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Fri 29th Apr 2022 at 10:28am by LazyDaisy

Run > General
  • Time
    1:30:08
  • Miles
    5.12
  • Min/mi
    17:36
  • Pacing
    55.8%
  • WAVA
    37.75
  • Stride(cm)
    62
  • Cals
    444
  • Cadence
    147
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    2153
  • Asc(m)
    360
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

That was fun :-)
Split Summary
===
1) 1m - 14:43(14:43/m) 118/138bpm [1737b/mi] 83cal 4.08/5.87mph
2) 1m - 20:19(20:19/m) 119/141bpm [2418b/mi] 97cal 2.95/6.16mph
3) 1m - 17:36(17:36/m) 119/143bpm [2095b/mi] 82cal 3.41/6.14mph
4) 1m - 14:53(14:53/m) 129/149bpm [1921b/mi] 77cal 4.03/6.28mph
5) 1m - 20:41(20:41/m) 129/148bpm [2667b/mi] 97cal 2.9/5.47mph
6) 0.12m - 1:55(16:24/m) 126/141bpm [2067b/mi] 8cal 3.66/6.14mph
14:43 20:19 17:36 14:53 20:41 1:55
Autumnleaves
Looks lovely!
LipGloss
Lovely

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 111 85-134 1901 156 110-174 16/3
0.50 7:21 3:04 12:17 125 112-131 1535 164 102-174 11/35
0.75 11:28 4:07 16:26 116 88-137 1907 154 106-170 24/37
1.00 14:44 3:17 13:06 120 83-134 1573 152 82-170 17/34
1.25 19:08 4:24 17:35 120 107-134 2109 158 106-174 30/13
1.50 23:32 4:24 17:36 121 104-141 2130 143 94-172 28/32
1.75 29:49 6:17 25:08 115 80-139 2890 156 116-176 18/11
2.00 35:12 5:23 21:33 121 102-140 2608 146 88-178 15/30
2.25 38:40 3:27 13:49 121 102-143 1672 154 88-178 13/10
2.50 43:22 4:42 18:48 118 97-131 2219 123 80-170 26/34
2.75 47:14 3:52 15:28 117 106-123 1810 165 84-174 22/27
3.00 52:39 5:25 21:39 119 99-139 2577 128 100-176 23/57
3.25 56:08 3:29 13:57 126 111-137 1758 165 116-176 25/10
3.50 59:32 3:24 13:36 129 116-139 1754 159 96-176 9/21
3.75 1:03:14 3:42 14:50 135 123-149 2002 154 106-178 17/16
4.00 1:07:32 4:18 17:11 129 110-142 2216 160 82-178 11/27
4.25 1:12:55 5:23 21:32 121 101-139 2606 144 86-174 24/30
4.50 1:17:55 5:00 20:00 131 121-140 2621 134 114-174 48/19
4.75 1:24:10 6:15 24:58 130 114-141 3246 119 102-168 54/15
5.00 1:28:11 4:01 16:05 133 120-147 2140 137 108-174 39/18
5.12 1:30:43 2:32 +35 21:49 126 114-141 2749 164 116-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.5% 18:15
    23 9.8% 18:58
    19 10.1% 23:09
    17 12.9% 22:05
    13 12.7% 17:21
    13 5.4% 15:45

  • Cadence Distribution

    147 avge / 178 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 169 3.6 47:12 13:10
    Walk 41.0 115 1.5 37:11 24:19
    Still 7.0 - - 6:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 43.38% More
    800m 6:11 12:26 45.21% More
    1km 7:35 12:12 47.15% More
    Mile 13:44 13:44 42.16% More
    5k 52:43 16:58 38.36% More
    5 miles 1:27:07 17:25 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 36.25
    5km 53:05 17:05 38.09
    5M 1:27:54 17:35 37.76
    10km 1:50:40 17:49 37.65
    10M 3:03:15 18:20 37.71
    Half 4:03:59 18:37 37.13
    20M 6:22:05 19:06 37.64
    Mara 8:28:42 19:25 37.66

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