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Sat 30th Apr 2022 at 9:00am by dobbers

Run > General

  • Time
    26:36
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    93.2%
  • WAVA
    58.03
  • Stride(cm)
    119
  • Cals
    421
  • Cadence
    160
  • BPM
    157
  • %MHR
    87
  • B/mi
    1322
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 140/153bpm [1262b/mi] 80cal
2) 0.62m - 5:12(8:23/m) 158/164bpm [1324b/mi] 84cal
3) 0.62m - 5:12(8:23/m) 162/170bpm [1358b/mi] 85cal
4) 0.62m - 5:18(8:32/m) 160/167bpm [1365b/mi] 83cal
5) 0.62m - 5:01(8:04/m) 165/175bpm [1332b/mi] 84cal
6) 0.04m - 16(6:37/m) 173/175bpm [1145b/mi] 5cal
5:36 5:12 5:12 5:18 5:01 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 117 93-137 1046 157 152-160 0/2
0.25 2:14 1:07 8:54 142 138-145 1265 155 154-156 3/5
0.38 3:24 1:10 9:20 145 144-146 1354 155 152-158 6/1
0.50 4:35 1:12 9:32 144 142-146 1373 155 152-158 5/3
0.63 5:36 1:01 8:04 150 147-154 1210 158 156-160 4/5
0.75 6:39 1:03 8:23 156 153-159 1307 159 156-160 6/5
0.88 7:42 1:03 8:26 155 153-157 1307 157 156-158 12/4
1.00 8:50 1:08 9:00 160 157-163 1440 156 152-160 1/12
1.13 9:48 59 7:51 159 155-162 1248 160 158-164 7/3
1.25 10:51 1:03 8:22 162 158-164 1356 160 158-162 8/3
1.38 11:51 1:00 7:57 164 162-166 1303 162 160-162 3/9
1.50 12:52 1:01 8:11 164 160-169 1342 161 158-162 5/4
1.63 13:56 1:04 8:33 164 162-166 1402 160 156-164 0/7
1.75 15:00 1:03 8:26 160 158-165 1350 161 158-164 6/2
1.88 16:06 1:06 8:50 159 156-161 1406 161 158-162 1/2
2.00 17:13 1:07 8:59 163 158-167 1464 160 158-160 3/1
2.13 18:17 1:03 8:28 157 156-158 1328 161 160-162 3/3
2.25 19:18 1:01 8:12 158 158-159 1294 162 160-162 6/4
2.38 20:23 1:05 8:37 159 158-160 1371 162 160-162 5/8
2.50 21:25 1:03 8:21 160 158-161 1336 161 160-162 15/3
2.63 22:32 1:06 8:49 162 160-165 1429 159 152-162 0/16
2.75 23:34 1:03 8:21 163 161-166 1361 161 160-162 10/2
2.88 24:38 1:04 8:29 164 161-169 1391 161 158-162 6/2
3.00 25:33 55 7:23 170 166-172 1255 167 162-168 1/7
3.13 26:27 53 7:06 173 171-175 1229 169 168-172 3/1
3.15 26:36 9 6:56 172 172-172 1192 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    15 9.9% 8:42
    14 6.1% 8:34
    13 9.5% 8:20
    11 7.1% 8:38
  • Cadence Distribution

    160 avge / 172 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 26:35 8:27
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.85% More
    800m 3:51 7:46 52.40% More
    1km 4:55 7:55 53.52% More
    Mile 8:08 8:08 54.96% More
    5k 26:12 8:26 58.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.67
    5km 26:13 8:26 58.03
    5M 43:25 8:41 57.17
    10km 54:39 8:48 56.76
    10M 1:30:30 9:03 56.71
    Half 2:00:30 9:12 55.95
    20M 3:08:42 9:26 56.62
    Mara 4:11:14 9:35 56.70
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