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Tue 26th Apr 2022 at 7:03pm by James15

Run > Race
  • Time
    49:25
  • Miles
    6.24
  • Min/mi
    7:55
  • Pacing
    91.3%
  • WAVA
    54.35
  • Stride(cm)
    120
  • Cals
    732
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1249
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 141/160bpm [1118b/mi] 65cal 7.57/7.76mph
2) 0.62m - 5:15(8:26/m) 142/162bpm [1199b/mi] 68cal 7.11/7.53mph
3) 0.62m - 4:58(8:00/m) 132/138bpm [1057b/mi] 57cal 7.49/8.52mph
4) 0.62m - 5:07(8:15/m) 164/175bpm [1353b/mi] 79cal 7.27/8.7mph
5) 0.62m - 4:54(7:53/m) 169/172bpm [1333b/mi] 78cal 7.61/8.39mph
6) 0.62m - 4:29(7:13/m) 168/174bpm [1213b/mi] 71cal 8.31/9.33mph
7) 0.62m - 4:49(7:46/m) 168/172bpm [1304b/mi] 76cal 7.73/8.08mph
8) 0.62m - 4:52(7:49/m) 169/172bpm [1322b/mi] 78cal 7.67/7.81mph
9) 0.62m - 4:56(7:56/m) 169/172bpm [1340b/mi] 79cal 7.57/7.78mph
10) 0.62m - 4:59(8:01/m) 169/172bpm [1356b/mi] 79cal 7.48/7.56mph
11) 0.03m - 10(6:18/m) 171/172bpm [1079b/mi] 2cal 9.51/8.06mph
4:56 5:15 4:58 5:07 4:54 4:29 4:49 4:52 4:56 4:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 129 99-141 1019 170 166-172 4/1
0.50 3:58 1:59 7:57 144 133-158 1145 171 170-172 17/9
0.75 6:03 2:06 8:23 158 156-161 1323 172 170-174 9/8
1.00 8:09 2:06 8:23 137 126-160 1149 171 168-172 31/4
1.25 10:14 2:05 8:20 137 134-140 1141 170 168-170 16/3
1.50 12:23 2:09 8:36 133 129-138 1144 170 170-172 8/9
1.75 14:22 1:59 7:57 132 129-136 1049 168 162-172 16/4
2.00 16:06 1:44 6:56 139 128-150 963 168 164-172 15/18
2.25 18:12 2:06 8:22 168 156-175 1406 169 164-174 1/21
2.50 20:22 2:11 8:43 169 166-172 1474 169 166-172 6/11
2.75 22:33 2:11 8:43 168 163-171 1463 169 166-172 27/5
3.00 24:24 1:51 7:24 170 168-171 1257 170 170-172 26/7
3.25 26:17 1:54 7:34 168 165-172 1271 170 166-172 8/16
3.50 27:56 1:39 6:35 166 163-168 1094 166 162-168 6/23
3.75 29:50 1:54 7:34 169 165-173 1279 169 166-172 6/26
4.00 31:47 1:57 7:47 168 157-172 1307 169 166-172 13/13
4.25 33:42 1:56 7:43 168 167-170 1297 169 166-170 16/19
4.50 35:38 1:55 7:42 170 168-172 1308 170 168-172 13/9
4.75 37:37 1:59 7:56 169 168-171 1341 170 168-172 5/12
5.00 39:34 1:57 7:49 169 168-171 1320 170 168-172 5/16
5.25 41:32 1:58 7:53 169 167-171 1331 170 168-172 9/10
5.50 43:30 1:58 7:52 169 168-171 1331 170 168-172 10/16
5.75 45:33 2:02 8:10 169 168-172 1380 170 168-172 10/11
6.00 47:33 2:00 8:00 170 168-172 1359 170 168-172 13/6
6.24 49:24 1:51 7:48 169 164-172 1319 172 170-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.5% 8:28
    18 10.8% 8:27
    18 8.8% 9:40
    15 6.7% 9:33
    13 6.6% 8:47
    12 10.0% 8:25

  • Cadence Distribution

    170 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.78% More
    800m 3:25 6:53 49.83% More
    1km 4:25 7:06 51.02% More
    Mile 7:15 7:15 54.07% More
    5k 23:50 7:40 55.14% More
    5 miles 39:16 7:51 54.56% More
    10k 49:12 7:55 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.21
    5km 23:36 7:36 55.67
    5M 39:04 7:49 54.84
    10km 49:12 7:55 54.37
    10M 1:21:28 8:09 53.73
    Half 1:48:28 8:17 53.15
    20M 2:49:51 8:30 53.08
    Mara 3:46:08 8:38 53.29
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