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Thu 28th Apr 2022 at 6:00pm by Striderdan

Run > Race
  • Time
    46:34
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    90%
  • WAVA
    67.20
  • Cals
    812
  • BPM
    155
  • %MHR
    94
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 46:34(7:31/m) 812cal

Media City 10k
46:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 135 82-173 1025 8/1
0.50 3:48 1:54 7:37 172 163-180 1310 5/11
0.75 5:47 1:59 7:55 174 169-182 1377 5/3
1.00 7:41 1:54 7:37 171 163-178 1303 7/8
1.25 9:35 1:54 7:37 167 152-177 1271 6/5
1.50 11:35 2:00 8:00 143 133-152 1145 2/8
1.75 13:14 1:38 6:34 147 138-153 965 9/1
2.00 15:12 1:58 7:53 148 143-153 1166 7/8
2.25 17:05 1:53 7:33 150 148-155 1132 3/4
2.50 19:04 1:59 7:54 150 145-154 1186 8/5
2.75 20:51 1:48 7:10 150 148-153 1076 5/9
3.00 22:48 1:57 7:46 152 150-154 1182 1/4
3.25 24:28 1:40 6:41 152 150-154 1017 5/5
3.50 26:27 1:58 7:54 153 148-157 1208 9/9
3.75 28:20 1:54 7:34 154 153-156 1166 3/4
4.00 30:18 1:57 7:49 154 151-159 1203 10/5
4.25 32:05 1:48 7:11 154 153-156 1106 6/8
4.50 34:00 1:55 7:39 155 153-156 1185 3/2
4.75 35:44 1:44 6:55 156 153-158 1079 6/8
5.00 37:35 1:51 7:24 155 151-157 1146 8/4
5.25 39:33 1:59 7:55 156 154-158 1236 3/9
5.50 41:30 1:56 7:45 156 153-162 1208 7/5
5.75 43:19 1:49 7:17 156 154-160 1137 8/6
6.00 45:09 1:50 7:22 156 154-157 1148 4/5
6.19 46:33 1:24 7:15 158 156-160 1146 2/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.97% More
    800m 3:31 7:04 57.97% More
    1km 4:25 7:07 60.73% More
    Mile 7:13 7:13 64.16% More
    5k 23:05 7:26 66.47% More
    5 miles 37:22 7:28 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.99
    5km 22:21 7:12 68.64
    5M 37:01 7:24 67.66
    10km 46:36 7:30 67.16
    10M 1:17:10 7:43 66.65
    Half 1:42:44 7:51 66.11
    20M 2:40:53 8:03 66.09
    Mara 3:34:11 8:10 66.41
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