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Sun 24th Apr 2022 at 9:00am by alfazenna1

Run > General

  • Time
    4:04:38
  • Miles
    26.47
  • Min/mi
    9:15
  • Pacing
    86.8%
  • WAVA
    57.17
  • Stride(cm)
    100
  • Cals
    2930
  • Cadence
    175
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1343
  • Asc(m)
    1351
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/158bpm [1179b/mi] 103cal
2) 1m - 8:58(8:58/m) 148/157bpm [1328b/mi] 115cal
3) 1m - 8:35(8:35/m) 144/158bpm [1235b/mi] 106cal
4) 1m - 9:10(9:10/m) 148/157bpm [1357b/mi] 115cal
5) 1m - 8:39(8:39/m) 152/160bpm [1316b/mi] 114cal
6) 1m - 8:41(8:41/m) 158/166bpm [1372b/mi] 114cal
7) 1m - 8:55(8:55/m) 158/164bpm [1409b/mi] 118cal
8) 1m - 8:42(8:42/m) 155/162bpm [1350b/mi] 109cal
9) 1m - 8:49(8:49/m) 156/164bpm [1375b/mi] 113cal
10) 1m - 9:23(9:23/m) 155/164bpm [1454b/mi] 119cal
11) 1m - 8:42(8:42/m) 156/163bpm [1356b/mi] 108cal
12) 1m - 8:38(8:38/m) 157/163bpm [1355b/mi] 109cal
13) 1m - 8:41(8:41/m) 157/164bpm [1364b/mi] 107cal
14) 1m - 8:39(8:39/m) 156/164bpm [1350b/mi] 109cal
15) 1m - 8:49(8:49/m) 154/165bpm [1358b/mi] 108cal
16) 1m - 9:27(9:27/m) 149/158bpm [1409b/mi] 107cal
17) 1m - 8:57(8:57/m) 151/160bpm [1352b/mi] 108cal
18) 1m - 9:25(9:25/m) 141/160bpm [1327b/mi] 116cal
19) 1m - 9:36(9:36/m) 132/145bpm [1267b/mi] 111cal
20) 1m - 9:17(9:17/m) 133/140bpm [1234b/mi] 99cal
21) 1m - 10:09(10:09/m) 129/137bpm [1309b/mi] 110cal
22) 1m - 9:48(9:48/m) 135/153bpm [1322b/mi] 112cal
23) 1m - 11:55(11:55/m) 128/141bpm [1526b/mi] 117cal
24) 1m - 10:21(10:21/m) 137/146bpm [1417b/mi] 112cal
25) 1m - 10:22(10:22/m) 132/141bpm [1369b/mi] 107cal
26) 1m - 9:32(9:32/m) 136/145bpm [1297b/mi] 115cal
27) 0.47m - 3:57(8:28/m) 138/144bpm [1169b/mi] 49cal
8:29 8:58 8:35 9:10 8:39 8:41 8:55 8:42 8:49 9:23 8:42 8:38 8:41 8:39 8:49 9:27 8:57 9:25 9:36 9:17 10:09 9:48 11:55 10:21 10:22 9:32 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 137 87-157 1162 179 170-186 57/49
2.00 17:27 8:58 8:58 148 141-156 1328 177 172-184 65/64
3.00 26:02 8:34 8:34 145 138-158 1243 178 174-186 68/85
4.00 35:12 9:10 9:10 147 139-155 1348 178 172-186 31/32
5.00 43:52 8:40 8:40 152 144-159 1316 180 174-188 83/73
6.00 52:32 8:41 8:41 158 149-166 1371 179 174-188 48/46
7.00 1:01:28 8:55 8:55 158 148-164 1410 177 174-184 71/70
8.00 1:10:09 8:42 8:42 155 148-162 1348 177 172-186 42/67
9.00 1:18:58 8:49 8:49 156 150-164 1374 179 174-188 52/44
10.00 1:28:21 9:23 9:23 155 144-164 1454 176 170-186 64/29
11.00 1:37:03 8:42 8:42 156 148-163 1357 179 172-186 46/50
12.00 1:45:40 8:38 8:38 157 152-162 1355 178 172-188 67/62
13.00 1:54:22 8:41 8:41 157 149-164 1364 179 174-194 56/81
14.00 2:03:01 8:39 8:39 156 150-164 1350 180 176-186 60/79
15.00 2:11:50 8:49 8:49 154 146-164 1359 179 172-186 77/47
16.00 2:21:17 9:27 9:27 149 136-158 1408 175 170-184 67/86
17.00 2:30:15 8:57 8:57 151 143-159 1352 178 174-184 49/53
18.00 2:39:39 9:25 9:25 141 128-160 1327 175 168-182 56/37
19.00 2:49:15 9:36 9:36 132 124-144 1267 172 116-182 33/42
20.00 2:58:32 9:17 9:17 133 123-139 1235 175 172-184 56/60
21.00 3:08:41 10:09 10:09 128 114-137 1298 168 118-182 36/39
22.00 3:18:29 9:48 9:48 135 122-151 1322 172 118-180 48/48
23.00 3:30:23 11:55 11:55 128 109-141 1524 156 90-232 67/15
24.00 3:40:45 10:21 10:21 137 125-146 1419 167 112-182 61/76
25.00 3:51:07 10:22 10:22 132 117-140 1369 168 110-180 90/106
26.00 4:00:39 9:32 9:32 136 128-145 1297 175 114-180 57/51
26.47 4:04:37 3:58 8:29 138 132-144 1171 179 176-186 34/38

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    40 13.3% 8:41
    38 35.4% 8:32
    33 20.4% 8:11
    30 14.5% 8:07
    29 12.5% 8:49
    27 10.0% 8:33
  • Cadence Distribution

    175 avge / 232 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 26 3:55:24 9:04
    Walk 3.7 116 0.5 9:09 17:46
    Still 0.0 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.15% More
    800m 4:08 8:18 48.16% More
    1km 5:09 8:17 50.78% More
    Mile 8:23 8:23 53.68% More
    5k 26:47 8:37 55.86% More
    5 miles 43:28 8:42 56.15% More
    10k 54:21 8:45 56.08% More
    10 miles 1:27:49 8:47 57.01% More
    Half 1:55:06 8:47 57.88% More
    20 miles 2:58:30 8:56 57.91% More
    Mara 4:02:16 9:15 57.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 22:41 7:18 65.97
    5M 38:28 7:42 63.45
    10km 48:58 7:53 62.25
    10M 1:23:02 8:18 60.29
    Half 1:52:03 8:33 58.97
    20M 2:59:14 8:58 57.68
    Mara 4:01:52 9:14 57.15
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