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Sat 23rd Apr 2022 at 5:01am by Dunder28

Run > General
  • Time
    15:13:37
  • Miles
    52.84
  • Min/mi
    17:17
  • Pacing
    55.6%
  • WAVA
    32.36
  • Cals
    5722
  • Asc(m)
    1886
  • Hillscore
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137cal 5.56/8.66mph
2) 1m - 10:04(10:04/m) 142cal 5.96/7.1mph
3) 1m - 10:17(10:17/m) 139cal 5.84/7.48mph
4) 1m - 10:53(10:53/m) 130cal 5.51/7.68mph
5) 1m - 10:10(10:10/m) 136cal 5.9/7.71mph
6) 1m - 9:46(9:46/m) 139cal 6.14/7.45mph
7) 1m - 10:27(10:27/m) 133cal 5.74/7.72mph
8) 1m - 10:30(10:30/m) 135cal 5.71/7.99mph
9) 1m - 10:55(10:55/m) 126cal 5.49/8.28mph
10) 1m - 11:10(11:11/m) 133cal 5.37/7.38mph
11) 1m - 11:41(11:42/m) 124cal 5.13/7.72mph
12) 1m - 11:56(11:57/m) 122cal 5.02/7.46mph
13) 1m - 14:51(14:51/m) 105cal 4.04/7.62mph
14) 1m - 12:20(12:20/m) 117cal 4.87/7.9mph
15) 1m - 11:57(11:57/m) 118cal 5.02/7.69mph
16) 1m - 14:35(14:35/m) 110cal 4.11/7.31mph
17) 1m - 15:23(15:23/m) 112cal 3.9/6.64mph
18) 1m - 20:03(20:03/m) 102cal 2.99/6.32mph
19) 1m - 22:25(22:25/m) 104cal 2.68/7.23mph
20) 1m - 20:27(20:27/m) 98cal 2.93/6.4mph
21) 1m - 15:07(15:07/m) 96cal 3.97/6.42mph
22) 1m - 17:05(17:05/m) 99cal 3.51/6.77mph
23) 1m - 15:14(15:14/m) 96cal 3.94/6.21mph
24) 1m - 18:14(18:14/m) 97cal 3.29/5.14mph
25) 1m - 20:58(20:59/m) 97cal 2.86/5.12mph
26) 1m - 16:22(16:22/m) 101cal 3.67/6.25mph
27) 1m - 18:20(18:20/m) 95cal 3.27/5.38mph
28) 1m - 16:23(16:24/m) 97cal 3.66/4.67mph
29) 1m - 18:47(18:47/m) 103cal 3.19/4.79mph
30) 1m - 16:29(16:29/m) 97cal 3.64/4.73mph
31) 1m - 16:33(16:33/m) 105cal 3.62/7.12mph
32) 1m - 17:42(17:42/m) 100cal 3.39/6.24mph
33) 1m - 19:45(19:45/m) 97cal 3.04/4.62mph
34) 1m - 20:36(20:36/m) 104cal 2.91/6.66mph
35) 1m - 28:23(28:23/m) 100cal 2.11/5.72mph
36) 1m - 21:12(21:12/m) 102cal 2.83/4.54mph
37) 1m - 28:08(28:09/m) 102cal 2.13/4.51mph
38) 1m - 21:06(21:07/m) 102cal 2.84/4.24mph
39) 1m - 20:58(20:58/m) 98cal 2.86/4.31mph
40) 1m - 20:12(20:12/m) 100cal 2.97/4mph
41) 1m - 23:31(23:31/m) 96cal 2.55/6.04mph
42) 1m - 18:29(18:30/m) 98cal 3.25/5.06mph
43) 1m - 20:11(20:11/m) 102cal 2.97/3.93mph
44) 1m - 18:55(18:55/m) 100cal 3.17/4.09mph
45) 1m - 21:25(21:25/m) 99cal 2.8/4.06mph
46) 1m - 19:00(19:01/m) 99cal 3.16/4.33mph
47) 1m - 19:18(19:18/m) 97cal 3.11/4.89mph
48) 1m - 22:32(22:33/m) 100cal 2.66/4.04mph
49) 1m - 20:33(20:34/m) 100cal 2.92/4.29mph
50) 1m - 19:12(19:12/m) 99cal 3.13/4.66mph
51) 1m - 17:40(17:40/m) 99cal 3.4/4.46mph
52) 1m - 22:31(22:31/m) 99cal 2.66/4.78mph
53) 0.85m - 22:09(25:58/m) 84cal 2.31/5.09mph
10:47 10:04 10:17 10:53 10:10 9:46 10:27 10:30 10:55 11:10 11:41 11:56 14:51 12:20 11:57 14:35 15:23 20:03 22:25 20:27 15:07 17:05 15:14 18:14 20:58 16:22 18:20 16:23 18:47 16:29 16:33 17:42 19:45 20:36 28:23 21:12 28:08 21:06 20:58 20:12 23:31 18:29 20:1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:42 22:42 11:21 93/21
4.00 43:51 21:09 10:35 27/122
6.00 1:03:47 19:56 9:58 64/38
8.00 1:24:46 20:58 10:29 135/38
10.00 1:46:52 22:06 11:03 164/64
12.00 2:10:30 23:38 11:49 85/305
14.00 2:37:38 27:08 13:34 58/72
16.00 3:04:14 26:36 13:18 63/50
18.00 3:39:42 35:28 17:44 109/59
20.00 4:22:31 42:49 21:24 37/84
22.00 4:54:41 32:10 16:05 35/39
24.00 5:28:11 33:30 16:45 113/28
26.00 6:05:31 37:19 18:40 59/95
28.00 6:40:17 34:46 17:23 23/73
30.00 7:15:31 35:14 17:37 33/38
32.00 7:49:47 34:16 17:08 33/33
34.00 8:30:07 40:20 20:10 28/25
36.00 9:19:44 49:37 24:48 51/59
38.00 10:09:07 49:23 24:42 109/24
40.00 10:50:15 41:08 20:34 47/86
42.00 11:32:12 41:58 20:59 91/39
44.00 12:11:27 39:15 19:37 125/32
46.00 12:51:45 40:18 20:09 118/10
48.00 13:33:39 41:54 20:57 32/93
50.00 14:13:21 39:42 19:51 23/99
52.00 14:53:36 40:15 20:07 64/32
52.84 15:15:30 21:54 26:01 36/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 10.8% 20:08
    112 3.5% 13:37
    111 6.7% 18:08
    106 6.3% 21:29
    85 4.1% 19:58
    83 9.1% 22:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.32% More
    800m 4:33 9:10 38.53% More
    1km 5:43 9:12 40.19% More
    Mile 9:28 9:28 41.74% More
    5k 31:03 10:00 43.27% More
    5 miles 51:09 10:14 42.62% More
    10k 1:03:49 10:16 42.62% More
    10 miles 1:45:38 10:34 42.51% More
    Half 2:25:57 11:08 40.69% More
    20 miles 4:22:22 13:07 35.59% More
    Mara 6:08:40 14:04 33.78% More
    50k 7:32:47 14:34 33.82% More
    40 miles 10:50:12 16:15 32.36% More
    75k 13:01:51 16:47 32.33% More
    50 miles 14:13:15 17:04 32.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 28.99
    5km 45:19 14:35 29.64
    5M 1:15:03 15:01 29.05
    10km 1:34:29 15:12 28.79
    10M 2:36:28 15:39 28.70
    Half 3:28:19 15:54 28.29
    20M 5:26:13 16:19 28.63
    Mara 7:14:20 16:35 28.67
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