  • Time
    1:16:59
  • Miles
    6.24
  • Min/mi
    12:20
  • Pacing
    81.8%
  • WAVA
    43.02
  • Stride(cm)
    81
  • Cals
    727
  • Cadence
    160
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1928
  • Asc(m)
    301
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 130/159bpm [1588b/mi] 100cal 4.91/5.8mph
2) 1m - 12:45(12:45/m) 160/167bpm [2039b/mi] 120cal 4.71/5.76mph
3) 1m - 11:57(11:57/m) 162/169bpm [1935b/mi] 119cal 5.02/6.22mph
4) 1m - 11:32(11:32/m) 162/171bpm [1867b/mi] 112cal 5.21/5.87mph
5) 1m - 13:49(13:49/m) 164/171bpm [2267b/mi] 128cal 4.34/5.68mph
6) 1m - 12:07(12:07/m) 164/174bpm [1986b/mi] 122cal 4.95/5.93mph
7) 0.24m - 2:37(10:55/m) 166/171bpm [1812b/mi] 26cal 5.5/6.43mph
12:13 12:45 11:57 11:32 13:49 12:07 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:26 106 77-118 1212 165 150-178 6/15
0.50 5:56 3:04 12:17 121 110-142 1486 163 152-170 11/9
0.75 9:01 3:05 12:21 138 129-147 1703 162 134-170 3/25
1.00 12:16 3:15 13:01 152 145-159 1978 155 114-174 13/11
1.25 15:46 3:30 14:00 158 146-166 2212 151 112-170 22/5
1.50 18:40 2:53 11:34 160 154-165 1850 171 154-184 16/7
1.75 21:39 2:59 11:57 162 156-167 1935 166 156-170 7/19
2.00 24:58 3:19 13:17 163 158-166 2165 160 112-178 19/21
2.25 27:38 2:40 10:41 161 154-164 1719 173 168-186 22/8
2.50 30:16 2:38 10:31 160 154-164 1682 169 160-184 0/26
2.75 34:08 3:53 15:30 164 159-169 2542 143 110-176 21/6
3.00 36:55 2:46 11:05 164 161-169 1818 169 164-172 22/14
3.25 39:45 2:50 11:20 164 159-170 1858 164 84-172 15/16
3.50 42:37 2:53 11:30 163 155-171 1876 165 160-168 10/15
3.75 45:31 2:54 11:34 159 149-170 1840 164 152-174 3/26
4.00 48:26 2:55 11:41 165 158-168 1928 158 104-170 7/11
4.25 52:23 3:57 15:47 166 159-171 2621 136 108-168 28/5
4.50 55:36 3:13 12:52 162 154-169 2085 159 130-174 15/9
4.75 58:48 3:12 12:50 161 154-167 2065 156 116-172 9/18
5.00 1:02:17 3:28 13:52 164 160-169 2275 153 114-170 14/9
5.25 1:05:13 2:57 11:47 164 157-169 1932 168 160-176 18/9
5.50 1:07:58 2:45 11:00 158 154-161 1737 166 158-174 3/25
5.75 1:11:39 3:41 14:44 167 160-174 2459 147 110-172 18/6
6.00 1:14:23 2:44 10:54 167 160-173 1822 167 160-176 16/8
6.24 1:16:59 2:36 10:56 167 163-171 1827 170 166-184 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.0% 15:46
    19 11.3% 18:12
    19 13.4% 16:50
    18 17.7% 17:49
    17 10.4% 18:22
    13 4.8% 13:35

  • Cadence Distribution

    160 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 166 5.7 1:06:44 11:41
    Walk 13.3 117 0.5 10:15 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.83% More
    800m 5:15 10:34 40.84% More
    1km 6:53 11:05 40.51% More
    Mile 11:21 11:21 41.83% More
    5k 37:40 12:07 43.44% More
    5 miles 1:01:19 12:16 43.20% More
    10k 1:16:42 12:21 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.27
    5km 36:20 11:42 45.03
    5M 1:00:39 12:08 43.67
    10km 1:16:38 12:20 43.03
    10M 2:07:55 12:48 42.53
    Half 2:51:05 13:04 42.09
    20M 4:29:48 13:29 41.19
    Mara 6:00:50 13:46 40.39

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