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Tue 26th Apr 2022 at 7:15pm by MAG

Run > Race
  • Time
    37:53
  • Miles
    5.98
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    70.64
  • Stride(cm)
    126
  • Cals
    603
  • Cadence
    201
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1036
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 145/165bpm [884b/mi] 97cal
2) 1m - 6:16(6:16/m) 163/169bpm [1021b/mi] 100cal
3) 1m - 6:26(6:26/m) 166/171bpm [1068b/mi] 102cal
4) 1m - 6:32(6:32/m) 168/174bpm [1097b/mi] 104cal
5) 1m - 6:22(6:22/m) 169/171bpm [1077b/mi] 100cal
6) 0.98m - 6:12(6:17/m) 170/174bpm [1069b/mi] 100cal
6:06 6:16 6:26 6:32 6:22 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 113 95-140 653 205 198-220 2/7
0.50 2:57 1:30 6:01 147 132-157 884 201 196-204 4/6
0.75 4:30 1:33 6:13 157 149-164 977 202 198-204 5/7
1.00 6:05 1:35 6:21 162 156-165 1027 203 202-204 4/4
1.25 7:37 1:32 6:09 165 162-169 1013 203 200-206 2/5
1.50 9:12 1:34 6:17 163 161-164 1025 203 202-204 3/4
1.75 10:48 1:36 6:25 161 158-164 1032 202 202-204 4/4
2.00 12:21 1:33 6:12 164 159-166 1018 202 200-204 4/4
2.25 13:57 1:36 6:23 165 163-167 1053 200 198-204 5/4
2.50 15:33 1:36 6:25 165 164-167 1059 200 198-202 4/6
2.75 17:11 1:38 6:32 166 164-171 1083 200 198-204 6/5
3.00 18:47 1:36 6:25 167 166-169 1071 201 196-204 3/6
3.25 20:23 1:36 6:23 170 166-174 1084 200 194-204 10/7
3.50 21:59 1:36 6:24 166 164-169 1064 200 196-204 6/3
3.75 23:35 1:37 6:27 168 167-170 1083 199 196-204 3/5
4.00 25:19 1:43 6:54 167 166-169 1151 199 196-202 4/5
4.25 26:55 1:36 6:23 168 164-169 1073 200 198-202 4/4
4.50 28:29 1:35 6:19 168 166-170 1061 201 186-204 4/3
4.75 30:04 1:35 6:20 170 168-171 1077 202 200-204 3/4
5.00 31:41 1:36 6:26 169 167-170 1086 200 190-204 3/3
5.25 33:14 1:33 6:12 169 167-171 1048 199 196-202 5/5
5.50 34:51 1:37 6:28 169 168-170 1093 199 196-202 7/6
5.75 36:25 1:34 6:17 170 169-172 1068 199 194-202 5/4
5.98 37:53 1:28 6:15 173 170-174 1081 202 186-208 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 6 37:50 6:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.47% More
    800m 2:53 5:47 62.74% More
    1km 3:40 5:53 64.87% More
    Mile 6:02 6:02 67.72% More
    5k 19:26 6:15 70.62% More
    5 miles 31:38 6:20 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.89
    5km 18:55 6:05 72.58
    5M 31:20 6:16 71.23
    10km 39:27 6:21 70.55
    10M 1:05:20 6:32 69.80
    Half 1:26:59 6:38 69.11
    20M 2:16:13 6:49 68.88
    Mara 3:01:22 6:55 69.07

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