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Sun 24th Apr 2022 at 9:01am by rachbramp

Run > Race
  • Time
    2:26:17
  • Miles
    13.27
  • Min/mi
    11:01
  • Pacing
    89.6%
  • WAVA
    44.69
  • Stride(cm)
    94
  • Cals
    2307
  • Cadence
    155
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1874
  • Asc(m)
    585
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 138/161bpm [898b/km] 87cal 9.22/9.74kmph
2) 1km - 6:28(6:28/km) 158/163bpm [1023b/km] 99cal 9.27/9.84kmph
3) 1km - 6:51(6:51/km) 165/171bpm [1130b/km] 109cal 8.76/9.71kmph
4) 1km - 6:39(6:39/km) 166/175bpm [1105b/km] 104cal 9.01/9.87kmph
5) 1km - 6:24(6:24/km) 164/171bpm [1049b/km] 99cal 9.38/10.04kmph
6) 1km - 6:33(6:33/km) 167/171bpm [1094b/km] 105cal 9.16/9.54kmph
7) 1km - 6:45(6:45/km) 168/175bpm [1135b/km] 107cal 8.88/9.74kmph
8) 1km - 6:51(6:51/km) 171/175bpm [1173b/km] 108cal 8.75/9.37kmph
9) 1km - 6:54(6:54/km) 173/176bpm [1194b/km] 110cal 8.69/9.24kmph
10) 1km - 6:29(6:29/km) 166/173bpm [1075b/km] 98cal 9.26/9.91kmph
11) 1km - 6:57(6:57/km) 173/175bpm [1202b/km] 111cal 8.64/9.27kmph
12) 1km - 6:49(6:49/km) 174/178bpm [1186b/km] 109cal 8.8/9.07kmph
13) 1km - 6:57(6:57/km) 173/176bpm [1203b/km] 110cal 8.63/9.21kmph
14) 1km - 6:42(6:42/km) 174/178bpm [1166b/km] 106cal 8.95/9.54kmph
15) 1km - 7:01(7:01/km) 178/183bpm [1248b/km] 115cal 8.56/9.64kmph
16) 1km - 7:58(7:58/km) 177/182bpm [1409b/km] 128cal 7.54/8.97kmph
17) 1km - 6:34(6:34/km) 178/181bpm [1168b/km] 109cal 9.14/9.67kmph
18) 1km - 7:21(7:21/km) 177/183bpm [1302b/km] 118cal 8.16/9.77kmph
19) 1km - 6:37(6:37/km) 180/182bpm [1190b/km] 109cal 9.08/9.44kmph
20) 1km - 7:12(7:12/km) 179/184bpm [1288b/km] 114cal 8.34/9.27kmph
21) 1km - 7:34(7:34/km) 175/183bpm [1323b/km] 116cal 7.94/9.98kmph
22) 0.36km - 2:12(6:04/km) 182/187bpm [1105b/km] 36cal 9.88/10.08kmph
6:31 6:28 6:51 6:39 6:24 6:33 6:45 6:51 6:54 6:29 6:57 6:49 6:57 6:42 7:01 7:58 6:34 7:21 6:37 7:12 7:34 2:12
Goofee
Well done, Rach! :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 133 95-149 1374 156 108-164 25/26
1.00 10:30 5:20 10:41 156 144-162 1665 155 152-158 28/31
1.50 15:42 5:12 10:23 160 152-164 1662 156 154-156 27/26
2.00 21:29 5:47 11:34 168 162-175 1944 154 152-156 33/19
2.50 26:37 5:08 10:16 164 158-174 1685 157 154-160 13/24
3.00 31:46 5:09 10:18 164 157-171 1690 156 156-160 36/32
3.50 37:00 5:14 10:28 165 161-170 1728 156 154-158 11/21
4.00 42:33 5:33 11:06 170 166-174 1886 156 154-160 24/15
4.50 47:48 5:15 10:29 167 160-174 1752 157 154-160 15/26
5.00 53:21 5:33 11:06 172 168-175 1909 157 156-158 41/26
5.50 58:59 5:38 11:16 174 172-176 1961 157 156-158 33/21
6.00 1:04:09 5:10 10:19 164 157-173 1692 159 156-160 13/30
6.50 1:09:43 5:34 11:08 172 170-175 1915 157 154-160 31/33
7.00 1:15:16 5:33 11:07 174 170-178 1934 158 156-160 33/37
7.50 1:20:43 5:27 10:54 173 168-177 1885 158 156-160 24/21
8.00 1:26:13 5:30 11:01 173 167-176 1905 158 156-160 23/21
8.50 1:31:39 5:26 10:51 174 169-178 1888 159 156-166 18/26
9.00 1:37:06 5:27 10:54 177 174-179 1931 158 156-160 26/29
9.50 1:43:00 5:54 11:47 178 171-182 2098 152 116-162 31/11
10.00 1:49:28 6:28 12:57 177 171-182 2291 140 104-160 39/15
10.50 1:54:44 5:16 10:32 179 175-181 1886 158 152-160 51/68
11.00 2:00:40 5:56 11:51 176 169-182 2087 150 118-164 33/21
11.50 2:06:09 5:29 10:58 180 178-183 1975 158 156-160 24/37
12.00 2:11:35 5:26 10:53 180 176-182 1958 156 122-162 19/16
12.50 2:17:41 6:05 12:11 177 167-182 2155 145 118-164 17/19
13.00 2:23:38 5:58 11:55 176 168-182 2099 146 122-160 25/32
13.27 2:26:19 2:41 9:48 180 169-187 1763 158 156-162 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 29.4% 10:28
    25 12.1% 11:11
    20 4.6% 12:02
    20 16.2% 10:47
    20 13.0% 12:08
    17 11.9% 14:50

  • Cadence Distribution

    155 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 157 12.5 2:14:42 10:46
    Walk 7.9 122 0.8 11:37 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 32.94% More
    800m 4:56 9:55 38.28% More
    1km 6:16 10:05 39.31% More
    Mile 10:11 10:11 41.38% More
    5k 32:49 10:34 44.90% More
    5 miles 53:20 10:40 44.69% More
    10k 1:06:25 10:41 44.75% More
    10 miles 1:49:24 10:56 44.79% More
    Half 2:24:30 11:02 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.70
    5km 31:23 10:06 46.95
    5M 51:59 10:24 45.85
    10km 1:05:27 10:32 45.41
    10M 1:48:23 10:50 45.21
    Half 2:24:18 11:01 44.37
    20M 3:45:58 11:18 44.69
    Mara 5:00:51 11:29 44.53
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