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Sun 24th Apr 2022 at 9:01am by adysmith

Run > Race
  • Time
    3:36:32
  • Miles
    26.46
  • Min/mi
    8:11
  • Pacing
    90.9%
  • WAVA
    67.10
  • Stride(cm)
    106
  • Cals
    1958
  • Cadence
    186
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1195
  • Asc(m)
    1263
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127/148bpm [994b/mi] 74cal 7.67/8.12mph
2) 1m - 7:44(7:44/m) 148/155bpm [1143b/mi] 89cal 7.77/8.47mph
3) 1m - 7:26(7:26/m) 146/155bpm [1086b/mi] 84cal 8.07/8.56mph
4) 1m - 7:39(7:39/m) 149/154bpm [1141b/mi] 88cal 7.84/8.75mph
5) 1m - 7:40(7:40/m) 149/154bpm [1143b/mi] 87cal 7.82/8.58mph
6) 1m - 7:36(7:36/m) 147/154bpm [1118b/mi] 83cal 7.89/8.41mph
7) 1m - 7:52(7:52/m) 147/152bpm [1157b/mi] 85cal 7.63/8.08mph
8) 1m - 7:47(7:47/m) 147/150bpm [1144b/mi] 83cal 7.71/7.85mph
9) 1m - 7:48(7:48/m) 146/150bpm [1139b/mi] 81cal 7.69/7.93mph
10) 1m - 8:12(8:12/m) 150/154bpm [1230b/mi] 90cal 7.31/8.06mph
11) 1m - 7:34(7:34/m) 150/156bpm [1135b/mi] 81cal 7.93/8.85mph
12) 1m - 7:45(7:45/m) 148/155bpm [1148b/mi] 75cal 7.74/8.16mph
13) 1m - 7:55(7:55/m) 147/150bpm [1163b/mi] 73cal 7.59/8.04mph
14) 1m - 7:49(7:49/m) 148/153bpm [1158b/mi] 75cal 7.67/8.06mph
15) 1m - 8:01(8:01/m) 148/153bpm [1187b/mi] 73cal 7.48/8.04mph
16) 1m - 8:18(8:18/m) 149/155bpm [1237b/mi] 76cal 7.23/7.91mph
17) 1m - 8:11(8:11/m) 146/151bpm [1195b/mi] 66cal 7.33/7.81mph
18) 1m - 8:32(8:32/m) 148/152bpm [1262b/mi] 74cal 7.04/7.49mph
19) 1m - 8:18(8:18/m) 147/151bpm [1219b/mi] 70cal 7.23/7.53mph
20) 1m - 8:39(8:39/m) 144/148bpm [1246b/mi] 58cal 6.93/7.56mph
21) 1m - 8:57(8:57/m) 145/150bpm [1297b/mi] 60cal 6.71/7.01mph
22) 1m - 8:58(8:58/m) 144/148bpm [1290b/mi] 56cal 6.7/7.2mph
23) 1m - 9:25(9:25/m) 145/150bpm [1366b/mi] 65cal 6.37/7.18mph
24) 1m - 9:16(9:16/m) 143/149bpm [1325b/mi] 51cal 6.48/7.43mph
25) 1m - 8:58(8:58/m) 146/151bpm [1310b/mi] 67cal 6.69/7.39mph
26) 1m - 8:53(8:53/m) 145/150bpm [1287b/mi] 61cal 6.76/7.08mph
27) 0.46m - 3:29(7:33/m) 152/161bpm [1148b/mi] 33cal 7.95/9.08mph
7:49 7:44 7:26 7:39 7:40 7:36 7:52 7:47 7:48 8:12 7:34 7:45 7:55 7:49 8:01 8:18 8:11 8:32 8:18 8:39 8:57 8:58 9:25 9:16 8:58 8:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 126 86-148 985 183 168-190 112/133
2.00 15:34 7:44 7:44 148 136-155 1146 188 184-194 64/37
3.00 22:59 7:25 7:25 146 140-154 1084 186 182-192 52/39
4.00 30:38 7:39 7:39 149 143-154 1140 185 180-192 24/53
5.00 38:19 7:41 7:41 149 144-153 1146 186 182-194 69/52
6.00 45:56 7:37 7:37 147 138-154 1119 188 182-194 39/46
7.00 53:48 7:52 7:52 147 143-152 1156 187 182-192 63/61
8.00 1:01:35 7:47 7:47 147 144-150 1145 187 184-190 44/52
9.00 1:09:24 7:48 7:48 146 141-149 1140 188 184-194 40/41
10.00 1:17:35 8:11 8:11 149 140-154 1220 188 176-194 60/34
11.00 1:25:09 7:34 7:34 150 144-156 1135 188 184-196 92/87
12.00 1:32:54 7:45 7:45 148 143-155 1147 187 182-194 62/75
13.00 1:40:48 7:54 7:54 147 142-150 1162 185 182-192 59/72
14.00 1:48:37 7:49 7:49 148 143-153 1156 186 176-190 69/64
15.00 1:56:40 8:03 8:03 148 138-152 1191 187 182-192 88/99
16.00 2:04:59 8:18 8:18 148 143-154 1229 186 182-190 51/47
17.00 2:13:09 8:11 8:11 146 139-150 1195 185 180-194 49/69
18.00 2:21:38 8:28 8:28 147 143-151 1245 184 180-188 83/44
19.00 2:29:58 8:20 8:20 147 135-151 1225 186 182-192 44/73
20.00 2:38:37 8:39 8:39 144 138-148 1246 184 180-190 76/73
21.00 2:47:34 8:57 8:57 144 137-150 1288 185 182-190 39/42
22.00 2:56:31 8:57 8:57 144 139-148 1288 185 180-192 41/49
23.00 3:05:58 9:27 9:27 145 141-150 1370 183 180-188 74/35
24.00 3:15:14 9:16 9:16 142 134-148 1317 181 178-188 65/68
25.00 3:24:11 8:57 8:57 146 139-151 1306 182 178-188 73/81
26.00 3:33:03 8:53 8:53 145 139-150 1287 186 180-192 37/55
26.46 3:36:32 3:29 7:34 153 145-161 1157 190 186-200 24/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 31.6% 9:39
    41 37.5% 9:02
    33 24.1% 8:37
    30 16.7% 8:26
    29 9.3% 7:09
    26 19.6% 7:49

  • Cadence Distribution

    186 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.10% More
    800m 3:34 7:11 57.50% More
    1km 4:32 7:18 59.69% More
    Mile 7:22 7:22 63.58% More
    5k 23:26 7:33 66.00% More
    5 miles 38:01 7:36 66.46% More
    10k 47:26 7:38 66.56% More
    10 miles 1:17:12 7:43 67.24% More
    Half 1:41:24 7:44 68.15% More
    20 miles 2:38:35 7:56 67.69% More
    Mara 3:34:20 8:11 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.66
    5km 22:22 7:12 69.16
    5M 37:01 7:24 68.26
    10km 46:37 7:30 67.73
    10M 1:17:12 7:43 67.24
    Half 1:42:46 7:51 66.70
    20M 2:40:57 8:03 66.70
    Mara 3:34:17 8:11 67.03
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